Mgonero wa Angelo - njira zabwino komanso zothandiza kwambiri

Dzina lake linapatsidwa kwa dongosolo lino la chakudya chifukwa cha atsikana omwe ndi ochepa komanso osadziwika omwe amasonyeza malonda a zovala za Victoria's Secret. Angelo anawatcha kuti apange mapiko osiyanasiyana. Kawirikawiri akhala pamapewa awo panthawiyi. Zakudya za Angelo ndi kuwathandiza kuti azikhala okhazikika.

Zakudya za Angelo ndi khalidwe

Ndondomeko ya zakudya imaphatikizapo kugwiritsa ntchito mapuloteni ambiri, zipatso za mitengo, zipatso ndi ndiwo zamasamba, koma shuga ndi mchere pokonzekera ziyenera kusiya. Komanso, zotsatirazi zikuletsedwa:

1. Mafuta, ketchups, marinades, kuvala, ndi zina zotero.
2. Zakudya zomaliza komanso zofulumira. Zamagetsi zotsitsimula ndi zina zomwe zikuphatikizapo mankhwala ena.
3. Zosungunula.
4. Zakudya zonse zamchere, zamchere, zokometsera ndi zokometsera, kupatula pa steaks.
5. Zakudya za Angelo zimaika tiyi pa tiyi nthawi zonse ndi khofi, timadziti m'matumba, madzi a soda.
6. Mowa.

Zakudyazi ziyenera kupangidwa kuchokera ku nyama yowonda - ng'ombe yamphongo, ng'ombe, kalulu, nkhuku, kupatula abakha ndi atsekwe, nsomba - hake, pollock, phokoso, carp, nsomba zamadzi - nsomba, squids, shrimps, oysters, ndi mazira. Zipatso ziyenera kusankhidwa kuti zikhale zotsekemera, ndipo masamba sayenera kukhala ndi wowuma. Zotsatirazi ndi mbatata ndi nyemba - nyemba, nandolo, nkhuku, ndi zina.

Zakudya Zakinsinsi za Angelo a Victoria

Zoletsedwa zimangoperekedwa pazogulitsa zokhazokha, koma zakudya zimakhala zolimba ndipo zimapatsa chakudya chachitatu patsiku ndi chakudya chimodzi. Mngelo Victoria Victoria Zakudya zachinsinsi zimakhala ndi nthawi yaitali - 3, 5, masiku asanu ndi awiri. Koma omwe akuyesera kuti apereke mpaka kumapeto, ayenera kudziletsa okha kwa masiku 13. Mndandanda wa sabata yoyamba imabwereza mndandanda wa masewerawo, ndipo dieters amalangiza kuti ayambe kuyendetsa galimoto yawo, kumwa zakumwa zamadzi ndikumenyana ndi kulemera kwake, kupyapyala ndi njira zina.

Chakudya cha angelo ndi steak

Zakudya zimenezi zimakondedwa kwambiri kumadzulo, kotero zimapezeka pa zakudya pafupifupi tsiku lililonse. Pofuna kutaya thupi pa zakudya zotere, monga chakudya cha angelo, mapulogalamuwa ayenera kupangidwa kuchokera ku zakudya zophikidwa ndi kuphika, kuphika kapena kutentha. Kuchokera ku ndiwo zamasamba kuti mupange saladi ndi mafuta oonda, mukhoza kuwapaka kuzipinda zina, ndikugwiritsa ntchito zipatso monga chotupitsa.

Zakudya za Angelo - masiku 13 masiku

Zakudya za nthawi yoyamba ndi yachiwiri ya masiku asanu ndi awiri zimabwerezedwa ndipo lingaliro la zakudya zitha kupezeka pa sabata imodzi:

1. Lolemba . Chakudya cham'mawa, imwani kapu ya tiyi yochokera ku zitsamba kapena madzi amchere opanda mpweya. Idyani ndi saladi ya mazira owiritsa, tomato ndi letesi masamba. Kudya, kuphika steak ndi kudya ndi sipinachi.
2. Lachiwiri . Chakudya cham'mawa, chakudya cha mngelo chikufanana ndi tsiku lomaliza. Mkate ndiwowonjezedwa. Chakudya chamasana, yophika nyama iliyonse ndi saladi wa beets ndi anyezi. Idyani ndi msuzi wa masamba pa otsika mafuta msuzi.
3. Lachitatu . Muzidya chakudya chamadzulo tsiku lachitatu ndi chicory ndi mkate. Chakudya chamasana, kuphika kalulu mu kirimu wowawasa ndi saladi ya kabichi, radish ndi nkhaka. Idyani ndi omelette ndi tiyi.
4. Lachinayi . Chakudya chamadzulo, chakudya cha mngelo chimapereka chofufumitsa ndi tiyi. Chakudya chamasana, steak ndi ndiwo zamasamba, zomwe zimaperekedwa kwa okwatirana - broccoli, sipinachi, kolifulawa. Idyani ndi saladi ya zipatso , atavala ndi yogurt.
5. Lachisanu . Chakudya chachakudya cha tsiku lachisanu ndi madzi okwera ndi amchere. Kudya, kuphika supu, ndi nsomba yophika chakudya chamadzulo.
6. Loweruka . Chakudya cham'mawa, tizilombo toyambitsa matenda ndi tiyi. Idyani steak ndi saladi yotentha kuchokera ku abereji, ndipo fanizani squid mu kirimu kuti mudye chakudya.
7. Kuuka kwa akufa . Chakudya cham'mawa, sandwich ndi lilime yophika. Kudya, supu ya nkhuku , komanso kudya chakudya cham'madzi ndi nsomba kwa anthu awiri.

Mgonero wa Mngelo ndi Wovulaza

Ndondomeko yodetsa chakudyayi imabweretsa mavuto osaneneka kwa anthu omwe akudwala matenda a m'mimba komanso osagwira ntchito impso. Izi zimatsutsana ndi amayi pazochitika komanso kuyamwitsa, anthu amatha kudwala matendawa. Komabe, amagwiritsidwa ntchito ndi kuchepetsa zambiri, chifukwa chakudya cha mngelo chimakhala chodabwitsa: mu masiku 13 mukhoza kutaya mapaundi oposa 7-10.