Malo odziwika bwino a Russia akupereka chiyembekezo kwa mkazi aliyense amene akufuna kulemera. Iye wasokonezeka kwambiri pa msinkhu uno, ndipo izi zimasokoneza zakudya zambiri. Ndipo waulesi yekha sadakambirane moyo wake ndi mwamuna wake wamng'ono, ana aang'ono komanso chiwerengero chochepa.
Alla Pugacheva anali woonda bwanji?
Pafupifupi zaka khumi zapitazo, Pugacheva sankatha kuvala jeans ndi thalauza zolimba. Muzovala zazikulu iye amawoneka oposa, ndipo chifukwa chake anaganiza kuti adzicheke yekha. Tsopano, kutaya thupi Pugacheva akuti akuchotsa 25 kilogalamu kwa miyezi yambiri! Ambiri mwa mafanizi ake ndi antiphanies, amakhulupirira kuti kulemera kwakukulu kwachitika chifukwa chimodzi - liposuction, koma mawu otere omwe prima donna sakusamala.
Anthu ambiri amasangalala ndi momwe Alla Pugacheva anachepetsera kulemera kwake komanso ngati adayambitsa matenda. Posachedwapa, iye anandiuza chifukwa chake adataya thupi ndipo, pakadutsa, panalibe chodabwitsa pa izi. Anasankha ndondomeko yowonjezera chakudya chokhudzana ndi nkhaka. Ndi chithandizo chake, anataya 7 kilos pa sabata.
Kudya Alla Pugacheva
Pa moyo wake, Mfumukazi ya ku Russia yayesa njira zosiyanasiyana zochepetsera thupi. Koma posakhalitsa, anayamba kuoneka ngati wamng'ono, kusintha kwake kunasintha, ndipo madiresi ochepa ndi jeans anawonekera mu zovala. Chotsatira cha kusintha uku chinali chakudya cha Pugacheva cha nkhaka . Chomera chachikulu cha zakudya ndi nkhaka, yomwe ili ndi zinthu zambiri zothandiza, monga:
- mavitamini A, B, C, E;
- phosphorus;
- calcium;
- magnesiamu;
- chlorine;
- potaziyamu;
- sodium;
- chitsulo.
Chifukwa cha iwo, thupi limatenga nthawi yayitali kuyeretsa poizoni, zimachititsa kuti thupi liziyenda bwino komanso limachepetsa kulemera kwake. Nkhaka ndi mankhwala opangidwa mu njirayi, koma mukhoza kuphatikiza kaloti, maapulo, mapichesi, letesi, dzungu, nyemba, kabichi, tsabola wobiriwira, masamba ndi zakudya zamakono zochepa.
Mndandanda wa nkhaka-kefir zakudya zikuwoneka ngati izi:
Chakudya Pugachova USSR
Malingana ndi woimbayo, iye amakonda njira iyi yochepetsera kwambiri, chifukwa sichikakamiza. Diva wake analangiza mwana wake wamkazi, yemwe anathyola makilogalamu 12, omwe anasonkhanitsidwa panthawi yobereka. Chakudya cha USSR Pugacheva, yemwe mndandanda wake sungaphatikizepo ndi zakudya zokoma, zamchere komanso zamchere, komabe zimatanthauza tsiku lomasula. Malingana ndi woimba yekha, tsiku la kusala kudya limathandiza kukonzanso thupi ndi kuyeretsa thupi.
Kudya Alla Pugacheva pa yogurt
Njira yeniyeni yeniyeni, momwe Alla Pugacheva - kefir wochepa. Chida ichi chimatchedwa stellar, chifukwa chiri ndi chisangalalo chachikulu chomwe chimagwiritsidwa ntchito ndi anthu otchuka kwambiri. Пугачева wakula kwambiri, akukonzekera yekha kutulutsa masiku pa mkaka. Kwa tsiku mungathe kumwa theka la lita imodzi, kugawidwa mu maulendo angapo m'maola atatu kapena anayi. Mukhoza kuwonjezera pa izi:
- zonunkhira zosiyanasiyana, kupatula mchere;
- finely akanadulidwa amadyera.
Zakudya zatsopano za Pugacheva
Ndipotu, njirayi ndi yovuta kutchula dzina latsopano. Anagwiritsidwa ntchito ndi anthu otchuka ambiri, koma woimbayo anakhala watsopano. Zakudya za ginger Pugacheva Alla Borisovna adamuthandiza kuti ataya ma kilogalamu 10 pa mwezi. Chakudyacho chimaphatikizapo zakumwa zomwe zakonzedwa kale zomwe ziyenera kutengedwa nthawi inayake. Ginger amawotcha mafuta mwangwiro, ndiye chifukwa chake alipo patsiku lililonse la zakudya ndipo akuphatikizidwa mndandanda wa zosakaniza za zakumwa izi, zomwe zikuphatikizapo:
- mchere wa mandimu;
- muzu wa ginger;
- wokondedwa;
- madzi.
Kukonzekera:
- Muzuwo uyenera kudulidwa bwino ndi kutsanulira ndi lita imodzi ya madzi otentha (makamaka mu thermos).
- Onjezani apo supuni ya uchi komanso madzi ambiri a mandimu.
- Tengani kofunikira kwa mphindi 30 musanadye chakudya chilichonse.
- Kuphatikiza pa izi, maswiti ndi zakudya zamtengo wapatali ziyenera kuchotsedwa.
Kodi chinachitika ndi chiyani Pugacheva atatha kudya?
Ziphuphu poyambira pachiyambi sizinabwere, koma adagwiritsidwa ntchito kuti asamamvere. Kutaya thupi Alla Pugacheva amakhulupirira kuti moyo wake ndi thanzi lake sizinasinthe komanso kuti ataya thupi, zimamupindulitsa. Monga woimba mwiniyo akunena, ngati alipo wina woti ayese, ndiye kuti mukhoza kusintha zambiri. Ndibwino kuti woimbayo azivala bwino - kulankhula zambiri zokhudza kutaya thupi, kuyang'ana bwino - kukambirana zambiri za vutoli. Malingana ndi iye, mayi wa msinkhu uwu ayenera kusamala mosamala zovala zomwe zimabisala zovuta zomwe zingatheke, ndipo nkhope yachinyamata ndi zotsatira za ntchito yayitali yaitali ya wolembera ndi cosmetologist.
Kodi woimbayo akuyang'ana bwanji tsopano, atataya thupi?
Kusintha kwa kunja komweko kumaonekera kwa maso. Kuyenda pa mkono ndi mwamuna wake, palibe amene anganene za kusiyana kwakukulu mu msinkhu. Kupepuka palokha kumadzudzula mkazi, kumamupangitsa kukhala wokoma mtima komanso wophweka. Chithunzi chomalizira cha Pugacheva atatha kutaya thupi mosavuta chimatulutsa maganizo a nyenyezi. Chotsatira chake amachikonda kwambiri kuti sachibisa. Ndikoyenera kudziwa kuti Alla Pugacheva anataye kulemera mwa kusintha nthawi yake yogona. Kuti mugwiritse ntchito bwino thupi ndi kuchepetsa thupi, nthawi zonse zimakhala bwino kuti mugone mokwanira. Musakhale mochedwa kuti musayesedwe kudya choletsedwa.