Chakudya cha Detox masiku asanu ndi awiri

Zakudya za detox za kuyeretsa zakonzedwa kwa masiku asanu ndi awiri. Cholinga chake chachikulu ndicho kuchotsa zoopsa zosiyanasiyana.

Menyu ya detox chakudya kwa masiku asanu ndi awiri

1. Tsiku loyamba likhoza kuyamba ndi saladi ya beet ndi walnuts, prunes ndi mafuta a maolivi. Kwa chakudya chamasana, muyenera kuphika ma gramu 200 a nkhuku ndi sipinachi kwa anthu awiri. Kwa chakudya chamkati cha m'mawa, ndi bwino kudya mphesa imodzi kapena apulo, komanso chakudya cha tchizi chachisawawa.
2. Pa tsiku lachiwiri la kudya zakudya zolimbitsa thupi, mukhoza kudya nsomba yosakanizika yopanda mafuta, yomwe imapangidwa ndi broccoli yophika, nyemba zobiriwira kapena sipinachi. Mukhoza kumwa madzi ndi theka la galasi la madzi a udzu winawake.
3. Chakudya chamadzulo cha tsiku lachitatu chiyenera kuphatikiza 200 magalamu a mpunga ndi galasi la madzi a udzu winawake. Kwa chakudya chamasana, simungathe kuwonjezera pa 300 g ya broccoli ndi msuzi wonyezimira ndi mkate wa mkate wambiri. Kuti mukhale ndi chotukuka, muyenera kuphika 200 g nyemba zobiriwira ndi mafuta. Chakudya chamadzulo chingakhale buckwheat phala ndi saladi ya beets, kaloti, kabichi ndi mandimu.
4. Pa tsiku lachinayi, mutha kumwa madzi osakaniza a mandimu, mandimu ndi lalanje mofanana, kuchepetsedwa madzi okwanira 1 litre popanda mpweya.
5. Tsiku lachisanu la chakudya limayamba ndi 200 g ya zipatso saladi kuchokera maapulo kapena zipatso ndi rye mkate. Pambuyo pa ola limodzi, muyenera kudya 250 magalamu a karoti, udzu winawake, kabichi, apulo, saladi ya salari ndi mafuta a azitona. Zakudya za masana - 100 magalamu a sauerkraut ndi 300 g wa supu ya nyemba. Kudya, mumatha kupatsa saladi ya kaloti kapena kabichi ndi 100 magalamu a nsomba yophikidwa kwa anthu awiri.
6. Tsiku lachisanu ndi chimodzi ndiyambe ndi nyemba zobiriwira, mu ora - kumwa 250 ml ya mandimu, malalanje ndi mabala. Chakudya chamasana, muyenera kuphika phala la buckwheat popanda mchere ndi saladi ya masamba. Mukhoza kudya apulo masana, ndi nyemba zophika ndi phwetekere ndi masamba kuti mudye chakudya.
7. Patsiku lomaliza la zakudya zowonjezera mavitamini kwa masiku asanu ndi awiri, ndi bwino kugawanika mu zakudya 4 makilogalamu a maapulo okhala ndi uchi, mandimu ndi sinamoni.