Kodi zakudya zabwino kwambiri ndi ziti?

Kuyankha funso lokhudza zakudya zomwe zimapindulitsa kwambiri sikovuta. Zakudya zonse zothandiza kwambiri zimadalira zakudya zabwino. Izi zikufotokozedwa mophweka: sizikuyendetsa thupi kupsyinjika , sizikusowa kukonzanso ndi njala, pambali pazifukwa zanu mukhoza kupitiriza kudya nthawi zonse kuti muteteze zotsatira. Tidzakambirana zakudya zabwino kunyumba zomwe sizidzakhala zopanda phindu kwa thupi.

Zakudya zabwino m'nyengo yozizira

Sizinsinsi kuti m'nyengo yozizira zakudya zambiri sizikutheka, ponena za zakudya zomwe zimakhala zochepa kwambiri komanso zosangalatsa. Timapereka chakudya chopatsa thanzi komanso chopatsa thanzi, pambali pake, kulola kuti thupi likhale ndi mavitamini.

1. Chakudya cham'mawa: phala ndi zipatso zouma, tiyi popanda shuga.
2. Chakudya: Chakudya cha mafuta otsika kwambiri, chidutswa cha mkate.
3. Chakudya chamasana: tiyi, tchizi cholimba.
4. Chakudya chamadzulo: ng'ombe, nkhuku kapena nsomba zokongoletsa za tirigu kapena ndiwo zamasamba (kabichi, kaloti, broccoli, zukini, zosakaniza ndi mazira, etc.)

Ngati mumakhala ndi njala madzulo, mukhoza kumwa mowa wa 1% kefir kapena kapu ya tiyi yotentha. Pa zakudya zoterozo, mudzataya kulemera kwa 0.5-1 makilogalamu pa sabata ndipo pang'onopang'ono muzipita ku cholinga chanu. Chinthu chachikulu ndi zakudya zabwino zopanda kulemera, chifukwa zimakulolani kuti muzidya zakudya zoyenera ndikudyera monga mwachitsanzo.

Zakudya zosavuta koma zothandiza

Zakudya zonse zogwira mtima komanso zosavuta sizili zovuta kapena zovuta. M'malo mwake, amakulolani kuti mwapang'onopang'ono muchepetse kulemera, pamene mukukhala ndi thanzi labwino, chomwe chiri chofunikira kwambiri ku kuchepetsa kuchepetsa thupi ndi kukhala bwino. Tikukudziwitsani kuti "nyengo ya chilimwe" ndiyo chakudya chamagulu. Zimakuthandizani kuti muchepetse kulemera.

1. Chakudya chamadzulo: mbale iliyonse ya mazira awiri ndi saladi yatsopano, kapena phala lililonse lokhala ndi zipatso, galasi la madzi.
2. Chakudya: saladi wa masamba atsopano, supu yowonongeka, kapu yamadzi.
3. Chotupitsa: Zipatso zilizonse kapena galasi losakwanira la zipatso, madzi amchere.
4. Chakudya: nyama, nkhuku kapena nsomba zokongoletsa masamba (nkhaka, tomato, tsabola, ndiwo zamasamba).

Ndi bwino kukumbukira malamulo osavuta: tsiku lofunika kumwa madzi okwanira, osachepera 1.5 malita. Osakhala ndi ludzu, ndizovulaza. Chakudya chomaliza chiyenera kuthera maola 3-4 asanagone. Chakudya chachakudya sichiletsedwa. Ngati mwachedwa, idyani njira yomwe ingachepetse tchizi kuti muyambe kagayidwe ka shuga.