Kodi Ella Sukhanova anatha bwanji ma kilogalamu 10?

Ella Sukhanova ndi gawo la TV "Dom-2". Msungwanayo ali ndi kutalika kwake - 175 masentimita, koma nthawi yomweyo amalemera makilogalamu 56. Malingana ndi chitsanzo ndi wa masewerawa, iye sadali wangwiro ndipo analibe vuto ndi kunenepa kwambiri , koma pa nthawi ina mu moyo wake anazindikira kuti pang'ono kumwalira kwa iye sikungapweteke. Monga Ella Sukhanova adataya makilogalamu 10, adzauzidwa m'nkhaniyi.

Kodi ndinataya bwanji makilogalamu 10 a Ella Sukhanova?

Pomwe adayankhulana ndi atolankhani a nyuzipepala yotchuka "Dom-2", mtsikanayo adanena kuti adali kusewera tennis kuyambira ali mwana, koma lero masewera si malo otsiriza m'moyo wake. Amaona kuti ndi njira yaikulu yopambana komanso amalangiza aliyense amene ali ndi zolemetsa kuti azichita nthawi zonse. Anthu omwe akufuna kudziwa momwe Ella Sukhanov angakhalire wochepa kuchokera kunyumba-2 ayenera kunena kuti chitsanzo alibe chakudya chapadera kapena chakudya. Iye samadya mafuta, yokazinga ndi okoma. Nyama ndi nsomba zimasankha mitundu yambiri ya mafuta ndi kuphika zophika, zophika kapena zithupsa.

Kutchuka kwakukulu Amapereka mankhwala okhwima mkaka, pambuyo ponse pali chikole cha ntchito yabwino ya thanzi komanso yabwino ya GASTROINTESTINAL TRACT. Kwa omwe akufuna kudziwa momwe Ella anataya makilogalamu 10, ndibwino kuti ayankhe kuti ayesa kudya zakudya zomwe zili ndi kalori yochuluka kwambiri pa theka la tsikulo. Izi ndizofunikira makamaka pa mitundu yonse ya "yummies" ndi maswiti omwe chitsanzo, monga mkazi aliyense, amadzilola nthawi ndi nthawi. Pambuyo pa 16.00 pali nthawi yamadzulo, ndipo masewera sangathe kupeza chilichonse chowonjezera. Monga lamulo, ndiloperewera ku saladi zochepa, nsomba zamadzi kapena kanyumba tchizi.

Onetsetsani kumwa zakumwa zambiri, chifukwa madzi ndiwo maziko a chirichonse. Zipatso ndi ndiwo zamasamba zimakhala pamalo amodzi mwa zakudya zake, ndipo amangozidyera pakati pa chakudya chachikulu.