Si chinsinsi chomwe chili mu zakudya za odwala khansa zomwe zingathe kukhalabe ndi mphamvu ya thupi ndikulimbana ndi khansa. Ndikofunika kufufuza zakudya zanu ndikusankha zomwe zingapindule, m'malo mopitirira katundu ndipo zimafuna zina zowonjezereka kwa chimbudzi.
Kudyetsa odwala khansa: mndandanda wa zoletsedwa
Zoonadi, zakudya zothandizira khansa sizingatheke popanda mndandanda womwe saloledwa. Mwamwayi, si waukulu kwambiri:
- mankhwala oyeretsedwa;
- mafuta onse a nyama;
- shuga;
- mchere.
Inde, kukanidwa kwa izi kudzakhala kovuta kwambiri: timagwiritsa ntchito mchere, komanso shuga ndi mbali ya mitundu yonse ya mchere. Zokonzedwa bwino zimaphatikizapo mafuta ndi mankhwala omwe amatha, zomwe zikutanthauza kuti ayenera kudutsa. Mafuta a nyama, kaya mafuta, nyama yonenepa kapena kirimu wowawasa, amafunikanso kuchotsedwa ku chakudya.
Zakudya zabwino za khansa
Chinthu chofunika kwambiri pa zomwe zimachititsa kuti zakudya zonse zisawonongeke ndizogwiritsidwa ntchito kokha ndi zinthu zachibadwa. Mndandanda wovomerezeka uli ndi zotsatirazi:
- zipatso zachilengedwe, masamba ndi mabulosi a mabulosi: apulo, karoti, mphesa, lalanje, beet kapena pansi pa blender ndi madzi amadyera.
- zamasamba, makamaka zatsopano, komanso zowonjezera, zophika - kaloti, beets, kabichi, tomato (nkhaka zokha, rhubarb, eggplants zili ngati zosakonzedwa);
- zipatso zosiyanasiyana ndi zipatso (kupatula strawberries);
- zitsamba zatsopano;
- Kefir ndi yoghurt (Zakudya zina za mkaka siziletsedwa panthawi yovuta).
Chakudya chapadera kwa odwala khansa chimapereka mwayi wochulukitsa zakudya: mutatha kuwonjezereka, mukhoza kudya nsomba, tchizi, mazira ndi nyama yaing'ono.
Chakudya pambuyo pa ntchito ya oncologic
Ndikofunikira kwambiri kukonzekera chakudya. Njira yabwino ndikutenga sitima, chifukwa mbale yomwe yophikidwa mmenemo imayenera kwambiri kudyetsa odwala.
Kuwonjezera apo, akuyenerera bwino aerogrill ndi uvuni. Mukhozanso kudya masamba owiritsa. Izi ziyenera kumveka kuti zonsezi ndizozizira pa nyengo yozizira, ndipo m'chilimwe ndi bwino kudya saladi zamtundu ndi zipatso ndi kuvala kuchokera ku yogurt yachilengedwe kapena mafuta a maolivi ndi mandimu ndi rye, bran, kapena mkate wonse.