Chakudya cha hypoallergenic ndi chimodzi mwa machitidwe odyetsera zakudya nthawi zonse, chifukwa zakudya zowonjezera chakudya ndizofala kwambiri makamaka kwa ana, amayi apakati ndi amayi oyamwitsa, anthu omwe ali ndi matenda ena, komanso omwe amakhala ndi vuto linalake.
Zakudya zopatsa thanzi: menyu yoletsera
Zakudya zonse za hypoallergenic kwa ana ndi akulu ndi mndandanda wa zakudya zoletsedwa, mndandanda wa zinthu zogulitsidwa, komanso mndandanda wa zinthu zomwe zimaloledwa kudyetsa zochepa. Akuluakulu amalimbikitsidwa kuti azitsatira mwamphamvu chakudya cha hypoallergenic kuyambira masabata awiri mpaka anayi, ndi ana - masiku 7-10. Kawirikawiri nthawi ino ndi yokwanira kuti thupi lizilimbana ndi zizindikiro za matendawa.
Zakudya zosiyana siyana za hypoallergenic ndizofunikira kwa amayi okalamba, komanso kwa omwe akudwala toxicosis panthawi yoyembekezera, komanso kwa ana ang'onoang'ono.
Zamagetsi:
- mazira;
- pafupifupi mitundu yonse ya nsomba, caviar;
- Mitundu yosiyanasiyana yambiri yokolola ndi yokolola, mitundu yonse ya yogurt yogometsa;
- mitundu yonse yosuta fodya (sausage, sausages, nyama yankhumba, nsomba, nkhuku, etc.);
- zamakina zilizonse zamakina komanso zamtambo, kuphatikizapo. sauerkraut;
- mitundu yonse ya sauces, zonunkhira, zowonjezera ku chakudya ndi zakudya, makamaka - chakuthwa;
- udzu winawake, sorelo;
- masamba ofiira ndi alanje - tomato, beets, tsabola wofiira, kaloti;
- mitundu yonse ya zipatso zofiira ndi lalanje ndi zipatso - zipatso za citrus, mavwende, maapulo (kupatula zobiriwira), mananali, persimmon, sitiroberi, maula, makangaza, chitumbuwa;
- zoumba, apricots zouma, nkhuyu, masiku;
- mitundu yonse ya mtedza;
- wokondedwa mwa mitundu yonse;
- bowa uliwonse;
- madzi aliwonse a carbonate;
- mitundu yonse yafunafuna gums (kupatulapo mankhwala okhudzana ndi mankhwala);
- chokoleti, chokoleti, caramel;
- mowa, khofi, kaka;
- mankhwala aliwonse omwe ali ndi dye imodzi, yosungira, emulsifier kapena kukoma kofanana ndi zachirengedwe;
- zinthu zilizonse zosasangalatsa.
Malamulo onsewa ayenera kuyang'anitsitsa, makamaka ngati chakudya cha hypoallergenic cha mayi woyamwitsa. Zomwe zili zosavuta kuganiza, popanda zonsezi, zakudyazo zidzakhala zabwino komanso zothandiza, zomwe zikutanthauza kuti mwanayo sangavutike chifukwa cha kusowa kwa zakudya.
Mndandanda wa zoletsa za hypoallergenic
Zakudya za hypoallergenic ming'oma ndi matenda ena, komanso panthawi ya mimba, zimachepetsa kugwiritsa ntchito gulu lina lalikulu la mankhwala:
- mafuta a nkhumba, Turkey, nyama ya mahatchi, nyama ya kalulu;
- Rye, tirigu, buckwheat, chimanga ndi chimanga;
- tsabola wobiriwira, mbatata, nandolo ndi nyemba zonse;
- nthochi, mapichesi, apricots;
- cranberries, cranberries, currants wakuda ndi ofiira (wowawasa kabichi);
- mitsuko yambiri ya zitsamba ndi tiyi zamchere.
Ayenera kugwiritsa ntchito mosamala, pang'onopang'ono, ndipo ngati chinachake chikuyambitsa, yesetsani kuziphatikizapo pa zakudya.
Kodi mungatani pa zakudya za hypoallergenic?
Chakudya cha hypoallergenic kwa amayi apakati ndipo pamene akuyamwitsa amaletsa zakudya zambiri zomwe poyamba zimawoneka kuti palibe. Komabe, izi siziri chomwecho, chakudya chanu chidzakhala chosiyana, ngakhale mutachilemba ndi mankhwala okhaokha:
- yoghurt wachilengedwe popanda zowonjezera, mkaka wophika wophika, kanyumba tchizi, kefir;
- nkhuku yotsika kwambiri, nkhumba, ng'ombe;
- impso, chiwindi, lirime;
- khodi ndi nyanja;
- chimanga, mpunga kapena buckwheat;
- mpunga, balere wamapale, semolina, phala la oatmeal;
- kabichi aliyense, nkhaka, sikwashi, zukini, rutabaga, mpiru;
- parsley, katsabola, sipinachi, saladi wobiriwira;
- maapulo obiriwira, mapeyala, oyera currants, yamatcheri oyera;
- maapulo owuma, prunes;
- mpendadzuwa, zonona, mafuta a maolivi.
Kuwonjezera apo, musaiwale kuti kuchokera ku zakumwa mungathe kumangotulutsa ndi tiyi. Zakudya zoterezi zidzakuthandizani kukhala wathanzi mwamsanga!