Menyu yokhala ndi oxaluria, kapena miyala ya oxalate mu impso, zimangokhala zofunikira kuti zisinthe, chifukwa zakudya zolakwika sizidzapangitsa kuti matendawa ayambe kuwonjezereka ndipo, mwina, ku zovuta. Komanso, oxaluria mwa ana onse ndi akulu amafunikira chakudya chofanana. Zina mwazinthu zingathetsedwe ngati pali kusasalana.
Kudya ndi oxaluria: zakudya
Zimaloledwa ndikugwiritsidwa ntchito kugwiritsira ntchito mankhwala omwe zili mu oxalic acid siposa 0,9 g / makilogalamu. Izi zikuphatikizapo:
- woyera kabichi, Brussels, kolifulawa, dzungu, mavwende, nkhaka, nandolo;
- mapeyala, apricots, nthochi, mphesa;
- zokolola zamitundu yonse;
- madzi amchere amchere (kawiri pa chaka kwa masabata 2-4);
- Mkate woyera wa tirigu;
- masamba mafuta.
Pa nthawi yomweyo, zakudya za mkaka, nkhuku, ndi nsomba zimaloledwa, koma ndikulimbikitsidwa kuzigwiritsa ntchito m'mawa. Popanda kutsutsana, onetsetsani kumwa mowa - 2 malita a madzi patsiku.
Kudya ndi oxaluria: zakudya zochepa
Oxaluria sikutanthauza zakudya zovuta kwambiri, koma zakudya zina zimayenera kudyedwa kokha, kupitirira 2-3 pa sabata. Izi zimaphatikizapo chilichonse pamene oxalates kuchokera 0.9 mpaka 1 g / kg:
- kaloti, nyemba zobiriwira, anyezi, tomato;
- chicory, tiyi wamphamvu;
- ng'ombe, nkhuku, jellied, chiwindi, cod;
- zonse kumene vitamini C - currant, maapulo owawasa, radish, ndi zina zotero.
Simukusowa kusiya izi, koma simuyenera kudya nthawi zonse.
Zakudya zabwino ndi oxaluria: mndandanda wa zosiyana
Palinso mankhwala omwe amaletsedwa kuti asakhale nawo mu zakudya. Mwa iwo, zimapangidwira kuchokera ku 1 mpaka 10 g / kg:
- mankhwala omwe ali ndi kakao, kuphatikizapo chokoleti;
- sorelo, beets, masamba a parsley, rhubarb, udzu winawake, sipinachi;
- msuzi uliwonse;
- mavitamini ndi mavitamini C.
Kuchita zinthu zoterezi, mumateteza thupi lanu moyenera ku mavuto.