Masiku ano, njira yochepetsera thupi ili yofala, monga chakudya chotchedwa "Lesenka", chokhala ndi masitepe asanu. Chinthu chimodzi ndi tsiku limodzi, zomwe zimaperekedwa zina. Panthawi imeneyi, ponyani mapaundi 6.
Zakudya zamankhwala "Lesenka"
Tsiku loyamba. Kuyeretsa thupi.
Panthawi imeneyi, pali kuyeretsedwa kwa m'mimba, komwe kumakonzekera thupi kuti pakhale njira yowonongeka. Momwe mungagwiritsire ntchito:
- kilogalamu ya maapulo;
- Mapiritsi 6 a mpweya wokonzedwa;
- 1.5 malita a madzi akadali.
Mpweya umene umapangitsa kuti ziwonongeke ziwononge mbozi, poizoni, zowopsya. Mafiber , pectin, ndi acid organic, zomwe zimapezeka m'maapulo, kusintha mkhalidwe ndi ntchito za m'matumbo, zimathetsa mafuta. Madzi amachotsa mthupi imachedwa kuchepa kwa chimbudzi.
Tsiku lachiwiri. Kubwezeretsa.
Pambuyo pa kuyeretsa kwabwinoko kuyenera kuchitidwa kubwezeretsa m'mimba microflora. Pano zinthu zotsatirazi zokhudzana ndi chakudya chozizwitsa "Lesenka" zidzatithandiza:
- kanyumba kakang'ono kakang'ono ka mafuta - 600 g;
- 1% kefir - lita imodzi;
- akadali madzi - 1.5 malita.
Zakudya zamkaka zowonjezera ndizowathandiza kwambiri pakubwezeretsa kwa microflora m'mimba, amachulukitsa mabakiteriya opindulitsa omwe ali ofunikira kuti azigwira bwino matumbo.
Tsiku lachitatu. Mphamvu.
Panthawi imeneyi ya kulemera kwa thupi, timadzaza thupi lathu ndi mphamvu, zomwe zimachokera ku fructose ndi shuga. Pa tsiku lonse mungadye:
- wokondedwa - supuni 2;
- zoumba - 300 g;
- compote ya zipatso zomwe mumakonda zouma - 2 malita.
Chiwindi, mtima ndi ziwalo zidzalandira zinthu zofunikira, zinthu ndi antioxidants, zomwe ziri ndi zipatso zambiri zouma , uchi ndi zoumba, ndipo ubongo udzakhuta ndi shuga woyera, kotero mudzamva mphamvu ndi ntchito.
Tsiku lachinayi. Ntchito yomanga.
Zomwe zimangokhala zofunikira kumanga thupi lonse ndi mapuloteni, motero, kupita pang'onopang'ono, ndikulimbikitsanso kudya zakudya zopangidwa ndi izi:
- nkhuku yophika kapena stewed - 500 g;
- akadali madzi - 1.5 malita.
Zakudya za nkhuku zimayambidwa mofulumira ndi thupi, kusasungidwa m'mafuta, ndipo mapuloteni osakaniza mosavuta "amamanga" minofu yathu.
Tsiku lachisanu. Mafuta oyaka.
Tsiku lomaliza la chakudya cha "Lesenka" pang'onopang'ono. Timadzaza thupi ndi fiber, zomwe zimapangitsa ntchito ya m'mimba ndi "kuyaka" mafuta. Kwa tsiku lonse, mogawanikagaŵira zakudya zotsatirazi:
- oat flakes - 200 g;
- masamba atsopano - 500 g;
- Zipatso zatsopano - 500 g;
- akadali madzi - 1.5 malita.
Ubwino ndi kuwonongeka kwa zakudya "Lesenka"
Pulogalamuyi yochepa kwambiri imakhala ndi mafakitale okwanira. Nawa ena mwa iwo:
Njira imeneyi ndi yaulere. Mukhoza kudya pa nthawi yabwino kwa inu yomwe sikusokoneza zochita zanu za tsiku ndi tsiku. Zakudya zodyera ndizosiyana kwambiri, zomwe zili ndi zofunikira kwambiri, mavitamini, chakudya, mitundu yonse ya mapuloteni.
Pa masiku asanu onse a "Lesenka" zakudya, zakudya zomwe zimakhala ndi chakudya chochuluka kwambiri. Izi zikutanthauza kuti thupi lanu lidzadzaza ndi mphamvu ndipo kutaya thupi kudzadutsa mosavuta komanso osadziwika, popanda kukhumudwitsa ndi nkhawa, monga zimachitika ndi zakudya zina.
Komabe, kumbukirani, njira iyi yolemetsa imakhala yosiyana kwambiri ndi amayi omwe akuyamwitsa amayi komanso anthu omwe akudwala matenda aakulu a m'mimba, m'mimba, chiwindi ndi impso.