Cherry - kupindula ndi kuvulaza

Mtengo unabwera kwa ife kuchokera ku Greece, unakula kale. Kwa nthawi yaitali anthu adayamikira kukoma kwake ndi makhalidwe ake, wolemba wakale, Lucullus, mkulu wa asilikali a ku Roma wakale, yemwe anabweretsa mitengo ku Roma m'nthawi ya atumwi, analemba za ubwino wa zipatso izi. Mawu akuti "chitumbuwa", mizu ya Chilatini, amachokera ku mawu akuti "xerasa". Mitundu yatsopano imawonekera tsiku lililonse, mtengo wa zipatso unafalikira ku Asia Minor kupita ku Norway. Zipatso ndi zonunkhira, zowonjezera mu zakudya, mavitamini ndi kufufuza zinthu.

Kodi chakudya chamtengo wapatali cha zipatsozi ndi chiyani, ndi chiyani chomwe chiri phindu ndi kuwonongeka kwa chitumbuwa cha thupi la munthu - werengani pansipa.

Zotsatira za thupi

1. Cherry imathandiza kuchotsa kuwonongeka kwa thupi, poizoni, zothandizira ndi matenda a m'mimba, zomwe zimabweretsa madalitso osadziwika kwa thupi, zimaimika mlingo wa madzi ndipo zimathandiza matenda monga nyamakazi .
2. Zakudya za chitumbuwa cha masiku atatu zidzatsitsimutsa, kuyambitsa chimbudzi ndi kuthandiza kuchepa.
3. Mu zipatso, zakudya zambiri, koma makamaka fructose ndi shuga. Zakudya za sucrose ndizochepa kwambiri moti zimatha kuperekedwa moyenera kwa zakudya za odwala matenda a shuga.
4. Zipatso zamatcheri otsekemera ndi mavitamini ochuluka, ndi othandiza komanso ali ndi mankhwala.

Ubwino ndi zowawa za yamatcheri wathanzi

Zipatso za chitumbuwa chokoma - nyumba yosungira mavitamini ndi mchere, zili ndi tebulo lonse la periodic. Mwachitsanzo, ayodini imapangitsa kuchuluka kwa mahomoni a chithokomiro, normalizing metabolism, imakhudza kwambiri ntchito ya chithokomiro komanso njira yabwino yothetsera matenda a anti-Graves. Phosphorus, calcium , chitsulo ndi mavitamini zimathandiza kwambiri popanga mafupa ndi mano. Ndipo izi ndizofunikira kwambiri kwa amayi apakati ndi ana ang'ono - kulamulira mlingo wa hemoglobini m'magazi. Cherry ndi mavitamini ochuluka. C - imateteza "cholesterol" choipa, kuchepetsa kuthekera kwake kuwonjezeka pamakoma a mitsempha, A, PP ndi mavitamini a gulu B (B1, B2, B5, B6, B12).

Kugwiritsa ntchito kachasu wopweteka kunabzala zipatso, mukhoza kuchotsa migraines. Kugwiritsa ntchito tsiku lililonse kwa 250 g ya zipatso kumathandiza kulimbana ndi matendawa.

Contraindications

Monga mankhwala ena onse, chitumbuwa chokoma chimakhala ndi zotsutsana zambiri pokhapokha phindu lake. Vuto siliri mu mabulosi, koma mwa iwo omwe ndi momwe amachitira. Zipatso zazing'ono za chitumbuwa zingakhale zovulaza ku thanzi, ngati simukuziphwanya mosasamala thupi lanu, zidzangopindulitsa.

Tsabola yokoma ikhoza kuvulaza anthu okhala ndi matumbo a m'mimba, flatulence, wodwala matenda a shuga akudwala zilonda ndi gastritis ndi mkulu acidity.

Sitikulimbikitsanso kudya zipatso mwamsanga mutatha kudya.