Kodi ndi zothandiza bwanji zoumba?

Zoumba zimapezeka ndi kuyanika kwapadera kwa mitundu yapadera ya mphesa. Mu sutiyi muli zothandiza mchere, mavitamini, mavitamini . Ali ndi kukoma kodabwitsa kodabwitsa, koma mulibe shuga, koma ndifructose ndi sucrose, choncho imagwiritsidwa ntchito mosiyanasiyana.

Zoumba - zothandiza katundu ndi zovulaza

Zothandiza zoumba ziri zofanana ndi ntchito ya mphesa. Komabe, mu zipatso zouma, mavitamini ochuluka ndi kufufuza zinthu nthawi zambiri ndi zipatso zowutsa mudyo. Zoumba zouma zimakhala zodzaza ndi biologically yogwira zakudya.

Chifukwa cha mndandanda wochititsa chidwi wa zinthu zomwe zimapangidwa, zoumba zimayambitsa njira zosiyanasiyana m'thupi, zomwe ndizo:

1. Mankhwala ambiri a chitsulo amafunika kuti asunge hemoglobin.
2. Calcium imasintha kupatsirana kwa mitsempha ya mitsempha, mcherewu ndi wofunikira pomanga mafupa ndi minofu, imalimbitsa mano ndipo imakhala yofunikira kwambiri pakusinthika.
3. Zomera zimakhala ndi cobalt, yomwe ikugwira nawo ntchito yotchedwa hematopoiesis, ndikofunika kuti apange erythrocytes.
4. Kukhalapo kwa ayodini kumakhudza kwambiri ntchito ya chithokomiro, kumateteza mapangidwe a goiter.
5. Potaziyamu ikugwira nawo mwakhama ntchito ya ubongo, ndizofunika kuti zitsulo zokhudzana ndi mtima. Ntchito ya potaziyamu ndi yaikulu kwambiri mu selo iliyonse, chifukwa imayambitsa mapangidwe a membrane ndipo imapitirizabe kuyambira.
6. Magetsi okhala mu sutiyo amathandiza ntchito yodzilamulira ya mtima, ndizofunika kuti ntchito yonyamulira chiwindi ndi impso. Pamalo opangira magnesium, mapuloteni ndi mahomoni amapangidwa.
7. Magesizi amagwiritsidwa ntchito potengera carbon dioxide ndi zinthu zina zamagetsi. Chifukwa cha kusowa kwake, thupi limakhala lopangika kupanga mapangidwe a slags, kutayika kwa maselo kumakhala kofala kwambiri.
8. Phosphorous panopa imathandizira kulimbitsa mafupa, normalizes ziwalo.

Pofufuza ubwino wa zoumba, m'pofunika kulingalira za mavitamini a gulu B mmenemo, zomwe zimakhudza njira zamagetsi, kupewa kuthamanga kwambiri ndi kutha kwa dongosolo la mitsempha, kulimbikitsa kusintha kwa maselo (choncho, zoumba zimalangizidwa pambuyo pa ntchito).

Mu sutiyi, vitamini C wambiri , zofunika kuti mitsempha ikhale yokwanira, imathandizira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.

Zoumba zoumba zimaphatikizapo mchere wonse womwe umathandiza thupi la PH, amathandizira kuonetsetsa kuti mchere wa madzi umatha.

Ubwino wa zoumba zowonongeka

Mavitamini olemera a mavitamini, omwe ali mu sutiyi, amathandiza kuti zitsulo zamagetsi zisawonongeke. Zinthu zowonjezera zimayambitsa fission wa mafuta ndi kusamutsira zochuluka zowonjezera mu mphamvu.

The inclusions amene amapanga mphesa, kuonetsetsa bwino mchere wamchere, potero kuchotsa edema ndikupangitsa kuchepa kwa thupi.

Kuyambira kalekale amadziwika kuti zoumba zinagwiritsidwa ntchito kulemera, chifukwa zimapangitsa kuti chimbudzi chikhale bwino. Nsalu zake zimagwiritsira ntchito puloteni, zithandiza matumbo kuchotsa poizoni. Ntchito yothandizidwa bwino m'matumbo imathandiza kuti muyambe kugwiritsira ntchito zakudya zopatsa thanzi, pamene maselo samakhala ndi njala ndipo samayesetsa kupeza chuma.

Chitsulo chomwe chimagwiritsidwa ntchito ndi chofunikira kuntchito ya maselo ofiira ofiira, omwe amanyamula mpweya kudzera m'magazi kumatenda onse. Maselo a minofu, kutenga mpweya, amathamangira kuti oxidize mafuta ndi kupeza mphamvu. Choncho, pogwiritsa ntchito zoumba zokwanira, munthu amathandiza thupi lake kusintha kagayidwe kake kamene imabweretsa thupi.

Chuma chokwanira cha ascorbic mu suti ndichofunikira kwambiri kulemera, chifukwa vitamini C ndi antioxidant wamphamvu ndipo imayambitsa thupi la zinthu zovulaza, zomwe zimapangitsa kuti chizoloŵezi cha kagwiritsidwe kake kake kamveke.