Ndi mavitamini ati omwe angatengere kutenga chitetezo kwa anthu akuluakulu ndizofunikira kwambiri kwa amayi omwe amadera nkhaŵa kwambiri za thanzi lawo ndi mawonekedwe awo. Ayenera kudziwa zomwe vitamini zimayenera kulipira mozama ndikuyesera kudzaza zochepa mwamsanga.
Mavitamini akuluakulu kuti athandizidwe kuteteza mthupi mwawo akuluakulu
Choyamba, mavitamini D, E, beta-carotene (vitamini A), acorbic acid (vitamini C) ndi ma vitamini awiri a gulu B - nicotinic acid, kapena B3 ndi B6, amathandiza kulimbitsa mphamvu zachirengedwe za munthu. Ngati tilankhula za mavitamini a chitetezo cha amayi, ndiye kuti pamayambiriro muli zinthu zinayi zapadera: A, C, E, D, koma monga momwe zingathere akazi okongola sayenera kudzipatula okha.
Zonsezi zimakhudza chitetezo mwa njira yawo, kotero ndikofunikira kuti alowe m'thupi nthawi yomweyo, m'malo mosiyana. Ndipo izi n'zotheka kokha ngati boma ndi zakudya zabwino zikulemekezedwa. Kutembenukira ku maonekedwe enieni a vitamini aliyense, tiyenera kukumbukira kuti:
- Beta-carotene , kuphatikizapo chitetezo champhamvu kwambiri cha chitetezo cha mthupi, chimathandizanso njira zamagetsi, kumapangitsa mtima kugwira ntchito, kumathandiza kupanga mahomoni oyenera, kumathandiza thupi kulimbana ndi matenda, kuchepetsa chiopsezo cha matendawa;
- ascorbic asidi amachititsa kuti maselo atsitsidwe, kumalimbitsa makoma a mitsempha, kuchepetsa chiopsezo cha matenda a atherosclerosis, kumathandizira kuti thupi lizikhala mofulumira pambuyo pa matenda;
- Vitamini D ndiyomwe imayambitsa maselo atsopano a chitetezo cha mthupi, omwe amalowetsa zakale ndikulephera kugwira ntchito bwino; imathandizanso minofu ya minofu, minofu, imathandiza kuti ziwalo zogonana zizikhala bwino;
- Vitamini E imathandiza kuti mavitamini A adziwe bwino, amachepetsa zotsatira zowonongeka zowonongeka, amasintha mkhalidwe wa matupi onse a thupi, amalimbikitsa kubwezeretsa, kuchepetsa maonekedwe a zaka zakunja.
Kodi mavitamini omwe amawonjezera chitetezo kwa munthu wamkulu?
Zindikirani kuti chitetezo chanu cha mavitamini sikwanira mavitamini, ndizosavuta. Izi zimafotokozedwa momveka bwino ndi kutopa ndi kutopa kwanthawi yaitali, kuwonekera kwa kukhumudwa, kuoneka kwa mphutsi, kuphulika pa khungu, kutupa, kutsegula m'mimba kapena, kutsekemera, kumangirira, kumang'amba misomali, tsitsi lothawa, kupuma pang'ono, kupuma kwa minofu. Poyamba kumenyana ndi zovuta izi zimakhala zofunikira kuchokera ku zakudya, pambuyo pa mavitamini abwino kwambiri ndi othandiza omwe ali ndi chitetezo chokwanira ali ndi thanzi labwino. Izi zikuphatikizapo ndiwo zamasamba, zonunkhira, nyama yowonda ndi nsomba zonenepa, mtedza , masamba, mafuta a maolivi. Thandizo lamtengo wapatali lidzakhala mankhwala ochizira a m'chiuno, ginger, ndi magawo a mandimu ndi uchi.
Ndi mavitamini otani omwe ali ndi chitetezo chokwanira?
Kuthetsa vuto ndi kotheka komanso mothandizidwa ndi makonzedwe ovuta a mankhwala omwe ali oyenerera kulandiridwa ndi kukhala ndi mawonekedwe abwino, omwe ali ndi mavitamini ndi kufufuza zinthu. Akazi angathe kutenga maofesi ambiri a multivitamin monga Supradin Energy, Centrum, Vitrum Energy, Alphabet, etc. Kapena amatha kulawa mavitamini azimayi apadera: Duovit kwa Women, Complivit Radiance, Perfectil . Ndizosamveka kunena kuti ndi zinthu ziti zomwe zimakhala bwino, chifukwa thupi la mkazi aliyense ndilopadera ndipo limatha kuchita mosiyana ndi kumwa mankhwala ena. Koma mulimonsemo, perekani mavitamini a pharmacy ayenera dokotala, aziwatenga okha, popanda kufunsa katswiri, sakuvomerezeka.