Kodi mungatani ndi mseru?

Kukumana ndi nseru kumayamba ndi kusokonezeka mmimba. Pali kumverera kwachisoni "pansi pa supuni", pali mphuno pamphuno. Khungu lotumbululuka, kupuma kumakhala kovuta, munthu nthawi zambiri amamva chizungulire panthawi yomweyo. Pali kumverera kuti kusanza kuli pafupi kuyamba.

Zifukwa za mseru

Zina mwa zifukwazi zingadziwe zotsatirazi:

• toxicosis pa nthawi ya mimba;
• chiphe;
• chowoneka;
• matumbo a m'mimba;
• kupweteka;
• encephalitis;
• zosokoneza mu dongosolo la endocrine;
• Kuphwanyidwa kwachinyengo cha tsamba la m'mimba;
• matenda a tizilombo ndi bakiteriya;
• kuthamanga kwa magazi.

Kodi mungatani ndi mseru ndi kufooka?

Pochotseratu mtima wamanyazi, pali njira zingapo zosavuta:

1. Muyenera kutenga zochepa, ngakhale kupuma kuti muthetse maganizo.
2. Onetsetsani mfundo zina pazanja pambali ya zala zitatu.
3. Tengani madzi osungira pang'ono opanda mpweya kapena chakumwa chokoma kutentha kutentha.
4. Imwani tiyi pang'ono.
5. Teya ndi ginger imathandizanso.
6. Dulani masamba a tiyi wobiriwira.
7. Mchere waung'ono umayikidwa pansi pa lilime ndi kapu ya madzi kutentha.

Kufooka kwa nseru ndi chizindikiro cha vegetative dystonia (VDD). Kusokonezeka maganizo, kugwedezeka m'maganizo, kukhala ndi moyo wamba kumafala kwambiri kwa atsikana. Pofuna kupewa kukhumudwa, muyenera kukhala ndi moyo wathanzi, kuchita masewera olimbitsa thupi, kapena kuyenda mobisa nthawi zambiri, kotero kuti mpweya wambiri ukhoza kulowa mu ubongo.

Zomwe mungachite ngati muli ndi mutu waukulu ndi mseru?

Mutu wamkuntho ndi mseru zingathe kuchitika pazifukwa zotsatirazi:

• Kuvulala koopsa, kupweteka, komwe kumayambitsa ubongo wa edema;
• migraine, vasospasm;
• kupweteka;
• borreliosis ;
• matenda a tizilombo ndi opatsirana;
• zowawa ndi matenda a ENT;
• chithandizo;
• osteochondrosis mu msana wamtundu;
• zovuta zowonongeka;
• matenda owopsa;
• kuledzera thupi ndi ena.

Kuti muthetse mutu waukulu, mukhoza kumwa pulogalamu ya Analgin, Aspirin, Citramon, kapena mankhwala ena ofanana. Teyi yabwino ya mandimu kapena tiyi ndi ginger. Pochotsa vasospasm, mukhoza kutenga No-shpu kapena Spazmalgon. Kuchotsa zizindikiro za mseru, ukhoza kumwa zakumwa zotsekemera.

Nosea ndi poizoni - chochita chiyani?

Poizoni ndi nkhawa kwa thupi, motero, ntchito zotetezera zimaphatikizidwa - kunyoza ndi kusanza. Thupi palokha limayesa kudziyeretsa la poizoni ndi poizoni, kotero musati musokoneze izo.

Kuchiza kwa poizoni:

1. Choyamba muyenera kutaya zomwe zili m'mimba, ndiyeno muzichotsa m'mimba.
2. Pochotsa poizoni otsala, m'pofunika kutenga adsorbent (activated carbon, Smecta, Atoxyl, Enterosgel, Phospholugel, Polysorb). Kuchokera kumachilendo a anthu, zizindikiro za zikopa za maapulo ndi makangaza a makangaza.
3. Popeza thupi limatenthedwa pamene mukusanza, nkofunika kubwezeretsa madziwo mothandizidwa ndi Regidron kapena Electrolyte Human, kapena madzi amchere pamtentha, ndipo onetsetsani kumwa madzi ambiri.
4. Tsatirani chakudya kwa masiku angapo otsatira.

Kodi mungatani ndi mseru ndi mavuto?

Ngati kunyozetsa kumachitika chifukwa cha kuthamanga kwa magazi, simukuyenera kuimitsa. Ndikofunika kuchita zinthu zotere:

1. Tengani mankhwala a vasodilator, mankhwala osokoneza bongo kapena ma diuretics. Zidzathandiza kuchepetsa kuchuluka kwa madzi m'thupi.
2. Imani mafuta owawa, ngati alipo.
3. Sakanizani kapena musunge pipi yamakamwa mkamwa mwanu.
4. Onetsetsani mfundo yomwe ili pakati pa fupa la fupa ndi earlobe.

Ndingatani ngati ndikudwala mankhwala osokoneza bongo?

Zotsatira zotsatirazi zithandiza:

1. Kumwa mowa mobwerezabwereza. Muyenera kumwa 2 malita patsiku.
2. Onetsetsani zakudya zochepa.
3. Chakudya chiyenera kugawidwa - nthawi ndi nthawi.
4. Ventilate chipinda.