Cholesterol chochulukirapo m'thupi chimayambitsa mapangidwe a atherosclerotic m'mitsuko. Choyamba amakhala ndi chiwerengero chazing'ono ndipo amamangiriridwa kumkati mwa makoma a mitsempha ndi mitsempha, kenako amatha kuwerengedwa ndipo amatha kukankhira kutseka. Choncho, anthu ambiri akufunitsitsa momwe angachepetse cholesterol pakhomo, pamene kupanga kwake sikupangitse kusintha kosasinthika m'maganizo a mtima.
Kodi mungayese cholesterol kunyumba?
Musanayambe kumwa mankhwala, ndi bwino kudziwa ngati pali vuto lenileni komanso momwe lilili.
Kuti muyese cholesterol musanapite kuchipatala, mungagwiritse ntchito njira imodzi yokonzekera kunyumba. Pakati pa akatswiri oterowo pali mayesero apadera, omwe ma reagents amadziwika ndi chochepa cholesterol yomwe ilipo mu plasma.
Kuchita miyeso ndikwanira kugwiritsa ntchito pang'ono magazi kuti muyese, ndikuiyika mu chipangizo ndikuyesa zotsatira zomwe zasonyezedwa pazenera.
Ofufuza Odziwika:
- Accutrend Plus;
- Kukhudza Kwambiri;
- Chithunzi;
- Multi Care
- Zosavuta Zikhoza.
Kodi mungatani kuti muchepetse cholesterol kunyumba ndi zakudya?
Choyamba, muyenera kuwonjezera zakudyazo ndi zotsatirazi:
- nsomba za m'nyanja;
- mafuta a azitona, sesame, mafuta ndi chimanga;
- mtedza, mbewu;
- mbewu zowala;
- mbewu zonse;
- Zipatso, makamaka ndi pectin;
- nthambi;
- masamba atsopano, olemera kwambiri;
- timadziti;
- tiyi wobiriwira .
Komanso, kuchepetsa chiwerengero cha mafuta m'thupi kumakhala kukana kusuta, kumwa mowa kwambiri ndi mowa. Ndikoyenera kuchepetsa chiwerengero cha zinyama zamakono zomwe zimakanizidwa pamasamba, kuphatikizapo zonona, batala, mkaka wonse ndi kirimu wowawasa.
Pa nthawi yomweyi, simungathe kusiya zonse zomwe zili ndi cholesterol, chifukwa thupi lenilenilo liyamba kulipanga ndikulengeza.
Kodi mungatani kuti muchepetse cholesterol ndi mankhwala apakhomo?
Pofuna kuonetsetsa kuti mankhwalawa akugwiritsidwa ntchito, mankhwalawa amathandiza:
- nicotinic asidi;
- ndi acid acid sequestrants - Kolestipol, Kolestid, Cholestyramine;
- fibrates - Gemfibrozil, Atromide, Bezafibrate, Gevilon;
- statins - Pravastatin, Lovastatin, Simvastatin, Fluvastatin;
- ascorbic asidi;
- zakudya zowonjezera mavitamini ndi kashiamu.
Mukamachita cholesterol wokwanira kunyumba, ndibwino kuti mutenge mafuta a nsomba m'mapiritsila. Wothandizirawa amathandiza kuchepetsa kuchuluka kwa mankhwala osokoneza bongo omwe amachititsa kuti pakhale mankhwala.
Kodi mungachepetse bwanji cholesterol pakhomo pogwiritsa ntchito maphikidwe a anthu?
Mankhwala amwachidziwitso amodzi amayesetsa kuti atetezeke, asakhale ndi zotsatirapo ndi mphamvu.
Kulowetsedwa kwa masharubu a golide :
- Masamba a chomera, kutalika kwa masentimita 20, opangidwa ndi finely akanadulidwa mu 1 lita imodzi ya madzi otentha.
- Siyani tsiku mu chidebe chokulunga kapena thermos.
- Sungani, tsanulirani mu chidebe cha galasi.
- Imwani supuni imodzi musanadye.
Ndipo apa ndi momwe mungachotsera cholesterol kunyumba ndi dandelion:
- Sambani ndi kuuma mizu ya udzu.
- Gwirani zipangizo zopangira ufa.
- Idyani supuni 1 ya nthaka dandelion mizu isanafike chakudya chilichonse.
Chinsinsi chosavuta kwambiri ndicho kudya hafu ya supuni ya tiyi ya tizilombo pamodzi ndi chakudya, osachepera 3-4 pa tsiku. Mbewu ikhoza kuwonjezeredwa ku chakudya chokonzekera kwathunthu kapena asanayambe kukupera.