Pali njira zingati zowonjezera - musati muwerenge! Zina mwa izo zimakhudza thupi mwakachetechete, zimakulolani kutaya mapaundi ena, ngakhale mwamsanga, koma popanda kuwononga thanzi lanu. Ena amakwaniritsa cholinga chochotsa nthawi yochulukirapo ndipo amakhala okhwima. Kudya ndi kuphatikizapo supu ya anyezi kulemera kumakupatsani inu kuchepa ndi kuchepetsa kulemera kwa makilogalamu 10 pa nthawi yochepa kwambiri komanso panthawi imodzimodziyo kuti muchepetse zotsatira zosasangalatsa za thupi.
Chakudya chamadyerero cha kuyanjana ndi anyezi
Anthu odwala matendawa padziko lonse sangathenso kubwereza kuti ndi kofunika bwanji kuika maphunziro oyambirira mu zakudya. Maphunziro obwerezabwereza m'dera lino amatsimikizira kuti anthu omwe amadya zakudya zoyambirira tsiku ndi tsiku amalephera kulemera kwambiri kuposa omwe sawadya. Msuzi umapereka chidziwitso kwa nthawi yaitali ndipo nthawi yomweyo ali ndi calorie yosakhutira. Izi zikutanthauza kuti zamoyo zimagwiritsira ntchito mphamvu zowonjezera zomwe zimapatsidwa. Zakudya zoyambirira zimapangitsa kuti chimbudzi chikhale chogwiritsidwa ntchito komanso ntchito ya m'matumbo, kutulutsa kutuluka kwa bile, kumasula thupi kuchokera ku zinthu zotayika komanso kupewa cholelithiasis.
Pakati pa maphikidwe onse otsika pulogalamu yoyamba maphunziro, kalasi yatsopano ya supuni ya anyezi yolemetsa ndi yotchuka kwambiri. Zimaphatikizapo zokhazokha zomwe zingayambitse kutentha kwa mafuta , koma ngati zikhumba, zikhoza kuwonjezeredwa ndi masamba ena, malinga ndi zokonda zawo zomwe zimapezeka ndi firiji.
Ndingatani kuti ndiphike supu ya anyezi kuti ndiwonongeke?
Chinsinsi chophika ndi chosavuta kumanyazitsa: mu kapu yamtengo wapatali, m'pofunika kuyika shredded kabichi, tomato kudula mu magawo, anyezi akanadulidwa, leeks, tsabola akanadulidwa Chibulgaria ndi akanadulidwa udzu winawake . Thirani madzi akumwa, sungani chidebe ndi kuyika pamoto ndikuphika ndiwo zamasamba mpaka mutakonzeka, kuwonjezera mchere ndi tsabola ngati mukufuna. Kwa kanthawi kochepa musanatseke mpweya, perekani masamba atsopano. Ena amawonjezera cube ya bouillon, koma ndizosewera.
Zakudya za caloriki za supuni ya anyezi za kulemera kwa thupi ndizochepa kwambiri - 44 kcal okha pa 100 g. Tsopano zikuonekeratu kuti kuphika supu ya anyezi kulemera, koma muyenera kudziwa momwe mungatengere. Pofuna kutaya makilogalamu 10 mu kanthawi kochepa, muyenera kudya chakudya choyambirira chokha chifukwa cha anyezi. Izi sizingakhale zosavuta, choncho ndi bwino kuziyika pamasamba kamodzi patsiku, komanso pa zakudya zotsalira kuti mudye zakudya zomwe zakonzedwa ndi njira yozimitsira, kuphika kapena kuphika.