Chifukwa cha njira yolakwika ya moyo, anthu ambiri amavutika chifukwa chophwanya dongosolo la mtima. Kutengeka kochepa, nthawi yaufulu yoperekedwa patsogolo pa TV, komanso mavuto ambiri omwe amatiyembekezera pa sitepe iliyonse, izi zonse ndi zoipa kwambiri kwa thupi lathu. Ndipo izi sitiganizire za zakudya zolakwika ndi zizoloŵezi zoipa. Choncho, anthu ambiri ayenera kutenga mavitamini kwa mtima ndi mitsempha ya magazi. Mukhoza kuwapeza mu mawonekedwe a zakudya zathanzi kapena ma mapiritsi. Choncho, tiyeni tiwone mavitamini omwe mtima uli nawo.
- Vitamini C imathandiza kwambiri mtima, chifukwa cha izi, makoma a sitimawo amakula kwambiri, kuphatikizapo kufalikira kwa thupi lonse. Koma izi sizikutanthauza kuti muyenera kudya vitamini zambiri, ndizokwanira kuti muzisunga tsiku lililonse. Amapezeka mu broccoli, nyemba ndi zipatso. Mu mankhwala mungagule mapiritsi kapena mapiritsi. Poonjezera mphamvu zake pamthupi, m'pofunika kugwiritsa ntchito vitamini P, zomwe zimathandizanso kuti zotengerazo zikhale zotetezeka, zimatetezera ma capillaries ndipo zimachepetsanso kukwera kwa makoma. Zitha kupezeka m'maapulo ndi zipatso za zipatso. Mapiritsi okhala ndi vitamini iyi amatchedwa asorutin.
- Kwa mtima, mavitamini B ndi othandiza, amathandiza kusintha mkhalidwe wa mitsempha yanu ndi mtima wanu. Mwachitsanzo, Vitamini B2 imalimbikitsa kupanga maselo ofiira a m'magazi (nsomba ndi mazira), B3 amachepetsa kuthamanga kwa magazi (sipinachi ndi kabichi), B5 sagonjetsa cholesterol choipa (mpunga wakuda ndi balere), B6 amaletsa mapangidwe a magazi (chiwindi ndi mazira). Mavitamini ambiri omwe mungagule ku pharmacy, amatchedwa milgamma.
- Mndandanda wa mavitamini abwino a mtima umaphatikizapo wina antioxidant - vitamini E. Ndikofunikira kuti apange cholesterol chothandiza, komanso amachepetsanso mamasukidwe akayendedwe a magazi onse, chifukwa cha izi
amachepetsa chiopsezo cha mitsempha ya magazi m'mitsempha ya magazi. Ali ndi vitamini E mu mafuta ndi mtedza. Mafilimu apadera - makapisozi okhala ndi njira ya tocopherol acetate - Vitamini A imakhudza kwambiri mlingo wa kolesterolini, komanso imapangitsa kuti mitsempha ya mitsempha ikwaniritsidwe. Zambiri mwa izo zimapezeka mu zipatso ndi ndiwo zamasamba. Mu mankhwala mungagule mankhwala otchedwa retinol acetate.
- Mavitamini a gulu F amalephera kupanga mapangidwe m'mitsuko. Mukhoza kuwapeza mu nsomba ndi mafuta a masamba, ndipo mukukonzekera mankhwala ndi vitamini F kwa mtima mukhoza kugula mapiritsi.
Kugwiritsa ntchito mavitaminiwa kwa mtima ndi mitsempha ya magazi, mukhoza kupanga bwino kupewa matenda ambiri oopsa.