Palibe chakudya chimodzi chokha cha impso miyala, yomwe ili yabwino kwa wodwalayo ali ndi vuto limeneli. Chowonadi n'chakuti makamaka zimadalira miyala yamtundu uliwonse: urate, oxalate kapena phosphate. Komabe, mulimonsemo, ngati muli ndi miyala, mankhwala ndi zakudya ziyenera kugwiritsidwa ntchito movuta.
Uranium impso miyala: zakudya
Ngati mutazindikira kuti ndi miyala ya urate mu impso, muyenera kupanga zinthu zonse kuti thupi lanu lisakhale ndi ma oric acid. Pachifukwa ichi, zakudya zonse zomwe zili ndipadera - purines imachotsedwa ku zakudya. Zimayambitsanso mapangidwe a asidi.
Choncho,
- mitundu yonse ya zakudya (nsomba ndi nyama);
- Mitundu iliyonse yotsalira (impso, chiwindi, lilime, ubongo, udder, mtima) ndi soseji ya chiwindi;
- nyama ndi msuzi zokometsera;
- mitsempha pa mafupa;
- zonse zonunkhira;
- nyama iliyonse yosuta ndi pickles;
- mitundu yonse ya jellies;
- masamba obiriwira - sorelo, udzu winawake, sipinachi, katsitsumzukwa, ziphuphu za Brussels;
- nyemba ndi soya.
Kuwonjezera pa kusawaika mankhwalawa, ndikofunika kuonetsetsa kuti chakudya chanu makamaka chimakhala ndi mndandanda wa mankhwala omwe analimbikitsa:
- Mkaka ndi mkaka (makamaka mkaka wowawasa, kirimu, kirimu wowawasa, tchizi tchizi);
- masamba (nkhaka, kabichi woyera ndi kolifulawa, dzungu, kaloti);
- Zakudya zopatsa (osati zokongola);
- zokoma ndi masamba, zabwino - mafuta a azitona;
- Zakudya za tirigu ndi pasitala;
- bowa, amadyera;
- zipatso, zipatso.
Kuonjezera apo, ndiloledwa kumwa madzi okwana 2.5-3 pa tsiku, izi zidzakuthandizani kuchepetsa uric acid.
Oxalate impso miyala: zakudya
Oxalates mu impso amafuna zakudya zovuta. Pankhaniyi, cholinga chake ndi kuchepetsa kuwonjezeka kwa oxalic acid. Lembani zakudya zomwe mukudyazi:
- Zakudya za mafuta (kuphatikizapo nkhuku, nkhuku);
- mankhwala (impso, chiwindi, lilime, etc.);
- nyama, nsomba msuzi;
- chodzola;
- bowa;
- nyama ndi nsomba chakudya chamzitini ndi mitundu yonse ya fodya;
- Mndandanda wa ndiwo zamasamba ndi oletsedwa: tsabola, zofiira ndi ku Brussels zikumera, parsley, sipinachi, rhubarb, sorelo, udzu winawake, katsitsumzukwa, beets, radish, nyemba zobiriwira, mphodza, letesi, chips;
- zipatso: plums, red currants, strawberries, granberry gooseberries, zipatso za vinyo;
- zakumwa: kakala, madzi a phwetekere, khofi yolimba ndi tiyi, kvass.
Ndibwino kuti mupange chakudya chanu kuchokera ku mndandanda wazinthu:
- zobiriwira ndi zoyera kabichi, nkhaka, turnips, mbatata yophika;
- apricots, yamapichesi, maapulo, mapeyala, mavwende, mavwende, dogwood, quince;
- soups masamba, tirigu, chipatso;
- nyama ndi nsomba mu mawonekedwe owiritsa;
- mkate wakuda ndi woyera;
- zipatso ndi mabulosi a mabulosi.
Zakudya zimenezi sizidzakuthandizani kuthandizira impso, komanso zimakuthandizani kuti mukhale ndi moyo wabwino.
Phosphate impso miyala: zakudya
Ndi miyala ya phosphate, zakudya ziyenera kukhala ndi mankhwala omwe ali ndi asidi osakaniza, koma zonse zomwe zili ndi zamchere ziyenera kusatulutsidwa.
Mndandanda wa zinthu zoletsedwa zikuphatikizapo:
- masamba, zipatso ndi zipatso (nthawi zina mumatha kupeza dzungu, mabala a mabokosi, nandolo, katsitsumzukwa, zofiira, ma pulogalamu, mapulotake, mtedza, mtedza);
- Mkaka ndi mkaka (kupatula kirimu wowawasa);
- dzira yolk (popanda mapuloteni);
- mankhwala amtengo wa mkaka;
- nyama zam'chitini ndi nsomba;
- onse akusuta nyama ndi pickles;
- mpiru, msuzi, tsabola;
- mowa;
- khofi, tiyi wamphamvu;
- mitsempha yamphamvu.
Malingaliro opangidwa bwino ndi zinthu zotsatirazi:
- zakudya zopatsa mkate (kupatula kuphika);
- nyama, mafuta anyama, nkhuku, nsomba ndi bowa;
- mbewu ndi pasitala;
- chotsitsa chirichonse;
- mafuta ndi mafuta aliwonse a masamba;
- Zakudya zokoma, maswiti, wokondedwa;
- chotsitsa cha tiyi, tiyi ndi mkate.
Musaiwale kuti muyenera kudya kakang'ono: maulendo asanu ndi limodzi mphambu zisanu ndi imodzi patsiku m'magawo ang'onoang'ono.