Mikhail Ginzburg ndi dokotala wa sayansi ya zachipatala ndi katswiri wamaphunziro a zakufa, komanso wothandizira zakudya zake zolemetsa. Zakudya za Mikhail Ginzburg amatchedwa kukhudzidwa - bwanji, mudzaphunziranso pang'ono. Koma chinthu chimodzi chimawonekeratu: chakudya ichi cholemetsa chimaphunzitsa kuti uchepetse thupi, popanda kuloŵana ndi psyche yako, popanda kudziletsa kapena kudzizunza ndi njala.
Zotsatira za zakudya
Choyamba, zakudya zolimbitsa thupi zimadya zakudya zomwe zimakhalapo komanso zotsika mtengo. Simusowa kuyang'ana zipatso zapamwamba, kunja kwa dziko zomwe ziri ndi "malo apadera" omwe amawotcha mafuta, ndipo m'mimba simukuyenera kuti muzizoloŵera zakudya zamakono.
Chachiwiri, nthawi ya zakudya zimadalira moyo wanu. Mukuganiza kuti mungadye njovu - idyani zakudya zopanda mafuta, popanda zoletsedwa. Muli ndi zofunikira zothandizira kulemera kwa thupi - pitani kuchipatala, ndiko kuti, zakudya zolemetsa. Ndipo ngati mutha kukwanitsa kuchepetsa zokwanira za caloric - konzani tsiku.
Izi ndizophatikizapo zakudya zamaganizo za Ginzburg. Ndiponsotu, munthu sangathe kuyembekezera kuti munthu yemwe moyo wake sungadziwike komanso wosasintha, angadye masamba ndi madzi kwa nthawi ndithu. Lero inu mwaphunzitsidwa bwino, zikutanthauza kuti muli ndi njala - mungathe kupeza zakudya zopanda zakudya, koma mndandanda wa mafuta. Mawa muli ndi tsiku ndipo mukukonzekera tsiku lonse - mukhoza kukonzekera tsiku losala, chifukwa simudzagwiritsa ntchito ma calories ambiri.
Ndipo, chachitatu, chakudyachi chakonzedwa kwa nthawi yayitali, chomwecho chokha, chimayankhula za zomveka, zowonongeka zolemera popanda kuponyera.
Miyeso ya zakudya
Gawo la mafuta ochepa
Gawo lochepa la mafuta ndilolepheretsa mafuta kugwiritsira ntchito mafuta okwanira 20 g patsiku. Mukhoza kudya chirichonse, koma muyang'ane kukula kwa magawo, kuchuluka kwa mafuta, ndi kuchepetsa kuchuluka kwa mankhwala osungirako mankhwala ndi zakudya zamzitini.
Panthawi iyi, osati zoletsedwa ndi maswiti - tsiku la 30 g la marshmallow kapena phokoso.
Zakudya zamapuloteni zimalandiridwa, pokhapokha kusankha zosankha zamtengo wapatali. Izi zikugwiritsidwa ntchito kwa mkaka ndi nyama. Pewani zosowa kuchokera ku mkaka wokonzedwa - tchizi zambiri, zotsekedwa ndi mazira, yogurt ndi fillers.
Zamasamba ndi zipatso ndizosafunika. Mu tsiku muyenera kudya 5 mavitamini ndi masamba.
Mwachitsanzo, kwa kadzutsa, mumaphika phala (oatmeal pamadzi). Yonjezerani zipatso - kudula mphete ndi nthochi ndi gwero la mapuloteni - yogurt.
Chakudya chamadzulo chachiwiri chingakhale ndi gawo la kanyumba tchizi kapena galasi la kefir.
Chakudya: masamba - msuzi, mapuloteni - steam cutlets, chakudya - buckwheat kapena bulauni mpunga.
Snack: zipatso zilizonse ndi yogurt.
Dessert: pastille kapena marshmallows, akhoza kusinthidwa ndi zipatso zouma.
Kudya, mumatha kukonza nsomba zowonongeka, komanso saladi ya masamba ndi mandimu ndi mafuta.
Pulojekiti
Tsopano pita ku menyu yogwira ntchito ya zakudya za Ginzburg.
Choyamba, muyenera kuchotsa kokha chakudya chokhachokha mu mawonekedwe a maswiti ndi ufa. Mukhoza ndipo muyenera kuwatsata ndi zipatso ndi zipatso.
Pa kadzutsa, muyenera kumamwa "Dokotala Slim." Ikhoza kugulidwa kapena kupangidwa ndiwekha:
- kumenyana ndi blender ½ ya zipatso zilizonse ndi 50 g wa kanyumba tchizi.
Kugwedeza uku kuyeneranso kudyetsedwa usanadze chakudya chamadzulo ndi chakudya kuti asapewe matenda a "nkhandwe".
Zakudya zonsezo zimachokera pa mfundo - mafuta ochepa kwambiri (nyama kapena nsomba) komanso masamba.
Kutsekula gawo
Kamodzi pa sabata, Dr. Ginzburg akuyamikira kukhazikitsa tsiku kwa aliyense. Menyu yotsitsa ndi yophweka monga kale: 2-4 malonda a dothi la Dr. Slim ndi magawo atatu a zipatso ndi ndiwo zamasamba (300 g aliyense).
Chovala chamakolo timatha kubwezera khosi, chopangidwa ndi manja.