Matenda a shuga ndi matenda owopsa omwe ali owopsa pa zovuta zake. Kuphatikiza pa mankhwala osokoneza bongo, wodwala akulamulidwa chakudya chapadera. Mu mtundu wa shuga 2, zakudya zochepa zimakhala zofunika, potsatira mfundo yochepetsera zakudya zamtundu wa tsiku ndi tsiku pochotsa zakudya zamtundu wambiri m'zakudya.
Chakudya Chochepa cha Carbo mu mtundu wa shuga 2 - Makhalidwe Abwino
Zomwe zimayambitsa matenda a shuga ndi shuga ndi zakudya zamapuloteni, ndipo shuga , mwa mtundu uliwonse, sungapezeke. Zosintha zake zimaloledwa, koma osapitirira 25-30 magalamu patsiku.
Kudya kwambiri ndi zakudya izi sizingatheke. Zakudya za tsiku ndi tsiku ziyenera kumangidwa mwamsanga kuti chakudya cham'mawa chikhale ndi gawo limodzi mwa magawo khumi a zakudya zonse, kanthawi kadzutsa - pafupifupi 10%, chakudya chamasana - chachitatu, patsiku la masana ndi chakudya chamadzulo - gawo lina lachitatu. Zakudya zonse patsiku zimakhala zosachepera zisanu. Musanagone, mukhoza kumwa kapu ya kefir kapena tiyi yopanda chofufumitsa, idyani apulo yaying'ono.
Konzani masitimu anu pasadakhale - sabata pasadakhale. Ndi bwino kujambula mu bukhu lapadera, kusonyeza kukula kwa magawo ndi chiwerengero cha makilogalamu. Choncho zidzakhala zosavuta kuyenda ndi kudya kwambiri.
Tsiku lirilonse, monga gawo la zakudya zochepa kwambiri za shuga, munthu ayenera kudya pafupifupi magalamu zana a mapuloteni, 70 magalamu a mafuta, chifukwa cha masamba ambiri, chakudya chochepa. Zakudya zonse za caloric za zakudya siziyenera kukhala zoposa 2300 kcal. Musaiwale za madzi - pafupifupi 1.5 malita patsiku.
Zakudya zopatsidwa ndi zakudya zochepa
Pachifukwa ichi, odwala amawonetsedwa zakudya zokhazokha zokhazokha, zopanda shuga ndi chakudya. Kuphatikiza apo, mukhoza kukonzekera chakudya pokhapokha mutaphika, kuphika, kuphika, muwiri wophikira. Zokazinga, zotsekedwa m'madzi, zosuta fodya siziletsedwa.
Odwala omwe ali ndi matenda a shuga a mtundu wa 2 amalimbikitsidwa ndi zotsatirazi: chakudya cha tirigu kapena mafuta, nkhuku zochepa, nkhuku, nsomba zowonda, mkaka ndi mkaka wowawasa ndi mafuta ochepa, nkhuku yophika ndi mazira , ma bowa, nsomba, mphodza, nyemba, masamba ( kupatulapo mapeyala), osati zipatso zokoma (makamaka apulo, citrus, kiwi), mafuta a masamba, tiyi ndi khofi popanda shuga. Zipatso zam'madzi zimatha kumwa movutikira. Kugwiritsira ntchito tirigu, kupatula mpunga, ndi pasitala kumaloledwa kokha muzinthu zochepa kwambiri.