"Froggy" manja ndi vuto kwa amayi ambiri. Inde, inde, akazi - malinga ndi chiwerengero, matenda a "merzlyak" nthawi zambiri amapangidwa ndi achibale ndi abwenzi makamaka kwa amayi. Kodi manja ozizira ndi chizindikiro cha "kutentha kwazizira," kapena kodi pali chifukwa chilichonse choyamba kudera nkhawa za thanzi lanu?
Manja ozizira nthawi zonse - kodi izi ndi zachilendo?
Choyamba, tiyeni tiwone mwatsatanetsatane chifukwa chake nthawi zambiri matenda a "froggy" amapezeka kwa atsikana ndi amayi. Zakhala zatsimikiziridwa ndi sayansi kuti kutentha kwa thupi mu chiwerewere chabwino ndi kofooka kwambiri kuposa amuna. Choncho, atsikana nthawi zambiri amayenera kuwafunsa omenyera awo kuti asateteze ku mavuto enieni okha, komanso ndi kuzizira.
Chachiwiri, pali zifukwa zambiri za chifukwa chake manja ali ozizira. Chosavulaza kwambiri ndi zovala zosayenera. Ndichifukwa chiyani ndikuyenera kuzungulira ndikuzungulira: Zovala zachisanu ndizosavuta, zimakhala zosavuta komanso sizikhala zokongola monga chilimwe kapena nyengo yovuta kwambiri. Chifukwa cha izi, atsikana nthawi zambiri, kunyalanyaza malamulo a chirengedwe, kuvala mogwirizana ndi mkhalidwe wa moyo, osati malinga ndi nyengo.
Funso lina: chifukwa chiyani manja nthawi zonse amazizira, ngakhale pamene zovala zogwirizana ndi nyengo. Ndipotu, manja ozizira angasonyeze matenda osiyanasiyana omwe amafunikira chithandizo chamankhwala.
Kodi nchiyani chomwe chimayambitsa manja ozizira?
Pali zifukwa zambiri za manja ozizira nthawi zonse, kuyambira ndi banal - zakudya zolakwika, kutha kwa mavuto aakulu ndi mtima wamagetsi. Kufotokozera kwakukulu kwa chifukwa chake manja ali ozizira, amawoneka ngati awa:
- Zakudya zowonongeka zingapangitse manja "ozizira". Ndi kusowa kwa zinthu zothandiza, thupi limayamba kugwira ntchito mwakachetechete. Choyamba, miyendo ndi manja zimavutika. Mutadya pang'ono, mukhoza kubwezeretsa kutentha kwa miyendo yanu.
- VSD - vegetative vascular dystonia . Manja ozizira angayambitsenso chifukwa cha kusokonezeka kwa ntchito ya manjenje. Ndi vegetovascular dystonia, ngakhale chodabwitsa chimatha pamene dzanja limodzi limakhala lozizira ndipo lina limakhala lofunda panthawi yomweyo.
- Chifukwa cha manja ozizira akhoza kukhala shuga . Matendawa kumayambiriro oyambirira akhoza kudziwonetsera motere.
- Osteochondrosis. Mliri uwu wamakono - umatuluka, nayonso, ukhoza kukhala chifukwa cha manja ozizira nthawizonse. Chifukwa cha msana wopindika, magazi amasokonezeka. Magazi amabwera m'manja mwakwanira - ndizofotokozera zala zazing'ono zosatha.
Monga mukuonera, nthabwala ndi nthabwala, ndipo manja ozizira nthawi zonse angakhale vuto lenileni. Ngati ngakhale manja anu akuwotcha madigiri makumi anai, ndiye kuti mukufunika kupeza chithandizo kwa dokotala mwamsanga - mwinamwake vuto sikuti chikondi sichikukulimbikitsani ...
Momwe mungachitire manja ozizira?
Pokambirana ndi chifukwa chake munthu akhoza kukhala ndi manja ozizira, munthu ayenera kumvetsa zoyenera kuchita ndi tsoka ili. Ngati mwamsanga mukupita kwa dokotala simukufuna, mungayesetse njira yowonjezera - kusintha moyo waung'ono:
- Siyani kusuta (ngati kusuta).
- Yambani kusewera masewera (kuti muyambe kuchita masewero olimbitsa mmawa
adzakhala okwanira). - Onetsani chakudya chanu, chititsani thanzi lanu kuti likhale lopatsa thanzi.
- Zovala ndi nsapato zothandizira komanso zokongola zimakonda chinthu chachirengedwe komanso chosangalatsa.
Kuonjezera apo, mukhoza kuyamwa ma teas sedative (ngati vuto liri muzovuta za dongosolo lamanjenje).
Ngati zonsezi sizikuthandizani, ndiye-funso la chifukwa chake manja nthawi zonse amazizira, amakhala otseguka, ndipo katswiri yekha amatha kuwonekera bwino pambuyo pa kufufuza kwakukulu.