Chili - kuvulaza ndi kupindula

Tsabola wa Chili ndi nyengo yotchuka, ubwino ndi zovulaza zomwe kale zinkadziwika kwa mafuko akale a ku India. Ubwino wa tsabola wofiira ndi wofiira kwambiri womwe umapangidwa ndi mbali yeniyeni yowonjezera yomwe imaphatikizidwanso mu kapangidwe kake.

Zogwiritsira ntchito chilili

Chilimwe chofiira , chomwe chimatchedwanso zokometsera, chinayamba kukulira Aztecs akale, ndipo dzina lake-chilili-chimachokera ku chinenero cha Amwenye awa. Chili ili ndi mavitamini ndi minerals ambiri, zomwe zimakhudza kwambiri njira zamagetsi.

Komabe, chigawo chofunikira kwambiri cha chili ndi capsaicin, chomwe chimapereka chidziwitso chapadera. Chowotcha ichi, kutuluka pakamwa mumcosa, kumalimbikitsa kwambiri zopweteka zopweteka, ndipo ena omwe amatumiza ubongo ku ubongo. Poyankha kukhumudwa, ubongo umayambitsa kupopera koopsa komanso kupatsa mphamvu, komanso kumapanganso kupanga mapuloteni. Zozizwitsa zonsezi zikuphatikizidwa ndi kutchulidwa kutentha kwabwino - munthu yemwe ayesa mbale yochuluka amamva kutentha thupi lonse ndi thukuta. Ndi chifukwa cha kutentha kwakukulu komwe tsabola wa tsabola imathandiza kwambiri kuti mutaya thupi.

Olemera kwambiri mu kapsaicin mbali za pod ndi mbewu ndi septa, ngati zitachotsedwa, tsabolayo imachepa. Ngati mumakonda kuwonjezera tsabola ku chilikudya chanu, thupi limagwiritsidwa ntchito pa zokometsetsazi ndipo limakhala lochepa.

Zotsatira zabwino pa thupi la chiwerengero cha shuga ndizowonjezeka msinkhu wa shuga ndi cholesterol. Pamene nyengoyi ikuwomba bwino, ingagwiritsidwe ntchito pa matenda a catarrhal komanso kuchotsa matenda a ululu ndi radiculitis, osteochondrosis , ndi zina zotero.

Kuvulaza chili kumabweretsa kwa omwe amagwiritsa ntchito mochuluka kwambiri. Otsatira omwe ali achangu akhoza kuyamba matenda a m'mimba, khansa ya m'mimba.

Pindulani ndi tsabola kuti mukhale wolemera

Mungathe kulemera thupi mothandizidwa ndi tsabola wa chilimu ndikudya, ndikugwiritsira ntchito kunja. Mpweya wotentha umene umayambitsidwa ndi mazira a peppery umathamangitsa kugawidwa ndi kuyanjana kwa chakudya, komanso njira zamagetsi m'thupi. Kuonjezera apo, odyetserako zakudya amalimbikitsa kugwiritsa ntchito chilonda kuti achepetse chilakolako - zotsatira zake za zokometsera "ayenera" capsaicin yomweyo.

Pakati pa kutaya thupi, tsabola imagwiritsidwa ntchito monga gawo la wraps. Chotupitsa kapena mafuta onunkhira omwe amachotsedwa amawonjezeredwa ku mafuta odzola kapena zonona zokoma, zomwe zimagwiritsidwa ntchito kumagwiritsidwa ntchito ku ziwalo zovuta za thupi (mimba, ntchafu), atakulungidwa mu filimu yopapuka ndi yokutidwa. Kusunga njira imeneyi ndi kovuta, chifukwa wothandizira amawotcha kwambiri, koma zotsatira zake zimakhala zozindikirika bwino - khungu limasungunuka, kutsekedwa, ndi kusanjikiza mafuta kumakhala kochepa.