Ambiri amakhulupirira kuti chakudya chabwino ndi chochepa komanso chosasangalatsa, koma kwenikweni sichoncho. Pali batch wothandiza omwe samakhala ndi mafuta, ndipo samakonda kanthu, ndipo nthawi zina amaposa mikate yowonjezera. Pali ziwerengero zazikulu za maphikidwe, tiyang'ana pazigawo zingapo zoyambirira.
Zakudya zothandiza
Apple yotsegula keke .
Ngati mukufuna kumwa tiyi ndi zakudya zosiyanasiyana, konzekerani keke, malinga ndi njira yomwe idzakondwere ndi akulu ndi ana. Chinsinsichi chimagwiritsa ntchito ufa wophika mafuta ophika, zomwe mungathe kudzikonzekera mwa kudula ziphuphu.
Zosakaniza:
- ufa wa oat - 150 g;
- ufa woyera - tebulo 0,5;
- mkaka wotsika kwambiri - 1 chinthu;
- mapuloteni - 2 ma PC.;
- yolk - 1 chidutswa;
- fructose - 2 tbsp. makuni;
- maapulo - zidutswa 4;
- soda ndi sinamoni.
Kukonzekera
Sakanizani mitundu iwiri ya ufa ndi whisk payekha mapuloteni a yolk. Kwa mazira, pang'onopang'ono alowe mkaka ndikuwonjezera theka la okonzeka fructose . Sakani ufa ndi kusakaniza mtanda, womwe uyenera kuwoneka ngati phokoso. Maapulo amawaza grater ndi kuwonjezera kwa fructose otsala ndikuwaza ndi sinamoni. Thirani mtanda mu nkhungu, kuwaza maapulo pamwamba. Kuphika pa madigiri 180 kwa theka la ora.
Makatani oyenera .
Cookies yophika molingana ndi zomwe zafotokozedwa, zimakhala zokoma ndi zonunkhira.
Zosakaniza:
- mazira - zidutswa ziwiri;
- wokondedwa - 4 tbsp. makuni;
- ufa - zinthu 5,5;
- oat flakes - zinthu ziwiri;
- amondi opunduka - 50 g;
- zouma zouma - 150 g;
- ramu - 30ml;
- mandinamu ya peel ndi nthaka kuti alawe.
Kukonzekera
Mu blender, sakanizani mazira ndi uchi, ufa, ndi kuwonjezera ramu ndi sinamoni . Whisk mpaka mitundu yosiyanasiyana ya misa. Onjezani flakes, mtedza, cherries ndi zest. Bweretsani mtandawo kuti ukhale wogwirizana, ndiyeno, pangani mipira ya iwo, kuwapachikizira pang'ono, kupanga mapangidwe apamwamba. Ikani pa pepala lophika lomwe liri ndi zikopa. Kuphika pa madigiri 200 kwa mphindi 10-15.