Tiyeni tiyambe ndi mfundo yakuti pambuyo pa maphunzirowa ndikofunika, koma, malingana ndi zolinga zamasewera, nthawi zosiyana ndi zosiyana. Tidzayesa kukupatsani yankho lomveka bwino kufunso lachikhalire la zomwe mungadye mukamaliza maphunziro.
Kulemera kwalemera
Ngati muli ndi masewera olimbitsa thupi ndipo muli pamsinkhu wopeza minofu, ndithudi mumayenera kudya mwachindunji mutatha maphunziro. Pambuyo pa makalasi mu theka la ora muli ndiwindo la mapuloteni m'thupi, panthawi ino ndipo muyenera kudyedwa.
Zakudya za mpweya sizikondwera kwambiri pakati pa ophunzira, kotero nthawi zambiri zimatha kumvetsa funso lovuta, chifukwa zimakhala zofunika pamaphunziro ataphunzira. Zakudya zimapangidwira kwa ife mwamsanga pambuyo pa makalasi kuti tibwezeretse mwamsanga mphamvu yowonjezera mphamvu. Ngati izi sizinachititsidwe, ziwalo zowonjezereka zimayamba kutentha minofu, zomwe ziri zosiyana kwambiri ndi cholinga chanu. Mapuloteni amafunika kuthandizira kubwezeretsa minofu yambiri, ndikupanganso maziko omanga minofu yatsopano. Kotero, pambuyo pa makalasi muyenera kudya china cha mapuloteni:
- koka;
- kefir ndi bun;
- kanyumba kanyumba ndi zoumba;
- mazira a mazira azungu ndi mtundu wina wa zipatso.
Kuchepetsa Kulemera
Ngati mutaya kulemera ndipo muli ndi malo otayira mafuta, zomwe mukufuna kuzichotsa, kuchepa kwa minofu yomwe imatentha minofu sikukuopsezani, kungotulutsani mafuta mwamsanga mutangophunzira.
Mu maola awiri pambuyo pa makalasi muyenera kudya zakudya za mapuloteni - yoguloti, yogurt, mkaka , kanyumba tchizi, mazira, yazhenka, ndi zina zotero. Zonsezi ndizofunikira pa zosowa zanu - kudyetsa minofu ndikuthandizira kutulutsidwa kwa hormone calcitriol, yomwe imathandiza kuchepetsa kulemera.
Kodi sindingadye?
Inde, mukhoza kusokonezeka ndi mayesero osadya kanthu ndi kuchepetsa kulemera. Tidzakayankha chifukwa chake ataphunzitsidwa ayenera kuidya. Ngati mumachepetsa kutaya kwa mphamvu mu thupi, thupi lanu limachepetsa, ndipo padzakhala mwayi uliwonse wosunga mafuta. Iye akungowopa njala, ndi chifukwa chake njala ndi mdani wa kutaya thupi. Kuti muchepetse thupi, mumangofunika "kudyetsa" thupi ndi chakudya choyenera.