Wodziwika kwa pafupifupi aliyense, masamba ndi mlendo wokhazikika pa matebulo athu, kotero ndi zothandiza kudziwa kuti mavitamini ali mu radish, chifukwa ndi njira yokhayo yodziwira ngati kuli koyenera kugula ndikudya.
Kodi mavitamini ali mu radishes?
Choyamba, tiyenera kutchula mavitamini a gulu B , 100 g wa radish ali ndi 0.04 mg ya vitamini B2 ndipo pafupifupi 0,3 mg ya B3. Komanso, akafunsidwa kuti ndi mavitamini otani a radish, ndizosatheka kutchula kuti ascorbic acid, mu masambawa, pamtunda 100 amagwiritsa ntchito 25 mg, ndipo ichi ndi chiwerengero chofunikira kwambiri. Kudya radish chakudya kumalimbikitsa anthu omwe safuna kuvutika ndi chimfine kapena ozizira, ndipo amafuna kulimbikitsa chitetezo chawo. Zidzakhala zothandiza saladi kuchokera ku masamba ndi omwe amatsatira zakudya zolimba, mavitamini a B amateteza kutayika tsitsi ndi kupatulira, kutanthauza kuthetsa vuto lomwe anthu ambiri akucheperako, komanso kumathandizira khungu.
Ndi mavitamini ena ndi amchere omwe ali ndi radish?
Mu masamba muli potaziyamu wambiri, omwe, kuphatikizapo mavitamini a B omwe atchulidwa kale, amathandiza kulimbitsa mtima ndi mitsempha ya magazi. Radishes akulimbikitsidwa kwa amuna, chifukwa ndi kugonana kolimba komwe kumayambitsa matenda osiyanasiyana a mtima wamtima, kudya radish nthawi zambiri kumachepetsa kwambiri chiopsezo cha mtima ndi kupwetekedwa.
Palinso kachilombo ka radish monga phosphorous, yomwe ndi yofunika kwambiri kwa minofu ya mitsempha. Mtengo wake pa 100 g ndi ofanana ndi 44 mg, kotero madokotala amalangiza kudya pafupifupi 50-70 magalamu a radish patsiku.
Kodi mavitamini ali mu radish yamadzi?
Anthu ambiri amakonda kupanga madzi kuchokera ku masambawa, ndipo izi ndi zomveka. Kusakaniza mu magawo ofanana ndi madzi a radish, omwe adzakhala ndi mavitamini monga C ndi E, ndi karoti ndi madzi a beet angapereke thupi ndi zinthu zonse zofunika. Madokotala amalimbikitsa kumwa kumwawa m'mawa, kotero munthu akhoza kukhuta thupi ndi zinthu monga potassium, phosphorus , calcium, pectin zinthu, mavitamini A, B, D.
Mwa njira, radish imakhalanso ndi mafuta ofunikira omwe amaletsa chitukuko cha matenda osiyanasiyana, kotero saladi kuchokera ku masamba ndi timadziti timene timakhala ndi nyengo m'nyengo yachisanu ndi chimfine, komanso kwa iwo omwe akudwala matenda okhuta ndi kufuna kulimbikitsa chitetezo cha mthupi.