Dzungu - zothandiza katundu ndi zotsutsana

Dzungu ndi mbewu yosadzichepetsa kwambiri m'munda. Kwa nthawi yayitali ya kulima kwake, anthu adaphunzira kugwiritsa ntchito phindu phindu zonse za chipatso: thupi, mbewu ndi madzi.

Zopindulitsa za dzungu zimadziwika nthawi yayitali ndipo zinagwiritsidwa ntchito ku matenda osiyanasiyana:

• Chipatso ichi chinkachiritsidwa ndi chifuwa chachikulu. Zimadziwika kuti dzungu lili ndi zinthu zomwe zimakhudza mycobacteria m'thupi. Ndi bwino kugwiritsa ntchito masambawa popewera chifuwa chachikulu pakati pa mamembala omwe munthu wodwala amakhala naye;
• Zambiri zothandiza potaziyamu zimachepetsa mpweya wochepa ndipo zimathandiza kuteteza minofu ya mtima kuti isawonongeke;
• Mu zamkati zofiira pali mankhwala othandiza omwe amamenyana ndi helminths. Poyambitsa mankhwala ochizira, zimalimbikitsidwa kuti adye dzungu losaphika pa chopanda kanthu;
• Mtundu wambiri wa carotene mu dzungu umawathandiza kuchepetsa ukalamba wa maselo, vitamini E iyi imathandiza kwambiri. Khungu limakhala losalala ndi lokha;
• zinthu zogwira ntchito zomwe zili mu thupi la dzungu ndi mbewu zake, zimathandiza ntchito ya chiwindi ndi kukhala ndi cholagogic. Amayeretsa bile ducts, kuwonjezera enzymatic ntchito bile;
• Nkhumba zapopu zimakhala ndi mafuta apadera omwe amachiza matenda a khungu, mwachitsanzo, seborrhea ndi acne;
• Madzi a mandimu ali ndi mavitamini ochulukirapo, motero amathandiza thupi kuteteza ma chitetezo cha mthupi komanso kupewa matenda opweteka;
• Zomwe zili ndi pectins zimathandizira kuti azidya bwino zakudya, kuphatikizapo zakudya zopangira zakudya mosavuta. Zogonjetsedwazo zimapereka kupsa mtima pang'ono kwa m'matumbo ndipo zimateteza ngati colitis;
• Zinthu zosiyana pa zamkati zamkati zimakhala zopanda mafuta m'thupi ndipo zimamenyana ndi miyala ya atherosclerotic mitsuko;
• dzungu lidzapambana kuchokera ku kusanza panyanja kapena pa poizoni.

Kodi dzungu limathandiza poperewera?

Zopindulitsa za dzungu kuti zisawonongeke zimachokera ku zomwe zimachitika mwachibadwa ma vitamini T. Izi zimathandiza kuti thupi liwononge mphamvu zamagetsi komanso zimathandiza thupi kuti liwononge mphamvu, m'malo momangika malo osungira madzi. Ndi mavitamini ofulumira kwambiri, mafuta onse owopsa amagawanika, ndipo munthuyo amalephera kulemera.

Zakudya za dzungu zili zoyenera kudya, chifukwa cha diuretic effect. Thupi limachotsa madzi owonjezera limodzi ndi poizoni ndi slags, ndipo munthu amataya mapaundi owonjezera.

Zomwe zili ndi cellulose mu mbewu za dzungu ndi zofunika kwambiri kuti zisawonongeke, chifukwa fiber yokhayo sichitha ndipo sichidalowa m'thupi, koma imapanga kumverera kwa kudzaza m'matumbo. Komanso, cellulose imachititsa kuti thupi likhale lopweteka kwambiri, limatulutsa matumbo kuchokera ku zakudya zokhala ndi zakudya. Zida zamagetsi ndi zabwino adsorbent, zomwe zimathandiza thupi kuchotsa zopweteka zowonongeka.

Kuwonjezera katemera kuti zithandize pothandizira kuchepetsa thupi ndi kuchepa kwa kalori, 30 kcal okha pa 100 gr yaiwisi. Izi zokhudzana ndi caloric zikufotokozedwa ndi mfundo yakuti dzungu ili ndi 90% madzi.

Mitundu yosiyanasiyana ya dzungu mbale idzakuthandizani kuti muziphatikizapo masamba awa pa chakudya cha tsiku ndi tsiku. Zitha kuwedzeredwa, zophika, kuziphika, kuwonjezeredwa kumbewu kapena kungolandira madzi a dzungu. Chifukwa cha zosiyanasiyana Zopindulitsa za mankhwalawa komanso zosavuta kukonzekera, zakudya zambiri zowonongeka komanso kuyeretsa thupi pogwiritsa ntchito dzungu.

Dzungu - contraindications kudya

Tiyenera kuzindikira kuti ndi katundu wothandiza kwambiri, dzungu liri ndi zotsutsana zambiri zomwe zingagwiritsidwe ntchito:

1. Matenda a shuga. Dzungu ndi owopsa kwa odwalawa, chifukwa ali ndi shuga wambiri.
2. Gastritis ndi kuchepa kwa acidic chilengedwe, makamaka zovuta ndi peptic chilonda. Anthu oterewa sagwiritsa ntchito dzungu.