Nyanja yakale ndi yodabwitsa kwambiri kaŵirikaŵiri mizere yomwe inkaoneka ngati ifeyo - pamene zothandiza kwambiri, ngakhale mankhwala akhoza kupezeka pamtengo wotsika mtengo, wotsika mtengo, womwe, mwachisangalalo, akadakali zambiri padziko lapansi. Zitatha izi, sitinapitirize mndandanda wa nyanja yamtengo wapatali , koma tinaganiza kuti potsirizira pake tidzakutsitsimutseni.
Zomwe zimathandiza nyanja kale
Sea kale ndi laminaria, algae, yomwe sichiwerengedwanso ngati mbeu (mukudziwa kuti algae ndi gulu la nyama zakuthengo). Mbalame zofiirira za Brown zimakhala zowonjezereka m'mphepete mwa nyanja, choncho apainiya omwe amagwiritsidwa ntchito pa nyanja kale anali okhala m'mphepete mwa nyanja.
Moyo wa Japan wautali
Anthu a ku Japan, otchuka kwambiri a liver, ali ndi nthano yokhudza kwambiri, akuwuza za chiyambi cha kelp. Anthu a ku Japan atatsala pang'ono kufa ndi njala ndi umphawi, wolamulira wanzeru Shan Guin adayankha milunguyo ndi kuchonderera. Milungu inamupatsa iye chakumwa chozizwitsa, kupereka moyo wautali, mphamvu, wopanda mantha. Pofuna kufalitsa zakumwa kuzilumba zonse za ku Japan, mwana wamkazi wa wolamulirayo, atamwa mowa, adadziponya m'nyanja. Milungu inaisandulika kukhala mchere, yomwe imakhudza machiritso onse a zakumwa. Choncho, kuzungulira zilumbazi, algae amafalikira mofulumira, zomwe zinapulumutsa anthu a ku Japan ku mapeto oopsa.
Kodi ndi chithandizo chotani panyanja?
Tiyeni tiyambe ndi zolembazo. Laminaria 59% ndi polysaccharides, ndiko kuti, chakudya. Pa mapuloteni achiwiri ndi 13%, nyanja ya kabichi imatchuka chifukwa cha mchere wambiri - 11%, imakhala ndi salt komanso mchere.
Ponena za mchere wamchere, pali chinachake chodzitamandira. Sea kale amatenga malo oyamba chifukwa cha kukhalapo kwa ayodini ndi sodium, komanso potchuka kwambiri, zolemba, potassium ndi magnesium.
Kuwonjezera apo:
- manganese;
- zitsulo;
- cobalt;
- magnesiamu;
- chitsulo;
- potaziyamu;
- sulfure;
- phosphorus;
- mavitamini A, B1, B12, C, D, E.
M'mawu ena, nyanja kale ndi vitamini-mineral complex, yokhala ndi zigawo zoposa 40, zabwino kwambiri kwa thupi lathu.
Tiyeni tiziyenda mosiyana ndi zotsatira za kelp pa thupi la munthu:
- bwino;
- tani;
- amachititsa mizu ya tsitsi kukhala yolimba (kelp imalimbikitsidwa kuti iwonjezedwe kwa chiweto mu chakudya, chomwe chimapangitsa tsitsi lawo kuwala);
- Chifukwa cha mapuloteni a polysaccharides amachititsa chitetezo cha mthupi ndi kuteteza kukula kwa zotupa;
- imaletsa chitukuko cha mitsempha ya m'mimba;
- Cholesterol imasiya kuikidwa m'matumba chifukwa cha laminaria;
- Madzi a m'nyanja amaletsa kuchuluka kwa magazi coagulability.
Zakudya pa nyanja kale
Inde, mu zakudya zamkati, nyanja ya kabichi iyenera kupezekapo, chifukwa idzadzaza mavitamini ambiri m'thupi lache. Koma sizo zonse ...
Kugwiritsa ntchito nyanja kale ndi zakudya n'koyenera, chifukwa chifukwa cha mkulu wa fiber, kelp amatsuka matumbo, ndipo chifukwa cha mauthenga a iodini - amaimika kagayidwe kake.
Tiyeni tiwone chitsanzo chogwiritsa ntchito nyanja kale pofuna kudya:
- chakudyacho chimatha masiku asanu ndi awiri;
- Tsiku lililonse mumadya 300 g wa kelp (muwuma, mwatsopano, mawonekedwe a mazira - kuyamwa ndi kutayika kale);
- 300 g zamasamba - nsomba, mabomba, shrimp , octopus, nsomba, etc;
- ndalamayi iyenera kugawidwa mu zakudya zisanu;
- musagwiritse ntchito khofi yamphindi, kumwa tiyi wobiriwira, espresso yachibadwa komanso, ndithudi, madzi.
Choncho, kwa sabata mukhoza kukhala bwino ndi kutaya makilogalamu 5 olemera kwambiri.