Saladi ndi fuchozoy - zoperewera maphikidwe kwa chokoma chokoma

Zakudya zokoma ndi zosakhwima za mpunga zakhala zikukondweretsa okonda ambiri a zakummawa. Saladi, zomwe zimatumizidwa kumalo odyera ndi malesitilanti, zimasiyanitsidwa ndi maonekedwe okongola, zonunkhira zonunkhira ndi kukoma kokoma. Pangani nyumba yotereyi monga saladi ndi fuchozoy samawoneka ovuta.

Msuzi wa msuzi wa mpunga ndi fennel

Amayi ambiri amasiye omwe adakumana ndi choyambirirachi komanso chododometsa, adzifunseni funso ili: Kodi mungapangidwe bwanji saladi ku saladi? Mukhoza kuchita izi popanda khama, chifukwa mpunga wa mchenga amagulitsidwa kale. Kuti mupatse chakudya chodyera, muyenera kutsatira malamulo otsatirawa:

• Thirani nyansi zowonongeka ndi madzi otentha kwa mphindi zisanu kapena ziwiri;
• Zakudya za mpunga ziyenera kukhala zotsekemera, zowonongeka, zamagalasi komanso zotulutsa utomoni wa fungo la mtedza.

Saladi ndi bowa ndi masamba - Chinsinsi

Chinthu chimodzi chofunika kwambiri ndi saladi ndi zipatso ndi ndiwo zamasamba, chifukwa zimaphatikizapo zigawo zambiri zowonjezera zakudya. Izi ndi chifukwa cha kutchuka kwa Chinsinsi ichi mwa amayi. Kuti apange mbale yabwino kwambiri kuti idye ndi kudya, zisoti zokonzedwa bwino zitha kudulidwa ndi lumo. Kwa okonda chakudya, ndizotheka kudzaza saladi ndi Zakudyazi ndi Fuchsoza adzhika kapena tsabola.

Zosakaniza:

• zovuta - 440 g;
• tsabola - chidutswa 1;
• kaloti - 1 chidutswa;
• nkhaka - zidutswa ziwiri;
• soya msuzi -4 tbsp. l;;
• mpunga wa viniga - 5-6 tbsp. l;;
• adyo - 4 cloves;
• shuga -2 tsp.

Kukonzekera

1. Funchosa kuwira.
2. Masamba (kaloti, tsabola) kudula, mwachangu Mphindi 8, oyambitsa.
3. Dulani strawberries mu nkhaka. Peel adyo.
4. Msuzi ndi viniga zimasakanizana pamodzi, kuwonjezera mchere ndi mchenga. Kuvala kwa saladi fuchoza.
5. Mu frying poto kuwonjezera nkhaka ndi wosweka adyo, kusakaniza, kusiya kwa mphindi zisanu.
6. Thirani masamba mu kuvala. Onetsetsani ndi kuwonjezera zofunda.

Saladi ndi m'mawere ndi nkhuku

Pali kusiyana kwa mbale, yomwe, chifukwa cha kulemera kwake, ingalowe m'malo mwa maphunziro apamwamba pamadzulo. Awa ndi saladi ndi zinyama ndi nkhuku, monga imodzi mwa mbali zikuluzikulu za nyama imagwiritsidwa ntchito. Izi zikukuthandizani kuti muzitha kukhuta ndikugwiritsanso ntchito zakudya ndikupeza zinthu zothandiza, chifukwa nkhuku imatengedwa ngati chakudya.

Zosakaniza:

• zovuta - 150 g;
• mawere - 200 g;
• nkhaka yatsopano - 2 ma PC.;
• tsabola - chidutswa 1;
• kaloti - 1 chidutswa;
• adyo - 3 cloves;
• babu - chidutswa 1;
• msuzi wa soya - 1/3 chikho;
• Mbeu za shuga - 3 tsp;
• viniga wosakaniza - 3 tsp.

Kukonzekera

1. Thirani nyansi zamadzimadzi ndi madzi otentha, mulole izo ziphatikize kwa mphindi zisanu. Sakani madzi, onjezerani mafuta.
2. Matenda pachifuwa, dulani mndandanda.
3. Dulani masamba, kupatula nkhaka, mwachangu.
4. Sakanizani nsanganizo, masamba owotcha, m'mawere ndi nkhaka. Onjezerani msuzi wa soya, zonunkhira, viniga wosakaniza ndi mbeu za sameya ku saladi ndi zitsamba fuchsozoy, sakanizani.

Saladi ndi nyansi zofiira ndi kaloti

Pali kusiyana kwa mbale, yomwe ili yabwino kwa onse omwe amatsatira zakudya komanso onse omwe amasala kudya. Ndi saladi ndi bowa ndi kaloti za Korea, zomwe ndi zosavuta kukonzekera. Chifukwa cha kukoma kwa kaloti Korea kajambula imapeza zachilendo zolembera zolemba, kuphatikiza uku kumadabwitsa ngakhale zovuta zokoma.

Zosakaniza:

• zovuta - 150 g;
• kaloti ku Korea - 100 g;
• msuzi wa soya - 6 tbsp. l.

Kukonzekera

1. Funchosa wiritsani, sakanizani ndi kaloti, kutsanulira msuzi ndi kuwaza mchere.
2. Ikani mufiriji. Pambuyo pa mphindi 35 saladi kuchokera ku Zakudya Fuchsa ndi okonzeka.

Saladi ya ku China ndi bowa - Chinsinsi

Kwa okonda mbale zoyambirira ndi zachilendo, njira monga saladi ndi bowa ndi nyama yophikidwa mu Chinese ndi yoyenera. Kutumikira tebulo ili kuli bwino pa lalikulu lalikulu la mbale, kuliyika ilo ndi ndodo. Kuti mupereke chikondwerero, mumatha kuwawaza ndi zitsamba ndi kukongoletsa ndi tomato wodulidwa. Zowonjezedwa motero saladi ndi fuchozoy imakhala chowonekera pa gome lililonse la banja.

Zosakaniza:

• zovuta - 250 g;
• nyama - 200 g;
• kabichi - 100 g;
• kaloti - 1 chidutswa;
• radish - 1 chidutswa;
• adyo - 3-4 cloves;
• babu - chidutswa 1;
• tsabola - chidutswa 1;
• anyezi China - 1 pc;;
• soya msuzi - 3 tbsp. l.

Kukonzekera

1. Wiritsani nyansi.

1. Pang'onopang'ono kuwaza masamba osanganiza kwa mphindi khumi ndi ziwiri.
2. Dulani nyama, mchere, tsabola, kuwonjezera msuzi ndi adyo wosweka. Mwachangu kwa mphindi pafupifupi 20. Dulani chinayi cha anyezi ndi kuwaza nyama. Msuzi wa mphindi zisanu.
3. Sakanizani ndowa za mpunga, nyama yokazinga ndi masamba owotcha. Sakanizani zonse.

Saladi ndi zisoti ndi nkhanu

Kupatsa mbale chisangalalo chapadera chothandiza kudzathandiza chigawo chimodzi ngati nkhanu. Amisala omwe anaganiza zokonzekera chakudya monga saladi ndi fuchozoi, chophimba ndi chogwiritsira ntchito ichi chidzachita bwino chifukwa cha kuphweka kwake komanso kokoma kwake. Ndikofunika kudya mwatsopano nthawi imodzi, ndi bwino kukongoletsa ndi prawns kuchokera pamwamba.

Zosakaniza:

• zovuta - 150 g;
• Nkhanu - 150 g;
• tchizi - 100 g;
• nkhaka - zidutswa ziwiri;
• saladi ya masamba - gulu limodzi;
• msuzi wa soya - 6 tbsp. l;;
• mayonesi - 3 tbsp. l;;
• kirimu wowawasa - 2 tbsp. l.

Kukonzekera

1. Onse zigawo zikuluzikulu kusema yaitali n'kupanga, wosakaniza Zakudyazi.
2. Sakanizani mayonesi, kirimu wowawasa, msuzi. Muzonda pang'ono, tsanulira saladi pamwamba.

Saladi ndi bowa ndi shrimps

Zakudya zilizonse zamasamba zimagwirizanitsidwa bwino ndi mpunga wa mpunga, kotero hostess, yemwe akufuna kudabwitsa alendo oitanidwa, akhoza kukonzekera saladi ndi zipatso ndi nsomba . Mafuta olemera omwe ali ndi shrimp amachititsa kuti mbale iyi ikhale yothandiza kwambiri. Asanayambe kutumikira, iyenera kutenthedwa kuti ikhale ndi kukoma kwake.

Zosakaniza:

• zovuta - 250 g;
• Nsomba - 400 g;
• tsabola - zidutswa zitatu;
• babu - zidutswa ziwiri;
• adyo - 3 cloves;
• soya msuzi - 4 tbsp. l;;
• Madzi a mandimu - 1/4 chikho.

Kukonzekera

1. Nkhanu kudula 3-4 zidutswa. Zamasamba zabwino kwambiri.
2. Sakanizani Zakudya Zakudya Zophika Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
3. Mu msuzi wa soya muzitsanulira madzi a mandimu, mafuta owonda ndi kufinya adyo, kusakaniza, kutsanulira mu saladi. Khala pafupi kwa mphindi 20.

Saladi ndi fuchsa ndi nkhaka - Chinsinsi

Kwa anthu omwe amatsatira zakudya zovuta, yankho labwino lidzakhala saladi wotsalira ndi fuchozoy. Ndicho, nthawi imodzi mukhoza kusunga malamulo okhwima osala kudya ndikudzipangira zokoma. Zakudya zimatha kuyamwa ndi mafuta alionse: masamba, azitona, chimanga, sesame kapena dzungu. Mukhoza kugwiritsa ntchito vinyo wosasa, mandimu, kusakaniza tsabola kapena ajiku.

Zosakaniza:

• zovuta - 150 g;
• nkhaka - chidutswa 1;
• soya msuzi - 5 tbsp. l.

Kukonzekera

1. Nkhaka kusema n'kupanga.
2. Sakanizani ndi zotsekedwa Zakudyazi, kutsanulira msuzi, kuyambitsa.
3. Wowonjezera kwa mphindi 25.

Saladi ndi bowa ndi bowa

Imodzi mwa mbale zopambana kwambiri za mbaleyo idzakhala yophweka saladi ndi fuchozoi, zomwe zigawo zikuluzikulu ndi bowa. Zimagwiritsidwa ntchito malinga ndi zokonda zawo, zoyenera monga bowa, ndi bowa la m'nkhalango. Zakudya zingathe kuyanjana ndi ndiwo zamasamba kuti muzikonda, mungagwiritsire ntchito tsabola wa ku Bulgaria, kaloti, nkhaka, anyezi. Adzabweretsa saladi yawo ku saladi ndi bowa.

Zosakaniza:

• zovuta - 100 g;
• bowa - 300 g;
• tsabola - chidutswa 1;
• nkhaka - chidutswa 1;
• soya msuzi - 5 tbsp. l.

Kukonzekera

1. Bowa amadula soya msuzi.
2. Sakanizani masamba onse ndi vermicelli.
3. Fryani bowa kwa mphindi 10, sanganizani zinthu zina.

Saladi yotentha ndi bowa

Maphikidwe ambiri a mbale amadziwika ndi kuti amathandizidwa mu firiji. Komabe, pali zosiyana ndi lamulo ili - ndilo saladi ofunda ndi nkhuku. Chifukwa chakuti yak idyedwa ndi mawonekedwe otentha, ikhoza kubwezeretsanso chakudya chachiwiri. Nkhuku zimapatsa satiety, letesi ndi yokwanira kudyetsa mamembala onse a m'banja.

Zosakaniza:

• zovuta - 200 g;
• nkhuku - 250 g;
• kaloti - 1 chidutswa;
• tsabola - chidutswa 1;
• babu - chidutswa 1;
• adyo - 3 cloves;
• soya msuzi - 5 tbsp. l;;
• mpunga wa viniga - 3 tbsp. l.

Kukonzekera

1. Katemera wotsukidwa mwachangu Mphindi 7.
2. Onjezani masamba odulidwa nkhuku, mwachangu mpaka mutachita.
3. Sakanizani ndi Zakudyazi, kutsanulira msuzi ndi vinyo wosasa, sakanizani.