Mavitamini kwa ziwalo ndi mitsempha

Mwamwayi lero, sizodabwitsa kuchitika kwa ululu m'magulu ndi mitsempha. Mmalo modzipiritsa, muyenera kudziwa zomwe zimayambitsa ululu ndi zomwe muyenera kuchita kuti muchotse. Anthu ambiri, komanso othamanga kwambiri, amamva ngakhale "mawu" ena, omwe amafalitsa ziwalo zake. Chinthucho ndi chakuti amatha kutaya nthawi. Choncho, ntchito yanu ndikutenga mavitamini kumalo ndi mitsempha yomwe ingathandize kuchepetsa maonekedwe a ululu. Amatha kupezeka pa chakudya kapena kugula mawonekedwe a mapiritsi ku pharmacy. Tsopano tiyeni tiwone bwinobwino mndandanda wa mavitamini othandiza pa ziwalo ndi cartilage.

1. Vitamini A imalimbikitsa kupanga mapangidwe a thupi ndipo imalimbitsa chitetezo cha mthupi. Chifukwa cha izo, njira ya ukalamba wamagulu yachepetsedwa kwambiri. Matendawa - vitaminiwa ayenera kudyedwa ndi mawonekedwe ake, ndipo ali mu masamba ndi zipatso zofiira, zobiriwira ndi zachikasu.
2. Vitamini E ndifunikira kuti tipewe matenda a nyamakazi ndi matenda alionse omwe amadzimadzimadzi okhaokha. Chifukwa cha ichi, njira yowonjezeretsa maselo ikufulumizitsa ndipo kuchuluka kwa zida zowonongeka zomwe zimawawononga zimachepetsedwa.
3. Vitamini C imalimbikitsa mavitamini monga A ndi E. Imalepheretsanso zotsatira za matenda a tizilombo m'magulu ndi mitsempha, imayambitsa ma antibodies omwe amapha mavairasi. Anthu omwe ali ndi matenda odwala amadwala vitamini C m'thupi. Ndipo ntchito yofunikira kwambiri ya vitamini iyi ndiyo kugwiritsidwa ntchito kwa collagen, yomwe imakhala ndi mitsempha ndi zinyama. Mavitamini onse omwe ali pamwambawa amagwiritsidwa ntchito pa zakudya zamtundu uliwonse.
4. Vitamini D ndilovomerezeka kwa anthu omwe amavutika ndi kupweteka kwa pamodzi, monga kuchepetsa kuwonongeka kwa mthupi. Iyenera kugwiritsidwa ntchito mogwirizana ndi mavitamini ena.
5. Mavitamini a gulu B amathandiza kuchepetsa ululu, komanso kubwezeretsa ziwalo zomangira thupi ndi kulimbikitsa chitetezo chokwanira.

Ndi mavitamini a mitsempha, talingalira, tsopano tikutembenukira ku mchere.

1. Mkuwa uli ndi zotsatira zabwino pa collageni ndi zina zogwirizana. Mchere uwu umalepheretsa kuwonongeka kwa karotila ndipo kumakhudza kwambiri kupuma kwa maselo, komanso kumachepetsa ziwonongeko zowonongeka.
2. Selenium imathandiza kuchepetsa ululu, komanso kuchiritsa minofu yowonongeka. Choncho, ayenera kuti alowe mu mavitamini ambiri, omwe akulimbikitsidwa pothana ndi mavuto ndi ziwalo.

Mu pharmacy mungagule mavitamini kuti mugwirizane ndi glucosamine , yomwe imathandizanso kuti ziwalo zikhale zothandiza ndipo zimaletsa kuwonongeka kwa minofu.