Ginger ndi chomera chamwenye chomwe chakhala chikugwiritsidwa ntchito kulimbikitsa chitetezo, kuteteza chimfine, kuchepetsa kulemera ndi kuthana ndi matenda osiyanasiyana. Komanso, muzu wa ginger umakhala ngati maziko a tiyi wabwino ndi tizilombo tomwe timapindula, zimakhala zokometsera zokometsera.
Choncho, ginger imagwiritsidwa ntchito bwanji mu tiyi ndi chakudya:
- chotsitsa;
- Toxicosis;
- imathandizira kukonzanso pambuyo poti opaleshoni ndi chemotherapy (ndicho chifukwa akatswiri amalimbikitsa kugwiritsa ntchito ginger wochuluka ngati momwe mungathere)
- amachitira seasickness;
- kumachepetsa mlingo wa kolesterolo m'magazi;
- kusokoneza mitsempha;
- Ndibwino kupewa matendawa ndi matenda a mtima;
- kulimbikitsa kulemera;
- kumalimbitsa mafupa;
- kumathandiza kulimbitsa chitetezo cha mthupi;
- kumenyana ndi mavitamini m'matumbo;
- imalimbikitsa.
Kuwonjezera apo, ginger ali ndi iron, zinc, potassium ndi sodium, aluminium, asparagine, calcium, caprylic acid, choline, chromium, germanium, chitsulo, linoleic acid, magnesium, manganese, nicotinic acid, oleic acid, phosphorus, silicon.
Koma palinso zowonjezera zotsatira ndi zotsutsana ndi ntchito zozizwitsa. Mwachitsanzo, pogwiritsa ntchito ginger wambiri, pali kuthekera kwa kukhumudwa, kutsegula m'mimba komanso kutayirira, kupweteka kwa mucous membrane. Ndibwino kuti mutenge ginger kwa anthu okhala ndi malonda. Ndiponso, kuchokera ku tiyi ya ginger ndiyenera kupewa anthu odwala zilonda zam'mimba ndi gastritis.
Komanso, ginger ikhoza kuyambitsa matenda, kuyabwa, kukwiya ndi kupweteka. Mbali ina ya kuwononga mowa kwambiri kwazomera kungathe kuwonongeka m'masomphenya, kuphwanya mtima, kuchepa kwa kupanikizika, kusowa tulo kapena kugona tulo, komanso kusintha msanga.
Ginger sayenera kudyedwa ndi ana, chifukwa kafukufuku waposachedwapa atsimikiziridwa kuti ali ndi poizoni.
Uchi, ginger ndi mandimu ku chimfine
Tiyeni timudziwe zakumwa pazifukwa zitatu izi, zomwe zidzachiza msanga komanso zopweteka. Palibe zosiyana, chirichonse chimadalira kokha pa zokhumba zanu ndi zokonda zomwe mumakonda.
Zosakaniza:
- wokondedwa;
- ginger;
- mandimu.
Kukonzekera
Mzu wanga wa ginger ndikuyeretsa chigawo chakunja ndi wosanjikiza. Kenaka, dulani chomera chochepa kwambiri mbale kapena pukuta pang'ono. Lemu iyeneranso kuchapidwa, kusungunuka ndi kusungidwa, kudula muzidutswa tating'ono ting'ono. Kenaka, sungani zitsulo zonse mu ketulo kwa mphindi 30. Mu tiyi timayambitsa uchi ndikutsanulira tincture watsopano. Musayambe ndi kuchuluka, chifukwa ginger ali ndi kukoma kwachindunji ndipo imakhudza thupi. Imwani tiyi ayenera kukhala 2-3 pa tsiku, koma musanagone.
Ubwino wa kumwa mankhwala:
- chofulumira;
- zosavuta kukonzekera;
- zonse zigawozi ndi zachilengedwe;
- zimakhudza thupi lonse.
Izi zimatheka chifukwa cha phindu lopangira chilengedwe.
Ginger ali ndi zotsatira zingapo:
- anti-inflammatory;
- chotsitsa;
- chithandizo;
- antibacterial;
- diaphoretic;
- chithandizo;
- zosangalatsa.
Teyi ya ginger kuchokera pachifuwa
Zosakaniza:
- madzi - 500 ml;
- mizu ya ginger - 4 cm;
- tiyi - 1 tbsp. l;;
- wokondedwa - 4 tbsp. l;;
- madzi a mandimu - 50ml;
- sinamoni - pinch.
Kukonzekera
Brew kwa mphindi khumi ndikuwathira tiyi wobiriwira, kathirani mu mphika wawung'ono. Kusamba kwa ginger, timatsuka ndikusakaniza pang'ono, timaphatikiza tiyi pamodzi ndi sinamoni. Bweretsani zakumwazo kwa chithupsa, kenako muzitentha kutentha kwa mphindi 15. Kenaka, onjezerani madzi a mandimu ndi uchi. Musanayambe kumwa tiyi muyenera kuumirizidwa kwa mphindi 20.