Mgonero wolemetsa

Ambiri a ife sitikudziwa bwino njira zabwino zodyera, ndipo chifukwa cha ichi vuto la kulemera kwakukulu ndi lovuta kwambiri. Monga lamulo, ndilo chakudya chomaliza, chomwe chiyenera kukhala chophweka, ndi chowopsa kwambiri komanso chovulaza. Chakudya choyenera cha kulemera kwake kudzathetsa vuto limeneli.

Kodi ndingathenso kulemera popanda kudya?

Ambiri amakhulupirira kuti njira yokha yochepetsera thupi ndiyo kumamatira ku zakudya "zosadya" . Izi ndi zoona, chifukwa ngati chakudya chamtundu wa caloric chichotsedwa, ndiye kuti caloric ya kudya tsiku ndi tsiku imachepetsedwa, ndipo kugona tulo sikudzataya mphamvu zake zonse kumenyana ndi chakudya chochuluka.

Ngakhale kuti kuchepa thupi mwa kukana kudya ndi kosavuta, simungapite nsembeyi, koma ingosankha chakudya chamadzulo kuti muwonongeke. Kwa ambiri, izi zidzakhala zophweka kusiyana ndi kumvetsera kumimba, kotero musataye njira iyi. Kuchepetsa kulemera kwake, simungakhale wolimba ngati kuti mukuyesera kuchepetsa thupi musanadye chakudya, koma sikukhala kosavuta kusiya tsopano.

Mgonero wosavuta kuti ukhale wolemera

Choyamba, ndi bwino kudziŵa kuti chakudya chamadzulo chokwanira kulemera sikutanthauza chakudya chamadzulo. Pali zakudya zambiri zomwe mungadye madzulo ndikupitiriza kulemera. Zina mwa izo:

1. Ng'ombe yophika mu "manja" ndi zonunkhira ndi kabichi.
2. Phukusi la tchire la mafuta lopanda mafuta lophatikiza ndi hafu ya galasi ya 1% kefir ndi mabulosi alionse.
3. Mkaka wophika nkhuku ndi broccoli kapena kolifulawa.
4. Nkhuku yophikidwa ndi zokongoletsa za nkhaka zatsopano ndi tomato.
5. Msuzi ndi masamba (kabichi, biringanya, zukini, tomato, belu tsabola, anyezi) ndi bowa.
6. Chicken borsch.
7. Kachisi tchizi, wothira maapulo a grated ndi kuphika mu uvuni.
8. Amakoka zukini, ophika ndi ng'ombe yaing'ono yamphongo.
9. Saladi kuchokera ku ng'ombe, nkhaka, phwetekere ndi letesi.
10. Saladi ya Shrimp ndi Peking kabichi ndi kuvala mandimu ndi batala.
11. Mazira angapo owiritsa kapena "dzira patties" ndi Peking kabichi.
12. Msuzi wa bowa.
13. Nkhuku yodzala ndi zokongoletsa za Peking kabichi.
14. Nsomba zophimbidwa ndi zojambulajambula, zokongoletsa za mpunga wofiira.
15. Ng'ombe yophika ndi zokongoletsa za ndiwo zamasamba.
16. Nyama ya nkhuku stewed ndi zukini.
17. Nyemba mu phwetekere msuzi ndi saladi wa masamba ndi masamba.
18. Turkey ndi sauerkraut pambali ya mbale.
19. Nsomba za braised ndi ndiwo zamasamba.
20. Msuzi wa tchizi ndi masamba ndi bowa.

Pogwiritsa ntchito chakudya chamadzulo cholemetsa tsiku ndi tsiku, ndi malingaliro ena omwe amakongoletsa chakudya chamasana, mudzapita ku zosavuta, zakudya zabwino ndi kulemera thupi popanda vuto.