Mitengo ya kukula kwa tsitsi

Tsitsi lidzakhala labwino komanso lonyezimira kuti liperekedwe mavitamini ndi minerals onse, kuphatikizapo zomangamanga. Pali mankhwala angapo omwe amathandiza kuti abwerere.

Ndi zakudya ziti zomwe zimathandiza kuti tsitsi likhale lokula?

1. Nyama . Mapuloteni ndizomwe amamanga tsitsi, zomwe zopanda pake, kuperewera ndi kusowa kwa kuwala zidzakhala mavuto a tsiku ndi tsiku. Nyama iyenera kupezeka pa chakudya cha tsiku ndi tsiku. Pokhapokha tsitsili likula bwino komanso mofulumira.
2. Yiti . Chakudya chophatikizapo ufa, mavitamini olemera B6, B9, B3 ndi B10. Iwo ali ndi udindo wothandizira keratin - maziko a khungu ndi tsitsi. Choncho, ndikofunika kuti yisiti ilowe mu thupi ndi izi kapena zina.
3. Butter . Ndi mankhwala othandizira kukula kwa tsitsi, zomwe zimaphatikizapo mavitamini A, D, mchere ndi carotene. Ndi kuchotsedwa kwathunthu kwa mafuta kuchokera ku zakudya, tsitsi lidzakhala losasangalatsa ndi lopweteka.
4. Mazira . Chifukwa cha mapuloteni, phosphorous , potaziyamu ndi mavitamini B, mazira ndi mankhwala omwe amachititsa kuti tsitsi lizikula. Pa tsiku lomwe simungadyeko kuposa yolk imodzi, apo ayi chiopsezo cha ma pulogalamu ya kolesterolini chidzawonjezeka. Koma mapuloteni amaloledwa kudya mopanda malire.
5. Oatmeal . Oatmeal normalizes kusinthanitsa kwa tsitsi. Ndipo chifukwa mankhwalawa ayenera kudyedwa tsiku ndi tsiku komanso makamaka kwa kadzutsa. Mu oatmeal, mukhoza kuwonjezera mtedza, apricots zouma kapena chipatso.
6. Kabichi . Chinthu chopangira tsitsi. Mbewu iyi imalimbikitsidwa kuti ikhale nayo mu zakudya pambuyo pa kuvina kapena kuvota tsitsi. Izi zidzakuthandizani kubwezeretsa kuwala kwawo ndi kusasamala.
7. Zakudya zamakaka ndi mkaka wowawasa . Kuti tsitsi likhale mofulumira, simuyenera kuiwala za tchizi cholimba, kanyumba tchizi , mkaka ndi yogurt. Mankhwalawa amatha kupereka tsitsi ndi kashiamu, ma vitamini B ndi zinthu zina zothandiza.
8. Mkate . Mkate wakuda ndi wamtundu wa mkate umatanthauzanso mankhwala omwe amathandiza kuti tsitsi likula. Izi zimachokera ku mavitamini ambiri a B, omwe palibe tsitsi lomwe lidzagwa ndi kutha.

Mkhalidwe wa tsitsi ndi chizindikiro cha thanzi la thupi lonse lathunthu. Choncho, ndikofunikira kulemba zakudya zowonjezera bwino, kuwonjezera mankhwala othandiza tsitsi.