Pali njira zambiri zomwe mungakonzekere mkaka wa golidi. Tidzakambirana za zophweka kwambiri ndi zofala: supuni ya supuni yachitsulo yokhazikika imathiridwa 1/4 st. madzi otentha, pambuyo pake muyenera kuwonjezera chikho cha 3/4 cha mkaka ndi uchi. Ndi bwino kumwa zakumwa kwa masiku makumi anayi, makamaka nthawi yogona. Ndiwothandiza kwambiri pa umoyo waumunthu.
Ubwino ndi kuipa kwa mkaka wa golidi kuchokera ku mkaka
Mkaka wa golide ndi zakumwa zamtengo wapatali, katundu wake ndi wambiri:
- ndi chiwonongeko chomwe chimapindulitsa dongosolo la mitsempha;
- mankhwala ophera antioxidants, omwe amaphatikizapo kuchulukitsa kuchulukira kwa zakumwa izi, akulimbana ndi maselo a kansa;
- kumathandiza kuyendetsa magazi;
- imaimiritsa ntchito ya ubongo;
- kuchepetsa cholesterol;
- kumawonjezera ntchito zoteteza thupi;
- amalola kuchiritsa ziwalo, zimakhala zovuta komanso zogwiritsidwa ntchito.
Kuonjezera apo, zakumwazo zikulimbikitsidwa ngati mankhwala omwe si achikhalidwe a chimfine ndi chimfine. Ochepa amadziwa kuti amagwiritsidwa ntchito kunja. Kashitsa mkaka ndi turmeric, atakulungidwa ndi zilembo ndi zipsera, amathandizira kuthetsa. Kuvulaza mkaka wa golidi kungapereke kokha kwa iwo omwe akutsutsana nawo.
Mkaka wa golide kuchokera ku turmeric kuti uwonongeke
Kugwiritsa ntchito mkaka wa golidi kumathandiza kuyeretsa thupi: kuchotsa poizoni, poizoni. Kuonjezerapo, zakumwa izi zimamuthandiza kugwiritsira ntchito kayendedwe kabwino ka zakudya komanso kuchepetsa chilakolako cha zakudya . Chifukwa cha zinthu zimenezi, mkaka wa golide umagwiritsidwa ntchito poperewera. Izi zimaimira ntchito za ziwalo zonse, zimapangitsa kuti liwiro la mankhwala lichitike mthupi, chifukwa cha mkaka wa golide wolemera umachepetsa mphamvu yamagetsi.
Contraindications golide mkaka ndi turmeric
Ndikoyenera kudziwa kuti pali zochepa zotsutsana ndi zakumwa izi, koma siziyenera kuzinyalanyaza.
Makina amtengo wapatali a golide:
- ndi kusagwirizana komweko kwa zakumwa;
- mukamagwiritsa ntchito mankhwala opangira, ndi zakudya zamchere, monga mkaka wa golide umawongolera;
- wodwala ndi wanyengerera;
- Pogwiritsa ntchito tsamba la biliary.