Pangasius nthawi zambiri amagwera pa makampani athu otchedwa "shark catfish", komanso "chinenero cha m'nyanja" - dzina loyamba linachokera chifukwa cha kufanana kwa nsomba za nsomba ndi shark, yachiwiri - pokhapokha pa telefoni yowonongeka, wina sanamve kanthu, ndipo kusokoneza cholengedwa chimodzi ndi chimzake.
Koma izi siziri zokhazokha zosokonezeka zomwe zimagwirizanitsidwa ndi nsomba iyi - timakhulupirira kuti calorium zili ndi phindu la pangasius ziyenera kukhala ndi phindu mthupi lathu, kokha chifukwa ndi nsomba. Nyama, monga mukudziwa, ndi chokoma, koma chovulaza, ndi nsomba - zofanana ndi zakudya. O, ndife olakwika bwanji ...
Kodi ndi pangasius zingati?
Kwenikweni, ambiri a ife sitikudziwa ngakhale kuti nsomba ya Pangasius imawoneka bwanji, chifukwa m'masitolo timawona nsomba ngati chofiira - choyera, chofewa, chokongola. Chombochi "chinachoka" kwa ife kuchokera ku Vietnam (dzikoli limapereka 90% ya pangasius ponseponse padziko lapansi), kunali apo nsomba zikanatsukidwa bwino mafupa, khungu ndi mafuta - mapeto a pangasius ndi oposa.
Komanso, kuti tipewe kuyendayenda, tizilomboti timaphimbidwa ndi madzi oundana. Ndipo apa pali mavuto omwe amayamba ... Ma calories mu pangasius ndi ochepa - kcal 89 kokha pa 100 g. Izi ndizofunikira chakudya chilichonse. Komabe, zolemba zonse ndi mafuta a nsomba ndi zoyera, ndipo madzi oundana salola kuti tiwone bwino zomwe tikugula.
Choncho, panyumba nthawi zambiri timabweretsa zolembera zosakaniza mafuta. Ndipo 89 kcal samakhudzidwa ndi nsomba zonse, zomwe zimakhala zoyera. Izi zikutanthauza kuti ndizofunikira - izi ndi makilogalamu 89, ndipo pakuchita izo zingakhale pansi pa 200 ...
Ngozi ya Pangasius
Koma ngati makilogalamu a nsomba ya Pangasius ayenera kutidodometsa ife. Dziko la Vietnam ndilo ulendo wopitako katemera wa mitundu 300 ya helminths yomwe imapezeka kulikonse ndi chirichonse. Ndipo pangasius yathu yokongola imakhala ndikuyamba kulima mafakitale mumtsinje wa Mekong.
Izi ndizovuta - chiwerengero cha caloric ndi zopindulitsa za nsomba ziri bwino, koma ngati zimabwera pazinthu zowonjezera mafakitale ndi kuyanjana ndi "umunthu", sitingathe kunena za mankhwala othandiza.
Pangasius ndi nsomba zamadzi, zomwe zimatanthawuza kuti sizingathandize kukhala wothandizira helminth mukakhala m'madzi osadziwika. Ndipotu, caloric yokhudzana ndi nsombayi ndi yabwino kwambiri kuposa tsiku lililonse, koma chifukwa cha chitetezo, ndi bwino kuyenda pa nsomba za m'nyanja, ndikusiya pangasius kwa anthu okhala m'madzi - nsomba imakhala yochititsa chidwi kwambiri, "nsomba" imayang'ana m'madzi a m'nyanja.