Frost beetroot ndi kalasi yapakati ya chilimwe

Chomera chobiriwira, chomwe chimapangidwira kwambiri chomwe chimakhala chofunikira kwambiri kutentha, ndi chimodzi mwa mbale zabwino kwambiri zomwe zimapangidwira mapangidwe a chilimwe. Ma caloric okhutira ndi kukoma kotsitsimula kwa zakudya zokoma ndi zomwe zimafunika kuti zikhale zosavuta komanso zokhutira ndi njala, popanda kulemera kwambiri.

Kodi kuphika ozizira beetroot msuzi?

Kusonkhanitsidwa kwa nthawi yoyamba kukonzekera beetroot, chokhacho chokhacho chiyenera kukhala choyamba, chomwe poyamba chiyenera kuyesa ndi kuphunzira mitundu yonse ya kusiyana kwake. Zotsatira za zochita zosavuta nthawi iliyonse zidzakhala zabwino m'mbali zonse za chakudya, zomwe ziyenera kulawa ngakhale fagots.

1. Chomera chobiriwira - chophimba chachikale cha mbale, chinthu chokhazikika chomwe chimakhala ndi beet. Malingana ndi teknoloji, poyamba yophika, ndiyeno kudula kapena kuphika kale mu mawonekedwe obisika. Nthaŵi zina, pamodzi ndi mizu yokolola, nsonga za masamba zimagwiritsidwanso ntchito.
2. Monga madzi osungiramo mbale omwe amagwiritsa ntchito beet msuzi, madzi, msuzi kapena kefir.
3. Kawirikawiri beetroot ozizira classic wadzazidwa ndi sliced ​​watsopano nkhaka, amadyera, yophika mazira ndi mbatata, mochepa - ndi Kuwonjezera nyama nyama.
4. Pamene akutumikira, mbale imathandizidwa ndi kirimu wowawasa.

Beetroot - chiyambi chokhalira ndi nyama

Mafuta ozizira - chophimba chachikale ndi nyama chidzafotokozedwa mtsogolo. Msuzi umapezeka osati kotsitsimula kokha, komanso insanely zokoma. Chakudyacho chimakhala ndi zakudya zamtundu wapatali komanso chiwerengero chachikulu cha calorie choyerekeza poyerekeza ndi zosiyana ndi masamba. Ndibwino kugwiritsa ntchito nyama yowonda popanda mafuta.

Zosakaniza:

• beet - 400 g;
• nyama yophika - 250 g;
• mazira owiritsa ndi mbatata - ma PC 4;
• nkhaka - 350 g;
• anyezi wobiriwira ndi masamba - kulawa;
• mchere, kirimu wowawasa, madzi a mandimu.

Kukonzekera

1. Wiritsani madzi m'madzi, kuyeretsa beets ndi kuwonjezera madzi a mandimu.
2. Tulutsani masamba ku msuzi, mudule n'kupanga zidutswa.
3. Njira yofanana yowaza zinthu zonsezo zimasakanikirana.
4. Mukatumikira, chilled, zokometsera msuzi zimatsanulidwa mu mbale, kuwonjezera zowonjezera ndi kirimu wowawasa kulawa.

Mphepo yotentha yofiira pa kefir - Chinsinsi

Cold beetroot, choyimira chachikasu chomwe chafotokozedwa m'munsimu, chimapangidwa ndi mafuta ophikira pakati pa mafuta ndi kuwonjezera madzi otentha kapena chilled beet msuzi. Ngati mukukhumba, mcherewo ukhoza kuwonjezeka mwa kuwonjezera mbatata zophika, zitsamba zina (parsley, coriander) kapena nyama yophika.

Zosakaniza:

• beet - 400 g;
• kefir ndi madzi - 1,5 l;
• mazira - zidutswa 4;
• nkhaka - 350 g;
• anyezi wobiriwira ndi katsabola - gulu limodzi;
• mchere, kirimu wowawasa, mandimu - kulawa.

Kukonzekera

1. Wophikidwa m'madzi owongolera, beets amayeretsedwa, utakhazikika, wabwerera ku msuzi, kefir yawonjezedwa, ndipo chisakanizo chatsweka.
2. Dulani nkhaka, amadyera ndi mazira.
3. Kutumikira ozizira beetroot pa kefir , kuyika mbale ndi madzi pansi pamapiko awiri a sliced, kirimu wowawasa ndi zokometsera kulawa.

Mafuta obiriwira - chokhalira chokhazikika ndi soseji

Frozen beetroot ndi njira yosavuta yowerengera yomwe ingathe kukumana ndi zotsatirazi. Msuzi ndi wathanzi komanso zonunkhira chifukwa cha kuwonjezera kwa soseji kapena ham, omwe amadulidwa komanso zina zowonjezera ndikuwonjezeredwa kumadzi asanatumikire, kumangiriza mbale ndi kirimu wowawasa.

Zosakaniza:

• beet - 400 g;
• soseji - 300 g;
• mazira - zidutswa 4;
• nkhaka - 350 g;
• anyezi wobiriwira ndi masamba - kulawa;
• mchere, kirimu wowawasa, vinyo wosasa - kulawa.

Kukonzekera

1. Nthaka beetroot yophika mu mchere ndi acidified madzi ndi vinyo wosasa, utakhazikika ndi utakhazikika.
2. Soseji wothira, mazira, nkhaka ndi amadyera.
3. Kutumikira ozizira beetroot ndi soseji, kuwonjezera slicing msuzi ndi beets ndi kirimu wowawasa.

Mphepo yotentha - chophimba chachidule chokhala ndi nsonga

Konzekerani kalasi yamakono yosamalidwa kokha osati ndi mizu ya beetroot, komanso ndi nsonga, zomwe zimapatsa mbale kukhala watsopano komanso kukoma kwake. Ndikofunika nthawi yomweyo kugwiritsa ntchito masamba obiriwira okha opanda mitsempha yayikulu yofiira kapena kuti zikhale zovuta kwambiri m'madera okhala ndi kukoma kowawa m'madzi amchere. Mavitamini ayenera kuthiridwa mu madzi otentha musanawonjezere ku mbale kwa mphindi zingapo.

Zosakaniza:

• beet ndi nsonga - 3-4 ma PC.;
• kaloti - 1 chidutswa;
• mazira - zidutswa 4;
• nkhaka - 350 g;
• anyezi wobiriwira ndi masamba - kulawa;
• madzi a mandimu - 2 tbsp. makuni;
• mchere, kirimu wowawasa - kulawa.

Kukonzekera

1. Wiritsani mizu ndi kaloti, kuwaza, kuzizira.
2. Ikani mapepala okonzeka mu msuzi, nyengo kuti mulawe.
3. Dulani mazira, nkhaka, amadyera, kuwonjezera pa mbale ndi beets ndi kaloti, nyengo ndi kirimu wowawasa.

Feretta yozizira kuchokera ku beets ozifota - Chinsinsi

Chomera chobiriwira, chomwe chimapangidwira kuti chidzagwiritsidwe ndi beets chosungunuka, chimapezeka ngati zonunkhira ndi zonunkhira ngati n'kotheka. Sichifunikira mizu yayitali yokophika, yomwe ilipo mwakonzeka kuti igwiritsidwe ntchito ndipo idzapereka mbale yomwe imafuna mtundu wobiriwira ndi kukoma.

Zosakaniza:

• beet marinated - 400 g;
• radish - gulu limodzi;
• mazira - zidutswa 4;
• nkhaka - 350 g;
• anyezi wobiriwira ndi katsabola - gulu limodzi;
• Madzi a mandimu, viniga kapena citric acid - kulawa;
• mchere, kirimu wowawasa - kulawa.

Kukonzekera

1. Dulani kapena kupukuta beets wosungunuka, muike madzi abwino owiritsa bwino.
2. Shred ndi radish, nkhaka, mazira ndi masamba, kuwonjezera pa poto.
3. Pangani nyengo yowonjezera yozizira kuchokera ku beet marinated kuti mulawe mchere, muyezo wa acidity ndipo mutumikire ndi kirimu wowawasa.

Mafuta obiriwira pa msuzi - Chinsinsi

Zakudya zokoma kwambiri komanso zowonjezereka zimakhala msuzi wozizira kwambiri pa msuzi wa nkhuku , womwe uyenera utakhazikika mukatha kuphika. Pachifukwa ichi, madzi amphika ndi chifuwa cha nkhuku, kenako chimakhala pansi ndikugwiritsidwa ntchito ngati chimodzi mwa ziwalo za mbale. Komabe, monga maziko, mungathe kutenga msuzi wokonzeka wokonzeka ndikupatsanso mtundu wa nyama yopanda nyama.

Zosakaniza:

• nkhuku pachifuwa - 2 ma PC.;
• beet - 400 g;
• radish - gulu limodzi;
• mazira - zidutswa 4;
• nkhaka - 350 g;
• anyezi wobiriwira ndi katsabola - gulu limodzi;
• zonunkhira, mchere, kirimu wowawasa - kulawa.

Kukonzekera

1. Wiritsani bere ndi zonunkhira, msuzi watsekemera, nyamayo ili pansi.
2. Sliced ​​nkhaka, radish, mazira, beets yophika, zitsamba ndi kuponyedwa mu chilled msuzi ndi nkhuku.
3. Podsalivayut kulawa beetroot ozizira, nyengo ndi kirimu wowawasa.

Chinsinsi cha msuzi wa beetroot wa Lithuanian ozizira

Nkhumba ya Lithuania yozizira ndi yokhayoyi yokhayokha yokha ya mafuta a kefir, omwe amachepetsedwera kuti azilawa ndi madzi owiritsa. Mosiyana ndi mbale iyi anatumikira mbatata yophika, yomwe, ngati ikufunidwa, owazidwa bwino ndi finely akanadulidwa katsabola. Beetroot ndi yoyenera kuphika, kuphika kapena kuzifota.

Zosakaniza:

• kefir - 1,5 l;
• beets - 500 g;
• kirimu wowawasa - 150 g;
• madzi - 300 ml;
• mazira - zidutswa 4;
• nkhaka - 450 g;
• anyezi wobiriwira ndi katsabola - gulu limodzi;
• mchere, madzi a mandimu - kulawa.

Kukonzekera

1. Kagawani beets, nkhaka, mazira ndi masamba.
2. Kuchokera ku yogurt, madzi ndi kirimu wowawasa amakonzekera madzi, mchere ndi acidified kulawa.
3. Mu mbale yikani makapu angapo a sliced ​​osakaniza, kutsanulira ndi kefir ndi kutumikira.

Msuzi wobiriwira wambiri - Chiberekero cha Belarus

Beetroot imakonzedwa mwachidule komanso mosavuta malinga ndi njira ya ku Belarusian. Mosiyana ndi kusiyana kwakukulu, komwe madzi ndi kusakaniza mu mbale asanayambe kutumikira, mbaleyi imakonzedwa mu sitepe imodzi: zonsezi zimagwirizanitsidwa poto ndipo zimasiyidwa mufiriji kuti zitha kulowetsedwa.

Zosakaniza:

• madzi - 1.5 malita;
• beet - 400 g;
• kirimu wowawasa - 400 g;
• mazira ndi mbatata - ma PC 4;
• nkhaka - 450 g;
• anyezi wobiriwira ndi katsabola - gulu limodzi;
• mchere, madzi a mandimu - kulawa.

Kukonzekera

1. Zakudya zophika, mazira, mbatata, nkhaka zimadulidwa mu cubes.
2. Thirani zowonongeka zigawo ndi madzi, kuwonjezera wowawasa kirimu, mchere, mandimu kulawa, kusakaniza, malo ola limodzi mufiriji.
3. Ntchentche yotentha ya Belarusian imathandizidwa, yowonjezeredwa ndi masamba.

Malo odyera ozizira ndi njira yachiyuda

Chikhalidwe cha Chiyuda sichinali chosiyana kwambiri ndi zosiyana siyana. Nthawi zina, mbaleyo imathandizidwa ndi tomato watsopano. Tomato poyamba amachotsa khungu, amawadzoza iwo kuti athetseketsetsa madzi otentha ndi madzi ozizira, ndi kutsuka zamkati ndi nyemba. Mosiyana, achinyamata adyo amatumizidwa.

Zosakaniza:

• madzi - 1.5 malita;
• beet - 400 g;
• kirimu wowawasa - 150-250 g;
• mazira - zidutswa 4;
• nkhaka - 300 g;
• radish - 100 g;
• Tomato ndi adyo (zosankha) - kulawa;
• anyezi wobiriwira ndi parsley - kulawa;
• mchere, madzi a mandimu - kulawa.

Kukonzekera

1. Sungani beets, mazira, kudula nkhaka, radish, masamba.
2. Sakanizani slicing, kutsanulira madzi, nyengo ndi kirimu wowawasa.
3. Tumikirani beetroot ozizira mu Chihebri, pa kuwonjezera chakudya cha tomato ndi adyo.