Ndi maonekedwe a makwinya, moyo wa mkazi umadzaza ndi kufufuza kwa mankhwala omwewa omwe amachotsa zizindikiro za ukalamba ndi wautali. Koma musaiwale - zopanga zodzikongoletsera zimangopereka chabe, choncho, pang'ono ndi zotsatira. Kupindula kwambiri ndiko kusonkhanitsa nkhope, komwe kumamangiriza khungu, komanso minofu. Kusunthira pang'ono kosavuta, kusungulumwa kwachisanu ndichisanu pamaso pa galasi ndi chilakolako chosalamba - ndizo zonse zomwe zimatengera.
Kupititsa patsogolo minofu
Mwachikhalidwe, kubwezeretsa minofu kumaphatikizapo zochitika zotsatirazi.
- Kumalo pafupi ndi makomo a milomo anaika zala zazing'ono ndi manja kumbali zonsezo motsatira. Kusunthira pamtunda timayenda kumbali ya maso. Kuchita masewera olimbitsa thupi kumabwerezedwa mosiyana.
- Zomwezo zimachitidwa, kusunthira kuchokera kumakona a milomo kupita ku zovala za makutu.
- Timachitanso kayendedwe kofananako, kukumeta pakati pa mphumi ndi kusuntha kumkachisi. Bwerezani mosiyana.
- Zovuta kuchokera pansi (osati njira ina!) Dulani khungu la nkhope.
- Tsekani makutu anu ndi manja anu, kenako tsukulani, pezani zala zanu ndi zovala zanu.
- Ntchito yomalizira ikugwirana ndi mapepala a zala. Mvula iyi "yamunayo" imachitika ponseponse.
Chonde chonde! Kuchita minofu yowonongeka, simungagwiritse ntchito mphamvu. Miyendo iyenera kukhala yofatsa ndi yosalala. Zotsatira za ndondomekoyi imawonetseredwa kokha pamene imabwerezedwa tsiku ndi tsiku.
Kupaka minofu ya ku Japan yokalamba
Aliyense amadziwa kukongola kwa "osakhala" kummawa. Chifukwa cha izi sizinthu zambiri zowonongeka kwa chibadwa, koma zodziyendetsa ndi zosamalitsa zokha. Kwa amayi achi Japan, mwachitsanzo, kusisita pamaso ndiyenso tsiku ndi tsiku, monga kutsuka mano.
Tsopano ku Japan kudzipiritsa ZOGAN kumatchuka kwambiri (kutanthauza kuti "kupanga nkhope"). Njira ina imatchedwa kuti massage ya Asahi. Zithunzi zina zokongola zimapereka njira zoterezi, koma choyambirira "kudzikonda" chimalankhula momveka bwino kuti kudzipaka kwa Japan kumapangidwanso kuti kubwezeretsanso nkhope kunyumba, ndipo kumachitika popanda wina aliyense.
Mbali za kupaka minofu ku Japan
Mwachikhalidwe, machitidwe onse a Asahi akhoza kukhala oyenerera monga:
- Kupaka mitsempha yotchedwa lymphatic massage - imaimika kutuluka kwa mitsempha yotupa, imapangitsa kuti zakudya zamatenda zikhale bwino, zimapangitsa kuti poizoni azikhala ndi mankhwala osokoneza bongo;
- Kutsegula minofu kumaso kusuntha - kumachepetsa minofu, kumakhudza kwambiri zotengera ndi khungu.
Njira yokometsera ZOGAN ndi yosiyana kwambiri ndi Yuropa. Mwachitsanzo, omwe akufuna kubwezeretsa khungu pamaso, monga lamulo, gwiritsani ntchito ndondomekoyi:
- eyelid chapamwamba - kayendedwe kakang'ono kuchokera mkatikati mpaka kumtunda;
- Chikopa chakumunsi - kuchokera kumbali yakunja kupita mkati.
Njira ya ku Japan m'mabuku onse awiriwa amatanthawuza kuyenda kuchokera mkati kupita kunja kwa diso.
Kodi mungapange bwanji minofu yaku Japanese?
Chofunika kwambiri cha njirayi - kudula khungu la nkhope pamalo a malo am'mimba. Miyeso iyenera kukhala yosalala ndi yofatsa, mphamvu ingowonongeka.
Musanayambe ndondomekoyi, nkofunika kutsuka bwino nkhope. Pofuna kupaka minofu yowonongeka, mungathe kugwiritsa ntchito mkaka wokonzeka nthawi zonse. Ngati mukufuna, mungathe kukonzekera mkaka wa oatmeal - malake "Hercules" amangirika mu thumba la gauze, lonyowa. Pogwiritsa ntchito njirayi, mphutsiyi imapangidwira pachikhatho, ndipo madziwa amathira.
Ndani alibe massage ya Japan?
Kubwezeretsa minofu ZOGAN sizingatheke ndi:
- ENT matenda;
- zotupa pamaso;
- kusowa kwa thanzi;
- matenda a mitsempha yotchedwa lymphatic system.
Azimayi omwe ali ndi nkhope yofewa amayenera kuchita masewera mochepa komanso amatsatira njira yapadera. Mlembi wake tsopano ndi Yukuko Tanaka, yemwe adakonda kwambiri kupikisana ndi maso ku Japan. Pulogalamuyi ndi imodzi mwa maphunziro ake akhoza kuwonedwa apa - idzakuthandizani kuzindikira njira yosavuta ya ZOGAN.
Musanayambe ndondomekoyi, ndi kofunika kwambiri kuti mudziwe mmene maselo am'mimba amachitira nkhope (onani chithunzi).