Pambuyo pobereka, tsitsi limagwa - Ndiyenera kuchita chiyani?

Kuwonekera kwa khanda ndi chimwemwe chenicheni kwa mkazi aliyense. Komabe, kuwonjezeka kwa thupi ndi mahomoni kumawonjezera kangapo. Izi sizingatheke koma zimakhudza thupi la thupi. Choncho nthawi zambiri amayi atsopano atatha kubadwa tsitsi sadziwa zomwe angachite. Pambuyo pa zonse, ngakhale pa lamuloli onse oimira hafu yokongola yaumunthu amafuna kuyang'ana mwatsopano ndi kokongola.

Kodi ndiyenera kuchita chiyani ngati ndataya tsitsi?

Ambiri a ife tikuda nkhaŵa chifukwa cha funso lomwe n'chifukwa chake tsitsi limatulutsidwa pambuyo pa kubereka komanso zomwe mungachite pa nkhaniyi. Musawope, tsatirani malangizo awa:

1. Funsani dokotala wanu kuti muwonetsetse kuti mahomoni a thupi lanu ndi abwino.
2. Samalani kwambiri tsitsi lanu. Amayi ena amasangalala kwambiri chifukwa chake tsitsi limatuluka pambuyo pobereka komanso chochita ndi izo, koma pitirizani kuvala "mchira" wa mahatchi ndi nkhumba zolimba. Zojambulajambulazi siziyenera kuchitiridwa nkhanza, kuphatikizapo magulu a zotsekemera, ndi zitsulo zazitsulo zomwe zingasokoneze kapangidwe ka tsitsi.
3. Musamanyalanyaze zomwe zimaphatikizapo kudya zakudya za masamba ndi zipatso zomwe zimavomereza kuyamwitsa. Zili ndi antioxidants - flavonoids, kuteteza tsitsi la tsitsi ndi kulimbikitsa tsitsi kukula. Kuchokera kumalingaliro omwewo ndibwino kumwa mowa wonyezimira. Zomwe zimapangitsa kuti tsitsi lanu likhale labwino kwambiri, nthawi zambiri amadya zakudya zinc, biotin, mavitamini a gulu B, C, ndi E.
4. Tengani mavitamini apadera kwa amayi oyamwitsa (Vitrum, Elevit, Multitabs), othandiza kwambiri, ngati mutayala tsitsi musanabadwe ndipo simukudziwa choti muchite.
5. Gulani shampoti yogwiritsidwa ntchito ndi mavitamini, omwe amaphatikizapo biotin. Ngakhalenso tsitsi litangotha ​​kubadwa, akatswiri amadziwa choti achite: zodzoladzola zapadera ndi silicone, zophimba tsitsi, zimakulitsa kwambiri tsitsi la tsitsi ndikupangitsa tsitsi lanu kukhala lokongola kwambiri.
6. Musamamwe tsitsi lakuthwa mwamsanga mukatha kutsuka: zimakhala zofooka ndipo zimangokhalira kumamatirira mano a chisa. Dikirani kuti tsitsi liume. Musagwiritse ntchito molakwa kugwiritsa ntchito zowuma tsitsi, mapeyala kapena kuyanika, kuyanika tsitsi.
7. Sinthani kafukufuku wa brush ndi tsitsi nthawi zambiri ndikuzisamba bwinobwino ndi madzi otentha ndi sopo. Izi zidzateteza kubereka kwa mabakiteriya.

Njira zothandizira anthu kuti azisamalira tsitsi nthawi yobereka

Pomwe tsitsi la mkazi likugwa pambuyo pokubereka, vuto la momwe angachiritse vutoli limakhala lofunika koposa. Ndiyeno tithandizenso maphikidwe akale otchuka:

1. Onetsetsani tsitsi, onetsetsani madzi otentha mkate wophika, mutsitsimutseni mutu wanu ndi kuukulunga bwino. Pambuyo pa theka la ora, pitirizani kusisita khungu, musambe bwinobwino gruel ndi kutsuka tsitsi ndi kulowetsedwa kwa rosemary kapena nettle.
2. Pukutsani tsitsi lanu ndi kutsuka dzira yolk. Ngati iwe utatha kubadwa kwa tsitsi kumatuluka ndipo iwe watayika mwa kulingalira, Chochita, Chinsinsi chophwekachi chidzakuthandizani kuti muwoneke bwino. Kenaka tikulunga mutu ndi thaulo lotentha ndipo pambuyo pa theka la ola muzimutsuka bwino.
3. Kugwira ntchito bwino kumaphatikizapo tsitsi laubweya wotentha, lomwe limatsukidwa patapita mphindi 15-20 mutatha kugwiritsa ntchito.
4. Ndikofunika kudziwa zomwe mungachite ngati muli ndi tsitsi pambuyo pobereka, ndipo mukufunikira kukhala mwakhama. Kusuntha kwa mapesi a honeysuckle kudzafika pothandizira, komwe amatsuka mitu yawo kwa milungu itatu tsiku lililonse. Konzani motere: lita imodzi yamadzi imatenga supuni 6 za zitsamba, yiritsani chisakanizo kwa mphindi 10, ndiye ikani kwa theka la ora ndi fyuluta.