Kuyambira kasupe, nthawi zambiri timakhala ndi chiyembekezo chosangalatsa, koma zoona nthawi zambiri zimakhala zosiyana. Zimakhala zosangalatsa kusangalala ndi moyo mukakhala kuti muli ndi ubongo wambiri, kugona, kukwiya, tsitsi limakhala losalala komanso lopsa, khungu limayamba kuchoka. Zizindikiro zonsezi ndi zizindikiro za masika a avitaminosis.
Zifukwa za kuchepa kwa vitamini
Ndipotu, chimene chimatchedwa avitaminosis m'kulankhulana tsiku ndi tsiku, sichoncho. Avitaminosis ndi matenda owopsa chifukwa chosowa thupi lonse la vitamine kapena chinthu china chofunika kwambiri, chomwe chingabweretse mavuto aakulu. Masiku ano, ndizosatheka kupeza mavitamini oterewa, kupatula ngati iwo sakhala otengeka ndi thupi chifukwa china.
Mu moyo wa tsiku ndi tsiku tikulimbana ndi vuto linalake - hypovitaminosis , ndiko kuti, chikhalidwe chomwe chimayambitsa kusowa mu thupi la mavitamini ndi kufufuza zinthu. Ndi hypovitaminosis yomwe imayambitsa matenda osiyanasiyana, omwe ali ovuta kwambiri m'chaka.
Izi ndi zachilengedwe, chifukwa m'nyengo yozizira, zipatso zatsopano ndi amadyera zimakhala zochepa kwambiri kuposa chilimwe. Ndipo zomwe timadya sizipezeka mavitamini ambiri. Pakati pa kasupe, masamba ndi zipatso, ngakhale mwatsopano, koma akhalabe nthawi yayitali, kuchuluka kwa mavitamini kumachepetsedwa ndi theka. Zotsatira zake, kuchepa kwa mavitamini ndi ma microelements m'thupi, zomwe zinayamba m'nyengo yozizira, zimafika pa siteji nthawi ya masika pamene zimayambitsa mawonetseredwe akunja-zomwezo zimakhala zochepa m'kati mwa vitamini.
Zisonyezero za kuchepa kwa vitamini kasupe
Zizindikiro zazikulu za avitaminosis ndi izi:
- kufooka kwambiri, kugona, kuchepa chidwi;
- kuwonongeka kwa tsitsi ndi misomali;
- maonekedwe a machiritso osachiritsika m'makona a pakamwa;
- mimba yamagazi;
- kuwonjezereka kwa matenda aakulu.
Zizindikiro zonsezi sizichitika nthawi imodzi. Izi kapena zizindikiro zina zimadalira mwachindunji mtundu wa vitamini wokwanira m'thupi.
Choncho, kubwezeretsa, kutsekemera, kupweteka, kupweteka, ndi zizindikiro zina za mavitamini pa khungu nthawi zambiri zimakhudzana ndi kusowa kwa ma vitamini A ndi B mavitamini (makamaka B2). Mankhwala osakaniza komanso mabala ochiritsa osawonetsa amasonyeza kuti pali vitamini C, komanso vitamini E..
Maonekedwe a vitamini pa nkhope ndi khungu amatha chifukwa cha kusowa kwa vitamini D. Kutsika kwa mavitamini D, E, A, B2 ndi PP kumapangitsa kuti stratification ndi kuwonjezeka kwa misomali ndi zizindikiro zina za beriberi m'manja.
Kodi mungatani kuti muwachiritse?
Avitaminosis ndi matenda, ndipo amafunika kuchiritsidwa. Ambiri amakhulupirira kuti m'chilimwe, pamene zipatso zambiri ndi ndiwo zamasamba zimawoneka mu zakudya, zonse zidzadutsa palokha. Kawirikawiri, ngati avitaminosis sichiwonetsedwa m'manja kapena nkhope ngati mavuto aakulu, anthu saganizira za momwe angamenyane ndi avitaminosis kumapeto kwa nyengo.
Koma simungalole kuti zinthu ziziyenda okha. Ndipotu, ngakhale ndi chakudya sitidzakhala ndi mavitamini ovuta komanso zovuta. Kuonjezera apo, kuti mupeze mavitamini oyenerera munthu aliyense ayenera kudya milo imodzi ndi hafu ya masamba ndi zipatso zosiyanasiyana pa tsiku, zomwe sizikuwoneka.
Choncho, ndi zizindikiro zoyamba za mavitamini, muyenera kumwa mavitamini. Mapuloteni a Polyvitaminic amagulitsidwa ku mankhwala alionse, koma ndi bwino ngati chisankho chikuvomerezedwa ndi dokotala. Kawirikawiri, maphunzirowo amatha mwezi umodzi, amatenga mavitamini bwino m'mawa, kumwa madzi opanda mpweya.
Kupewa kuchepa kwa vitamini kasupe
Pofuna kusabweretsanso zizindikiro, ndi bwino kuganizira mozama momwe mungapewere kuchepa kwa vitamini. Izi zidzakuthandizani kudya zakudya zabwino ndi kugwiritsa ntchito mankhwala omwe ali ndi mavitamini oyenera.
- Vitamini A amapezeka mu mafuta,
kaloti, beets. - Vitamini B1 - m'mbewu, zokolola mkaka.
- Vitamini B2 - mu tchizi, nyemba, buckwheat ndi oatmeal.
- Vitamini B6 ndi nkhuku, ng'ombe, mtedza, nyemba, mbatata.
- Vitamini C - ananyamuka m'chiuno, maapulo, zipatso za citrus, sea buckthorn .
Vitamini complex akulimbikitsidwa kuti amwe kumapeto kwa nyengo yozizira ndi kumayambiriro kwa masika, ngakhale kuti palibe zizindikiro za masika a spring - ngati njira yowonetsera.