Tomato ndi lactation
Ngakhale kuchipatala chakumayi msungwanayo wapatsidwa mndandanda wa mankhwala omwe ali oopsa ku thanzi la mwana wakhanda. Mndandandawu mulipo adyo ndi anyezi, zonunkhira ndi mavitamini, mphesa, plums, citrus, tomato ndi tomato.
Koma bwanji tomato akuyamwitsa, chifukwa masamba okomawa ali ndi mavitamini ndi mchere omwe amapereka thupi la munthu ndi zinthu zonse zofunika pa chitukuko. Mankhwalawa amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, ndipo serotonin ndi yabwino kwambiri yodetsa nkhaŵa.
Pali funso loyenera - ngati masamba ali ndi zothandiza zambiri, n'chifukwa chiyani tomato sangadyetsedwe?
Ubwino ndi zoipa kuchokera kwa tomato kwa amayi oyamwitsa
Kafukufuku wopangidwa ndi asayansi amatsimikizira makhalidwe apadera a phwetekere. Zomwe 1.5 makapu a madzi a phwetekere zimakhutiritsa tsiku ndi tsiku kuti vitamini C ikhale yofunikira. Kwa mayi woyamwitsa, mfundo iyi ndi yofunika kwambiri - pambuyo pake, mwana wamng'ono amamwa mkaka wochuluka, ndipo ndi mphamvu ya amayi. Choncho, zakudya zomwe amadya amayi siziyenera kulipira ndalama zokha, koma zimapatsanso zinyenyeswazi ndi zinthu zofunika.
Mbatata ndi nyumba yosungiramo mavitamini. Koma, ngakhale zili choncho, tomato sali okonzedwa pa nthawi ya lactation. Zonse zokhudzana ndi pigment yofiira, yomwe ndi yolimba kwambiri. Komanso masambawa angayambitse colic mu matumbo a mwana. Nthaŵi zina kusokonezeka sikusokonezedwa ndi pigment, koma ndi nitrates.
Ngati mukufuna kudya tomato, ndiye khulupirirani nokha munda wanu kapena ogulitsa odalirika. Mankhwala opangidwa ndi tomato angayambitse poizoni m'ma mayi ndi mwana.
Kodi ndingagule bwanji tomato?
Ngati masamba adagulidwa pamsika, yang'anani mosamala kukhulupirika kwa khungu, kukhalapo kwa mbiya zovunda. Khungu lolimba kwambiri ndi lolimba, limakhalapo kwambiri kuti alipo mankhwala m'kati mwa mwanayo. Zipatso ndi masamba onse ali ndi nyengo yake, tomato ya chilimwe idzabweretsa madalitso ochulukirapo kusiyana ndi malo obiriwira kapena ochokera kumayiko ena.
Njira yabwino yowunika phwetekere pa nitrates ndiyo kuponyera pamtunda. Ngati masamba akuphuka ngati mpira, ndipo adalumphira kangapo kuchokera patebulo, ndiye mkati mwawo muli zosiyanasiyana zamagetsi. Koma ngati cuticle yomweyo itasweka, zikutanthauza kuti phwetekere ndi yabwino.
Kodi mungadye bwanji tomato kwa mayi woyamwitsa?
Pali malamulo osasunthika othandizira zakudya zatsopano mu zakudya za mayi amene akuyamwitsa. Mbewu imodzi yokha kapena chipatso panthawi imodzi, ndiye kulamulira mwamphamvu pa chikhalidwe cha khungu, m'matumbo, ubwino wamba wa mwanayo.
Kudya tomato, kumbukirani za nzeru - malire a theka la masamba. Zomwe simukufuna mavitamini, zowonjezera zimawavulaza. Miyezi isanu ndi umodzi yoyambirira itatha kubadwa, kayikirani za tomato yamchere ndi mchere, chifukwa ali ndi vinyo wambiri, mchere ndi zina zina. Ambiri amadzifunsanso za tomato wouma dzuwa - kodi zokomazi zikhoza kudyetsedwa? Inde, inde, ngati mwana wanu ali wamkulu, ndipo alibe kanthu kwa tomato. Koma zonse zili bwino.