Kusamalira chitonthozo chawo ndi thanzi lawo zakhala zothandiza kwambiri kwa amai amakono m'zaka zaposachedwa. Izi zimawonetseredwa mosamala pa zakudya zawo, posankha zovala zoyenera kuchokera ku zipangizo zakuthupi, ndi kusamala ndi kuyerekezeratu pamene mukuchita masewera. Masikiti a magolo a masewera ndi mapiritsi a golidi ndi chimodzi mwa zinthu zomwe zingakuthandizeni kupewa zovulala zomwe zingatheke ndikusunga thupi lanu bwino.
Mitundu yamagalimoto a mawondo a masewera
Posankha, onetsetsani kukumbukira kuti mawondo a mawondo angakhale othandizira, oteteza komanso othamanga. Iwo amasiyana mofanana, mlingo wa kupanikizika ndi kukonzekera, ndipo, choyamba, ngati mumadzimvetsa nokha momwe mungasankhire mapepala apamsewu, kapena mukhala mukusowa uphungu wa opaleshoni.
Mwachikhalidwe, zitsanzo zonse zingagawidwe m'magulu atatu:
- chofewa;
- chovuta;
- osasunthika.
Yoyamba ikuphatikizidwa ndi zowonongeka. Amapereka gawo lochepa kapena laling'ono lakulinganiza. Zingagwiritsidwe ntchito pa masewera kapena kuvulala kochepa, matenda opweteka a mafupa , osteoarthritis ndi zina zotero. Amamvetsetsa bwino bondo ndi madera omwe ali pafupi, ateteze chipewa cha bondo, osalola kuti lilowe kumbali imodzi, kulandira katunduyo. Zokongola pa masewera otetezera masewera otetezera kuti athamangitsidwe.
Zina mwa izo zikhoza kukhala ndi zitsanzo ndi zotsatira zina: kutenthetsa, zomwe zingathandize kusintha magazi kutuluka, kapena ndi mankhwala osakaniza. Kaŵirikaŵiri, maseŵera otsegulira mabotolo amagwiritsidwa ntchito pochita khama kwambiri.
Mabotolo osasuntha amakhala ndi zowonjezera kapena matayala pambali. Chifukwa cha ichi, mgwirizano sungapitirire mbali imodzi, ndipo chiopsezo chotayika kumbaliyi chimachepetsedwa. Izi zimaphatikizapo matayala a mawondo ndi kutsegula kwa patella. Onse a iwo ali ndi digirii yambiri yokonzekera. Chifukwa cha kulimbika kwa zomangamanga, zinthu zoterezi nthawi zambiri zimakhala ndi Velcro kapena mabotolo, zomwe zimakulolani kusintha kusintha kwa bondo.
Mankhwala olemera a mawondo ndiwo ntchito yokhayokha yokha. Amatha kukhala ndi zingwe zomangira mkati, zomwe sizilola kuti bondo liziyenda kumbali, kapena kulepheretsa kuyenda. Mankhwala ovuta kwambiri komanso osowa manja omwe amamatira chifuwacho ndipo amatha kufika pamakola, amayesetsa kuchepetsa vutoli pa bondo, osalitsitsa.
Kusankha zikwangwani zamadzulo
Akatswiri onse amatsindika kuti mawondo a mawondo ayenera kukhala pamlendo. Ziribe kanthu momwe zokopazo zingayesere, ziribe kanthu kuti kampaniyo ndi yotchuka bwanji, mankhwalawa amayenera kuyesedwa pa, ofanana ndi momwemo, akudumphira ndi kuwombera. Kumbukirani kuti mukamaphunzira ndikugwiritsa ntchito minofu yanu imakhala yovuta ndipo chitonthozo chawo chidzasintha. Choncho, nkofunika kuti mapepala a masewera apamsewu adziwe mwamphamvu koma mwamphamvu mwendo, popanda kupanga zovuta ndi kupanikizika koopsa panthawi yoyenda. Ndi bwino kupita kumsika m'mawa, chifukwa madzulo miyendo imatha kutulutsa pang'ono, zomwe zingayambitsenso kusankha.
Mukhoza kudziwa kukula kwake poyesa kugwiritsira ntchito bondo pakati pa malo oima.
Zida zogwiritsira ntchito mawondo a magalimoto
- Koti . Wofewa komanso wokonzeka kuthana nawo, komabe, uli ndi kukanika kosalekeza. Mbalame ya hippoalergenen, yomwe imadutsa mlengalenga, imalepheretsa kuchitika kwa chiwombankhanga. Mabotolo a kotoni amatha kukhala otalika kusiyana ndi zopangidwa ndi zipangizo zopangira zinthu, komabe, mwatsoka, amatha kupatsa ndi kukakamiza kwambiri palimodzi ndi matayala.
- Neoprene . Zamakono zamakono. Zingwe zamtunduzi zimatha kukhala ndi kutentha pang'ono, chifukwa neoprene salola mpweya ndi mpweya kudutsa. Kuchokera phindu - mu zitsanzo zotere mungathe kusambira, kudumpha ndi masewera ena "amvula", chifukwa nsaluyo siopa madzi.
- Polyester . Ntchito yofala komanso yogwira ntchito kwambiri. Masamba a mawondo a masewera omwe amapangidwa nawo amakhala omasuka komanso okonzeka. Ngakhale kuti zida zapamwambazo sizinapangidwe, musayembekezere mtengo wotsika mtengo wa mankhwala omwewo, m'malo mwake, mawotchi abwino a polyester abwino ndi okwera mtengo kuposa makotoni.
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