Wokondedwa ndi matenda a shuga

Monga mukudziwira, uchi ndi chakudya chokoma kwambiri cha thanzi. Ndi mavitamini ochuluka ndi zinthu zofunika kwambiri m'thupi la munthu. Koma mbali ina, uchi uli ndi shuga ndi fructose, ndipo izi zimakhala zosafunika ku menyu.

Kodi ndingagwiritse ntchito uchi mu shuga - madandaulo a madokotala

Maganizo a akatswiri otchedwa endocrinologists pankhani ya kugwiritsidwa ntchito kwa uchi m'thupi la shuga amasiyana.

Kugwiritsa ntchito uchi

Madokotala ambiri amakhulupirira kuti uchi usagwiritsidwe ntchito pa zakudya za wodwalayo. Pali zifukwa zabwino izi:

1. Uchi pa 80% uli ndi shuga, sucrose ndi fructose.
2. Chida ichi chiri ndi ma calorie kwambiri.
3. Uchi uli ndi katundu wolemera kwambiri pachiwindi.
4. Njuchi zimadyetsedwa ndi shuga, zomwe zimapangitsa kuchulukitsa kwa shuga mu uchi.

Sitikulimbikitsidwa makamaka kugwiritsa ntchito uchi mu mtundu wa shuga 2, komanso zakudya zilizonse zokhudzana ndi shuga.

Kugwiritsa ntchito uchi

Ochepa a akatswiri omwe amakhulupirira kuti shuga akhoza kudya uchi, zifukwa ndi zifukwa zotsatirazi:

1. Uchi uli ndi mavitamini B ndi vitamini C ofunikira kwa odwala shuga.
2. Chomeracho chili ndi fructose yowonjezera, yosatulutsidwa.
3. Uchi umasanduka chiwindi cha chiwindi ndipo umakhudza kwambiri kuwonjezeka kwa ndondomeko ya shuga kuposa magazi ena maswiti.

Komanso, pali njira monga apitherapy - ntchito ya njuchi zochizira matenda osiyanasiyana. Pogwiritsa ntchito njirayi, chithandizo cha matenda a shuga chikuchitika. Kafukufuku wa nthawi yayitali pamalonda awa asonyeza kuti kugwiritsidwa ntchito kwa uchi mu zovuta zochizira matenda a shuga kumabala zotsatira zabwino:

• kuthamanga kwa magazi kumachepa;
• mlingo wa hemoglobini wokhala ndi glycated umachepa;
• kagayidwe kamene kamayambitsa;
• amalimbikitsa kagayidwe ka metabolism.

Mwachibadwa, ngakhale kuganizira ubwino wa uchi, odwala matenda ashuga ayenera kuchepetsa ntchito yake. Mlingo wokwanira womwe umaloledwa ndi masipuni awiri pa tsiku. Pankhaniyi ndikofunikira:

• kuwerengera zakudya mu zakudya;
• Kuwunika shuga m'magazi;
• gwiritsani ndi ndondomeko yoyenera kudya;
• kuwerengera chiwerengero cha mapuloteni, mafuta ndi zakudya zomwe zimadya.

Dziwani kuti supuni ya uchi imakhala pafupifupi makilogalamu 60. Choncho, ndi bwino kugwiritsa ntchito theka la mlingo wa tsiku ndi tsiku kuyambira m'mawa nthawi ya kadzutsa (mwachitsanzo, ndi phala la oatmeal). Mukhozanso kudya supuni ya uchi popanda chopanda kanthu ndikumwa madzi. Idzakupatsani mphamvu ndi chidziwitso tsiku lonse ndikupereka thupi ndi mchere woyenera. Gawo lotsalira la mlingo wa tsiku ndi tsiku la uchi liyenera kugawidwa mu magawo awiri, lomwe loyambirira likugwiritsidwa ntchito pamasana ndi tiyi kapena kulowetsedwa kwa mankhwala. Pakadutsa supuni ya uchi imayenera kudyedwa asanagone.

Kodi ndi uchi wotani umene ndingakhale nawo ndi shuga?

Kuletsedwa kwakukulu pa kusankha mitundu yambiri ya uchi yomwe imagwiritsidwa ntchito mu shuga sikulipo, ndi nkhani ya kukoma kwake. Lamulo lokha ndilokuti mankhwalawa ayenera kukhala achilengedwe komanso oyenerera, motero ndibwino kuti abwenzi agule kwa alimi odalirika ndi osamala. Ngati izi sizingatheke, yang'anani uchi nokha:

1. Chokhazikika cha mankhwalawa chiyenera kukhala chosagwirizana, popanda shuga. Nthaŵi zina wogulitsa amanena kuti uchiwo umasokonekera. Ndipotu, njuchi zinadyetsedwa shuga komanso uchi uwu waumphawi.
2. Uchi uyenera kukhala ndi fungo lapadera.
3. Uchi wa chilengedwe sungathe ngati uli ndi ayodini.
4. Komanso, uchi wokhala ndi khalidwe labwino sali wojambulidwa pansi pa chikoka cha mankhwala.