Mothandizidwa ndi fungo mungathe kusangalala, kumasuka kapena mosiyana - kupeza ndalama za vivacity, komanso matenda ambiri. Choncho, aromatherapy kunyumba, makamaka pakati pa akazi, akukhala otchuka kwambiri. Njira imeneyi imalola chithandizo cha matenda opatsirana ndi omwe amachiza matendawa, matenda amanjenje ndi mahomoni.
Phindu la aromatherapy
Kwa njira yomwe ikugwiritsidwa ntchito, mafuta oyenera amagwiritsidwa ntchito, omwe ali ndi zinthu zakuthupi zamtengo wapatali, makamaka phytoncides. Monga lamulo, iwo amabala zotsatira zotsatirazi:
- chithandizo;
- antimicrobial;
- anti-inflammatory;
- antifungal.
Zida zimenezi zimapereka chitetezo cha thupi, kuthandizira kulimbana ndi mabakiteriya omwe ali ndi tizilombo toyambitsa matenda, tizilombo toyambitsa matenda. Chimodzi mwa ubwino waukulu wa njirayi ndikuti sikoyenera kupita kuchipatala kuti chichitike.
Pali maphikidwe ambiri a aromatherapy kunyumba zomwe zimakhala zosavuta kuziwerengera zokha ndi zosakaniza zofunikira.
Njira yogwiritsira ntchito fungo ndi thupi imachokera pa mitundu iwiri ya zotsatira:
- ndi chiwalo cha ubongo;
- kutsogolo kwa mankhwala.
Tiyenera kuzindikira kuti, ngakhale phindu ndi njira zothandizira njirayi, sizingaganizidwe bwino. Mankhwala amtunduwu amangowonjezera pokhapokha pokhazikitsidwa ndi miyeso yofunikira.
Aromatherapy chifukwa cha chimfine ndi chimfine
Mafuta ofunikira ndi ofunikira kuchiza matenda opweteka a mphutsi chifukwa cha matenda a bakiteriya kapena mavairasi. Pali njira zingapo zogwiritsa ntchito mankhwalawa:
- kuvala fungo lokoma;
- wosamba;
- inhalation;
- dabwitsa;
- zonunkhira;
- nyali zonunkhira.
Pochizira chimfine ndi chimfine, imagwiritsidwa ntchito, yomwe imatha kuchitidwa ndi chipangizo chapadera kapena kungowonjezera mafuta ofunikira ku madzi otentha ndikupuma mpweya. Ma ethers otsatirawa ndi othandiza:
- mandimu;
- lavender ;
- firitsi;
- mtengo wa tiyi;
- mkungudza.
Mafuta omwe adatchulidwa ayenera kutengedwa pang'ono (1-2 madontho aliyense).
Komanso, mu matenda a mpweya wopuma, eucalyptus ether ndiwothandiza, zomwe zimangothandiza kuchiza, komanso zimachotsa chipinda.
Maphikidwe a aromatherapy kunyumba kwa nyali zonunkhira
Chipangizo choperekedwa ndi chomera cha ceramic chokhala ndi chingwe m'munsi, chomwe chimayikidwa kandulo. Tangi yadzaza ndi madzi ofunda ndi kuwonjezera mafuta oyenera phindu lokwanira chipinda (1-2 madontho pa 5 mita mamita). Chifukwa cha kutuluka kwapang'onopang'ono, phytoncides amagawidwa mofanana mumlengalenga.
Komanso pali magetsi a fungo lamagetsi omwe amagwiritsidwa ntchito akamagwiritsidwa ntchito.
Tiyeni tione maphikidwe ena.
Aromatherapy chifukwa cha kugona bwino kumaphatikizapo kugwiritsa ntchito mafuta ofunika kwambiri:
- cloves;
- mandimu;
- chofukiza;
- peppermint;
- lavender.
Zingathe kusakanizidwa kapena kugwiritsidwa ntchito padera, chinthu chofunika kwambiri ndikuwona kuchuluka kwa malingana ndi malo a chipinda.
Ndikumva kupweteka mutu, kutopa, kulemera kwa miyendo kumathandiza ethers otsatirawa:
- chithunzi;
- lime;
- rosemary;
- mandimu.
Chifuwa choopsa kapena kuukira kwa mphumu yowonongeka kungawonongeke ndi aromatherapy ndi mafuta otere:
- Chithunzi;
- mtengo wa tiyi;
- mawu;
- geranium.
Kuti normalize digestion, kuti asinthe dongosolo wamanjenje, esters akulimbikitsidwa:
- mphunzitsi;
- valerian;
- tchalitchi;
- sandalwood .
Kuti muzipanga nyimbo zopsereza, muyenera kumvetsera momwe thupi limayendera mukamagwiritsa ntchito mafuta onse, osalola kuwoneka kwa chifuwa.