Kodi ndingadye halva ndi kuchepa?

Pamene munthu akuvutika ndi kulemera kwakukulu, izi zimapangitsa kuchepetsa zakudya zamtundu wake komanso kukana fodya ndi maswiti omwe ali ndi chakudya chokhazikika. Pankhaniyi, ambiri akudabwa ngati n'zotheka kudya halva ndi kuchepa thupi, chifukwa izi ndizofunikira komanso zothandiza kwambiri, koma zili ndi chakudya chokhazikika.

Kodi ndi phindu lanji la kuchepa kwa thupi?

Ngati tikulankhula za ubwino wake, ndiye kuti n'zosakayikitsa, chifukwa mankhwalawa amakonzedwa chifukwa cha mbewu za mpendadzuwa, mbewu za shuga, mtedza, nthawi zambiri kuwonjezera uchi, chokoleti, ndi zina zotero. Kukoma kwakummawa kumeneku kumakhala zaka zoposa chikwi ndipo kutchuka kwake sikugwera zaka. B ilibe mavitamini B, E, PP, komanso mitundu yonse ya mchere - sodium, chitsulo, mkuwa, magnesium, calcium , etc. Kutentha kwa mpendadzuwa kungapangitse kusowa kwa zinthu izi pamene kutaya thupi, koma ndi zochuluka kwambiri kuti zisangalatse, 100 G ya mankhwalawa ili ndi 500 kcal. Komabe, monga momwe zimasonyezera, kudzipusitsa pa zakudya zomwe mumazikonda pa nthawi ya zakudya, pamakhala ngozi yaikulu ya kugwa, motero, kulemera kwa halva ndi kulemera kwake komwe mungagwiritse ntchito, koma ndi malamulo ena.

Choyamba, muyenera kusankha chokhacho chokhacho popanda mankhwala ndi kuchigwiritsa ntchito m'mawa. Ndi nthawi ino kuti njira zamagetsi zamthupi zimagwira ntchito komanso zonse, zomwe zidzadye panthawiyi, zidzasamutsidwa ku mphamvu, mosiyana ndi zomwe munthu amatenga madzulo asanagone. Mwachidziwikire, ubwino uwu umagwiritsidwa ntchito monga mchere wokha, ndiko kuti, sangathe kuphatikizidwa ndi zakudya zakumwa zam'madzi ndi zakumwa zina. Inde, mlingowo uyenera kukhala waung'ono - mu 50-100 g ndipo mutha kudzipweteka kwambiri - kamodzi kapena kawiri pa sabata. Mkhalidwe pamene munthu wopepuka angatengere mbali ina ya halva imayanjanitsidwa ndi hypoglycemia, pamene zakudya zowonongeka zimayambitsa kuwonongeka kwa thanzi - kunyoza, kutaya, kutopa , kutaya mphamvu.