Kuyambira ali mwana, aliyense wa ife amadziwa kuti oat ali ndi thanzi labwino. Nkhumba zili ndi zinthu zambiri zothandiza, monga fiber, mapuloteni, amino acid, B mavitamini a gulu, chitsulo, magnesium, chromium, zinki, potassium, manganese, ayodini. Zakudya za oats zimathandizira kwambiri kuonetsetsa ntchito ya m'matumbo, kuchotsa poizoni ndi poizoni, kulimbikitsa chitetezo chokwanira ndikukhala ndi thanzi labwino. Komanso, mungagwiritse ntchito decoction ya oats kuti kulemera .
Kodi phindu la oats ndi lofunika bwanji?
Kwa iwo amene akulimbana ndi mapaundi owonjezera, kutayidwa kwa ope unpeeled kungakhale wothandizira kwambiri pa nkhani yovutayi. Inde, ngati mutangodya monga momwe mumachitira, khalani pabedi ndikumwa chakumwa ichi, sipadzakhalanso luntha, koma kuphatikiza ndi kuchepa kwa chakudya chosavuta komanso kuyenda, oats msuzi amapereka zotsatira zabwino zowononga.
Muzinthu zambiri izi zimabwera chifukwa cha kukhalapo kwa beta-glucan mu mbewuzo. Aminozi amachepetsa shuga wambiri, kukuthandizani kuti musamafune kudya, kuyang'anira ntchito yonse ya m'mimba komanso kuchepetsa kutsekemera kwa m'mimba. Kuwonjezera apo, chifukwa cha kugwiritsira ntchito oat msuzi normalizes mafuta kagayidwe kake ndi bwino kukula lonse chigamulo ndi thupi lonse.
Chifukwa cha zinthu zoterezi, simusowa kulemera, kumverera ngati munthu wosasangalala, kukakamizidwa kuti muvutike ndi njala. Ndi njirayi, zidzakhalanso zosavuta kuti muthe kudya zakudya zochepa . Kuonjezera apo, monga mankhwala okondweretsa, udzalandira chithandizo chamagazi ndi decoction ya oats, yomwe ili yabwino yokha.
Kutayidwa kwa oats: Chinsinsi cholemetsa
Musanayambe kuphika decoction ya oats, muyenera kupeza zipangizo zoyenera. Kumbukirani za oatmeal ndi mitundu ina ya oatmeal ndi chopanda phindu, ndipo chifukwa cha zolinga zathu sichiyenera. Ndikofunika kuyesa kupeza oat, mbewu zonse. Mungathe kumakomana naye pamsika, mu sitolo ya zinthu zopindulitsa, ndi zina zotero.
Konzani msuzi mophweka, ngakhale kuti mudzafunika kuchita zambiri zing'onozing'ono: madzulo, tsitsani khungu la oats, kutsanulira rump ndi madzi amodzi ndikuchoka mpaka m'mawa. M'mawa, wiritsani madzi, ndiye kuchepetsa kutentha ndi kuzizira kwa maola 1-1.5. Pambuyo pake, chotsani msuzi pamoto ndikulola kuti uzizizira. Zonse zomwe zili mu saucepan zimagwirizanitsidwa ndi blender, kapena kugaya oats ophika mosiyana ndi kusakaniza ndi madzi. Bwezerani ndi kusiya kuti muime kwa mphindi 30. Zachitika!
Kodi amamwa bwanji decoction ya oats?
Tengani msuzi wophika katatu patsiku, mphindi 40-60 musanadye galasi lonse. Izi zimapangitsa kuti anthu asadye chakudya chochepa, zomwe zidzathandiza kuchepetsa chiwerengero cha calorie zomwe zimachitika tsiku ndi tsiku komanso kuchepa kwa thupi. Msuzi amasungidwa bwino m'firiji masiku angapo. Tikulimbikitsidwa kuti tichite masabata awiri mpaka 4. Sungani msuzi wa oat mufiriji.
Analimbikitsa kudya nthawi ya kutenga oats kuti uwonongeke
Ngakhale phindu lonse, oats msuzi ndi olemera muzakudya, zomwe zikutanthauza kuti chakudya chanu choyenera chiyenera kukhazikitsidwa mwakuti pali ochepa kuposa nthawi zonse. Kusiyanitsa kumaphatikizapo pasitala, mkate ndi bakate onse ndi confectionery, maswiti, kupatula zipatso. Kusalira bwino kuli bwino kusankha izi:
- Chakudya cham'mawa : tchizi cha kanyumba ndi zipatso kapena mazira otsekemera / omelette ndi ndiwo zamasamba.
- Chakudya : Msuzi wa masamba, mbale ya supu.
- Chakudya chamadzulo : nyama zonenepa / nkhuku / nsomba + zokongoletsa masamba (kupatula nandolo, mbatata, chimanga).
Monga chotupitsa ndi kusankha yogurt yowonjezera, zipatso kapena curd tchizi (zotsirizirazo sizitsutsidwa).