Ndi chiyani chomwe mungamamwe tiyi ndi kuchepa?

Funso la zomwe mungamamwe tiyi mukamatsatira zakudya zochepa, amadandaula akazi ambiri. Pambuyo pa zonse, yerekezerani nokha ndi chikho chakumwa chokoma chokoma ndi chikondi chaching'ono chokoma pafupifupi pafupifupi kugonana kosangalatsa konse. Kuti mudzikane nokha chisangalalo ngakhale chifukwa cha chifaniziro chabwino nthawi zina zimakhala zovuta kwambiri.

Kodi njira yabwino kwambiri yotani tiyi ndikutaya thupi?

Choyamba, tiyenera kukumbukira kuti pa nthawi iliyonse chakudya sichimwa kumwa tiyi ndi shuga ndi kirimu. Komanso oletsedwa ndi ma muffins, maswiti, mikate ndi zakudya. Koma izi sizikutanthauza kuti chifukwa chake mudzakakamizidwa kumwa chakumwa "chopanda kanthu". Pali zowonjezera zambiri zomwe sizidzangosangalatsa moyo wanu, koma zidzakupatsaninso zatsopano, zomwe simukuzidziwa kale, zamtundu wa kukoma. Izi zikuphatikizapo:

• zonunkhira ndi zitsamba - mizu ya ginger, cardamom, sinamoni , cloves, makungwa a vanilla, malalanje ndi mandarin;
• maksamu a mandimu kapena zipatso zina za citrus;
• zouma ndi ophika maapulo okoma;
• zipatso zouma;
• chokoleti chowawa, mtedza mu uchi, nkhwangwa ndi phalasitiki - amaloledwa moyenera, kwenikweni magawo angapo patsiku.

Kodi ndikhoza kumwa tiyi wobiriwira ndi mkaka kuti ukhale wolemera?

Pofuna kutaya thupi muyenera kusankha tiyi yobiriwira, yomwe imangowonjezera kutulutsa thupi mwamsanga kuchokera ku mafuta owonjezera, komanso umakhudza maselo ndi zinthu zosiyanasiyana zothandiza. Komabe, popeza chakumwacho chiri ndi makina ambiri a khofi , chiyenera kudyedwa ndi mkaka umene umakhala wovuta. Kufunika kokha kusankha mankhwala ndi kuchepetsa mafuta okhutira.

Kodi n'zotheka kumwa tiyi ndi uchi?

Uchi ndiwothandiza kwambiri kwa tiyi kwa iwo amene amamatira kudya. Sichiyenera kuikidwa mu zakumwa zoledzeretsa, chifukwa pakali pano mankhwalawa amataya katundu wake. Uchi uyenera kudyedwa ndi kapu ndi tiyi - supuni ya 1 patsiku.