Nthawi zingati analonjezedwa kuti ayambe kulemetsa Lolemba, mwezi wotsalira, kukhala ndi chibwenzi ndi ena-nthawi zina ... Nthawi imapita, ndipo chiwerengerocho sichimakhala chochepa, koma chimakula ndi makilogalamu atsopano. N'zoona kuti palibe amene ananena kuti n'zosavuta kulemera. Sikuti aliyense angakwanitse kukwaniritsa cholinga chake , koma ngati mukudziwa momwe mungayendetsere kulemera kwake osati kuswa, ndiye zotsatira zake zidzakhala.
Kodi mungatani kuti mukhale ndi makhalidwe abwino?
Ziribe kanthu kuti ndi nyengo yanji yomwe ili kunja kwawindo ndi nthawi yomwe mwezi uli mkati, kupatsidwa kuti idzasinthiranso wina ndi mzake pa nthawi yonse yolemera. Inde, inde, poyamba, muyenera kuganizira kuti ndondomekoyi idzakhala yaitali. Ndipotu, mapaundi owonjezera sanamangirire ku thupi usiku wonse. Mwinamwake, zinatengera miyezi, ngakhale zaka, ndipo chotero njira yotsutsanayo siingachedwe. Cholinga chenichenicho ndi chosavuta kwambiri, choncho chiopsezo cha kuwonongeka chidzachepa. Anthu omwe ali ndi chidwi ndi momwe angayendetsere bwino kulemera kwake, ndikofunikira kudziwa pasadakhale mtundu wa pulogalamu ya zakudya. Musamvere anthu abwino omwe amanena kuti chakudya chokwanira chingasinthidwe ndi chidutswa cha keke.
Chakudyacho chiyenera kukhala choyenera, koma ndikofunikira kwambiri kupeza pakati pakati pa zoletsedwa ndi kuvomereza. Ndibwino kuti mamembala a banja azithandizira pazochita zoterezi. Ndibwino kuti, ngati banja lonse lidye chakudya choyenera komanso choyenera popanda zizoloŵezi zoipa. Mawu akuti "mungathe" adzakhala oposa zana kuposa nthano "matsenga". Ndikufuna kudziwa momwe mungagwirizane ndi kulemera kwa thupi popanda kuwonongeka, muyenera kukhala ndi chidwi . Izi ndizo, kumvetsetsa chifukwa chake izi zonse ndi zofunika. Wina akufuna kuvala chovala chokongola cha msinkhu wa 44, wina akufuna kuti azigonana kwambiri ndi mwamuna wake, ndipo wina amachita chifukwa cha umoyo. Mulimonsemo, payenera kukhala cholinga chimene chiyenera kuyesa ndi kusuntha.