Anthu omwe sakonda zipatso zotere monga mavwende ndi timagulu. Iye ndi chimodzi mwa zifukwa zokonda kwambiri chilimwe ndikuyembekeza nyengo yotsatira. Mabulosi aakulu ndi nyama yonyezimira yowonjezera mu kutentha kwa chilimwe, amabweretsa mwatsopano ndikuzimitsa ludzu lanu. Zambiri zamatenda, zomwe zimachitika ndi vitamini zovuta zimapangitsa kuti zikhale zathanzi kwambiri, ndipo mavwende otsika amachepetsa kulemera.
Kupepuka ndi mavwende
Mavwende kuti awonongeke ndi mabulosi abwino, okhala ndi zinthu zambiri zothandiza. Ndibwino kuti mutha kuchepetsa thupi lanu moyenera komanso mutapindula ndi thupi lanu. Kudya pa chivwende m'chilimwe ndi kotchuka kwambiri ndipo anthu ambiri amapezeka mosavuta.
Mothandizidwa ndi antioxidants, omwe ali ndi zipatso zambiri, mkhalidwe wa tsitsi, misomali ndi khungu zimakula bwino. Zimalepheretsa ukalamba usanafike msanga ndipo zimalepheretsa mapangidwe a khansa.
Mavwende ali ndi mphamvu yowonongeka, ndipo minofu yambiri imayambitsa cholesterol, mchere ndi shuga wochulukirapo kuchokera mthupi, zomwe zidzakhudza kwambiri moyo wabwino. Mmene digestive ndi excretory zimasinthira.
Iron, yomwe ili mu mabulosiwa, imathandiza kuchepetsa magazi m'thupi komanso imathandiza kuchepetsa magazi m'thupi. Phosphorus imathandiza kwambiri pa ubongo. Potaziyamu - imathandiza ntchito ya impso ndi mtima. Ndipo calcium - imalimbitsa mafupa.
Ngati mwasankha kuyesa chakudya cha mavwende kapena momwe chimatchedwanso "chivwende cha njala", yambani ndi masiku asanu. Panthawiyi, kupatula chivwende, palibe chomwe amadya. Koma ngati ndi kovuta kuti mukhale ndi vwende limodzi, kenaka liziphatikiza ndi chidutswa cha mkate wakuda.
Chifukwa chakuti kalori wokhutira ndi mabulosiwa ndi 35 Kcal pa 100 g, ndipo zamkati zimatha kuthetsa njala, chifukwa cha zakudya zamasiku asanu, mukhoza kutenga gawo limodzi ndi 5-7 makilogalamu olemera kwambiri. Ndipo ngati mupanganso njira yabwino yochotsera zakudyazi, ndiye kuti mutatenga masabata angapo mutengepo kilogalamu imodzi, kapena kuposa.
Khalani pa chakudya chimenechi, ngakhale chivwende ndi calorie yochepa, musamadye mopitirira muyeso komanso kudya kwambiri. Poyamba, muwerenge mlingo wanu wa mavwende tsiku ndi tsiku, ndipo izi: 1 makilogalamu a zipatso pa 15 kg ya kulemera kwa thupi, ogawidwa mu zakudya zisanu. I, ngati kulemera kwanu ndi 75 makilogalamu, kwa tsiku mumakhala makilogalamu 5 a mavwende, 1 makilogalamu pa chakudya. Kotero, iwe udzadya masiku onse asanu.
Mutatha kudya, i.e. mu masiku asanu, muyenera kutsatira mndandanda wina, chifukwa makilogalamu anu apitirizabe kutayika:
- kadzutsa: oatmeal pamadzi, dzira limodzi ndi kanyumba kanyumba kosakhala mafuta;
- Chakudya chamasana: nsomba yophika kapena nkhuku ndi masamba;
- Chakudya: chivwende, pokhapokha pa mlingo wa 1 kg pa 30 kg ya kulemera kwa thupi.
Pa nthawi yonse ya zakudya, mutha kumwa madzi opanda madzi ndi tiyi popanda shuga.
Kodi n'zotheka kudya vwende mukakhala wolemera madzulo?
Chivwende chodyera pamene kutaya thupi kapena monga choncho, ndikofunika kwambiri. Nthawi zina, ndibwino kuti ngakhale madokotala achite izi. Usiku, mitsempha yogwira ntchito mumtambo wathu, ndipo kumwa zakumwa usiku kumalimbikitsa kuchotsa miyala pa impso.
Tikukhulupirira kuti aliyense ali ndi chidwi ndi funsoli: kodi n'zotheka kudya vwende pamene akucheperachepera, adalandira yankho lake. Mtedza wa zakudya ndi wangwiro, idyani nthawi iliyonse ya tsiku. Wokoma, wathanzi komanso wopanda njala.
Ngakhale, ngati chinthu chilichonse, iye ali ndi zotsutsana. Popeza mavwende ndi mabulosi omwe ali ndi madzi ambiri komanso amchere, anthu omwe ali ndi matenda a colitis, dropsy, kutsegula m'mimba, matenda a impso komanso mavuto ena amtundu wa mkodzo ayenera kusamala kwambiri. Komanso sikuvomerezeka kumamwa mavwende kwa amayi m'miyezi yotsiriza ya mimba. Odwala matenda a shuga, akuyenera kukaonana ndi adokotala, za mwayi wokasangalala ndi mabulosi awa okoma.