Kuyambira ubwana timaphunzitsidwa kuganiza kuti maswiti onse ndi owopsa. Komabe, zothandiza zogwiritsidwa ntchito kwa mchere wa mpendadzuwa zimatsutsa chikhulupiriro ichi, chifukwa si zakudya zokha basi, koma nyumba yosungira zakudya ndi mavitamini.
Kodi phindu la mpendadzuwa ndi lotani?
Halva ndi caramel, akukwapulidwa ndi mtedza, mbewu, sesame kapena zina zodzaza. Zimachokera ku malembawa omwe ali ndi mafuta ambiri a polyunsaturated, mafuta a masamba, mapuloteni achilengedwe, vitamini E ndi zinthu zambiri - sodium, magnesium, mkuwa, calcium ndi zina.
Chifukwa cha malemba amenewa, halva amapereka mphamvu, kulimbikitsa thupi, kulimbitsa thupi, ndikuwonjezera mphamvu ya metabolism. Zopindulitsa komanso phindu la amayi a halva - chifukwa vitamini E imapangitsa ntchito yobereka komanso imapangitsa thanzi la akazi kugwiritsidwa ntchito, kugwiritsira ntchito halva nthawi zonse kungatanthauzidwe kuti ndi njira zovuta zogwirira ntchito, zomwe zimathandizira kuti pakhale pathupi.
Ubwino ndi zowawa za mpendadzuwa
Ngakhale kuti halva ndi yamtengo wapatali, imakhalanso ndi zotsatira zolakwika: mphamvu yamtengo wapatali komanso kuchuluka kwa chakudya. Pa 100 g ya mankhwalawa ndifunikira 515 kcal ndi 54 g wa chakudya. Ndi chifukwa chachinsinsi ichi kuti halva ndiletsedwa kwa odwala matenda a shuga komanso anthu ovutika kwambiri .
Kodi n'zotheka kuti mukhale osokonezeka?
Anthu omwe akudwala matenda opatsirana ndi gulu lina la iwo omwe amatsutsana ndi halva. Chifukwa cha mafuta okwera kwambiri (pafupifupi 30 g pa 100 g ya mankhwala) ndi shuga ndi matendawa, kum'mawa kwachisangalalo kumayambitsa kuwonjezereka. Chakudya chopatsa thanzi ndi chokoma chimapangitsa kuti phunyu zikhale zovuta kwambiri, choncho halvah pakali pano ayenera kusiya zonse.