Zosamba za nyemba

Zakudya za nyemba zimakhala ndi mapuloteni ambiri ndi masamba. Makamaka amakonda okonda ndiwo zamasamba, monga nyemba zimakhala zolowa m'malo mwa nyama.

Zakudya za nyemba - zabwino ndi zoipa

Chifukwa chakuti nyemba zimaphatikizapo mchere, chimbudzi chimakula bwino. Kuonjezera apo, mankhwalawa amathandizira m'mimba ya microflora ndi kuchepetsa ngozi yotupa. Kuti mupindule ndi zakudya zamasamba, muyenera kuzisamalira.

Mbali yoipa ya nyemba ikhoza kukhala chifukwa chakuti mapuloteni a masamba ndi ovuta kukumba ndi thupi, kotero amatumizidwa ku zakudya zolemetsa za thupi. Kuonjezerapo, nyemba zimapangitsa kuti mafuta apangidwe komanso kupanga mawanga mu impso ndi chikhodzodzo cha ndulu.

Mitedza ya kulemera kwake

Nutritionists amanena kuti nyemba siziyenera kukhala zoposa 10% za zakudya. Kuzigwiritsa ntchito bwino ndi monga mbali yodyera yopita ku nyama, monga momwe ziliri pakadalila mapuloteniwo.

Pali zinsinsi za kuphika mbale kuchokera ku nyemba zolemetsa:

1. Kuti titsirize ndondomekoyi, tikulimbikitsidwa kuti tifike nyemba musanaphike maola angapo.
2. Musawonjezere madzi ozizira panthawi yophika.
3. Ngati chophimbacho chimaphatikizapo kugwiritsa ntchito zakudya zowonongeka, mwachitsanzo, tomato, kenaka onjezerani pamapeto pake.
4. Komanso, mchere uyenera kuwonjezeredwa pamapeto.

Maphikidwe ochokera ku nyemba zolemera

Lobio ndi bowa

Zosakaniza:

• champhamvu - 250 g;
• anyezi - zidutswa zisanu;
• adyo - mano atatu;
• nyemba zofiira - 1 chinthu;
• mtedza - 50 g;
• masamba mafuta.

Kukonzekera:

Nyemba zowonongeka ziyenera kuikidwa pamoto wochepa ndikuphika maola 1.5. Nkhumba zimayenera kudula mu zidutswa zazikulu zokwanira ndi mwachangu mpaka kupangidwira. Kenaka uwaike mu mbale ndikusakaniza adyo wodulidwa. Pa mafuta omwewo muyenera kuyamwa anyezi. Tsopano zatsala kuti zidye mtedza ndikusakaniza ndi zina zotsirizidwa. Chirichonse, lobio ndi okonzeka.

Bean casserole

Zosakaniza:

• kanyumba kanyumba - 200 g;
• manga - 3 tbsp. makuni;
• kefir - 150ml;
• nyemba - 1 chinthu;
• dzira - zidutswa ziwiri;
• batala, mchere.

Kukonzekera:

Nyemba zouma ziyenera kuphikidwa pa moto wochepa. Manka ayenera kusakanizidwa ndi kefir ndipo amasiyidwa kwa kanthawi kochepa. Mazira ayenera kusakanizidwa mosamala ndi mchere komanso kusakanizidwa ndi kanyumba tchizi. Kusakaniza kumeneku kumaphatikizidwa ndi manga ndi nyemba. Fomu iyenera kukhala yothira mafuta, kuwaza ndi mango ndikuyika osakaniza. Mukakonzekera mpaka madigiri 170, muyenera kuika casserole kwa ola limodzi.