Tayang'anani pa anthu amasiku ano, ndi angati omwe amathera nthawi yawo yaulere? Nazi njira zingapo: kukhala patsogolo pa makompyuta kapena pafupi ndi TV komwe, kuwonjezera pa zochitika, mafilimu ndi mawonedwe osiyanasiyana, nthawi zonse amasonyeza malonda. Zatsimikiziridwa kale kuti mavidiyo amenewa amakhudza kwambiri kunenepa kwambiri , kotero ngati mukufuna kuwonjezera mapaundi owonjezera pa kulemera kwake, penyani TV momwe mungathere.
Chifukwa chiyani?
Kuwonjezera apo, malonda amakhudza kunenepa kwambiri kwa ana, koma amakhudzanso anthu akuluakulu. Cholinga ichi chinapangidwa ndi asayansi a ku America amene anachita kafukufuku kwa zaka zingapo, pafupifupi 3,500 anthu a mibadwo yosiyanasiyana adayanjana nawo. Sikuti nthawi yokhayo imakhala patsogolo pa TV, koma za zithunzi zomwe amasonyeza. Kawirikawiri, malonda amalandira zakudya zopanda thanzi, zakudya zolimbitsa thupi, zakumwa za carbonate, chips, crackers, ndi zina zotero.
"Chakudya cha zinyalala"
Izi zimasulira Chingerezi mawu osadya zakudya zopanda kanthu - chakudya, chomwe chimalengezedwa pa TV. Kuwona kanema kowala pawindo kumene anyamata ndi atsikana okongola amasangalala, kuseka, kusewera, kukondana ndipo nthawi yomweyo amadya zipsera, kuwasambitsa ndi Coca Cola, mumafuna kukhala ndi chifuniro monga chomwecho, ndipo anthu akutsogoleredwa, kugula zomwe zimalengezedwa bwino . Koma chakudya choterocho ndi chovulaza thupi la munthu, chifukwa mulibe mavitamini, mavitamini othandiza, koma okhawo otetezera, mafuta owononga ndi chakudya. Zonsezi zimatsogolera ku mawonekedwe a mapaundi owonjezera, pamapeto pake, kunenepa kwambiri. Mu malonda oterewa, opanga ambiri amapititsa ku nyenyezi mu nyenyezi zamalonda zawonetsero ndi ojambula odziwika bwino omwe amanyengerera anthu kugula izi kapena "mankhwala ovulaza", ngakhale kuti iwo okha, sadzakhala, adzalengeza, pamene akuwoneka mawonekedwe awo ndi thanzi lawo.
Zotsatira za kuonera TV
Kunama pamaso pa munthu wa TV, sangathe kulemera, chifukwa sizimadya zakudya. Chifukwa cha moyo uno, mukhoza kukhala ndi matenda osiyanasiyana a mtima, komanso matenda ena aakulu omwe angapangitse imfa. Ngati mumatha maola oposa 4 tsiku lililonse pamaso pa TV, ndiye kuti vuto lalikulu la mtima ndi 80% kuposa omwe amayang'ana "mawonekedwe a buluu" kwa maola osachepera awiri. Chifukwa chokhala ndi moyo wathanzi m'thupi la munthu, mafuta ochulukirapo amawonjezeka ndipo mlingo wa kolesterolo m'magazi umakula. Kawirikawiri, patapita miyezi ingapo ya moyo wotero, mudzatha kuzindikira kusintha kwa maonekedwe ndi mavuto a zaumoyo.
Ndiyenera kuchita chiyani?
Muyenera kumvetsetsa kuti malonda akulengedwa kuti akope ogula komanso owala komanso
Komanso, ndibwino kuchepetsa nthawi yowonera TV kwa ana, chifukwa amayamba kulemera chifukwa cha malonda. Kwa mwana maola awiri pa tsiku - nthawi yochuluka yomwe amatha kukhala nayo patsogolo pa TV. Mwachitsanzo, ku UK boma likuletsa kulemba malonda za "zakudya zovulaza" pa njira za ana.
Choncho, yesetsani kuthetsa nkhaniyi mwamsanga mwamsanga, ndipo koposa zonse mutenge moyo wathanzi ndi kupuma mokwanira.