Chakudya chamadontho cholemetsa - mankhwala

Malinga ndi kafukufuku wa kafukufuku, mwambo wokaphika msuzi unayamba pakati pa anthu okhala kummawa (China ndi madera ena oyandikana nawo) pafupifupi zaka 100 asanakhale ndi zoyenera mbale. Njira zopangira msuzi, monga mbale zamakono, zinapangidwa zaka 400-500 zapitazo, ndikuphika monga njira, sichikutsatira cholinga cha kutentha kwa mankhwala, koma zimapanga mgwirizano wofanana wa zokonda.

Kuphatikizidwa kwa msuzi m'masamba osiyanasiyana a zakudya pamene mukuwakonzekera ndi chisankho komanso maziko abwino. Kukonzekera bwino msuzi wa zakudya kuti ukhale wolemera kumakhuta bwino, pamene theka liri ndi madzi.

Kukonzekera zakudya za msuzi

Pokonzekera zakudya za mchere ndizofunika kutsatira mfundo zina:

• mosamala komanso pang'onopang'ono timagwiritsa ntchito mankhwala a hydrocarbon omwe ali ndi chiwerengero chachikulu cha glycemic index (mpunga, mbatata) ndi zopangidwa ndi mafuta;
• pewani zopangira zowonongeka;
• Musalole kuti chimbudzi cha zakudya (makamaka masamba), chiwononge masamba othandiza, chiwononge mavitamini ndi zinthu zina zothandiza (polysaccharides amasanduka monosugars opanda pake).
• Ngati palibe zizindikiro zapadera, timayesetsa kuti tisagwidwe (mano ndi mimba ziyenera kugwira ntchito);
• timayesetsa kukonzekera chakudya ndi kukoma kwake, choncho zonunkhira ndi zosakaniza ndi zokometsera zoopsa zimagwiritsidwa ntchito pang'onopang'ono.

Zakudya zokoma za nkhuku zowononga - mankhwala

Zosakaniza:

• nkhuku zophimba popanda khungu (nyama yabwino kuchokera pachifuwa, mwinamwake kuchokera m'chiuno);
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• mizu ya ginger - chidutswa 1;
• Bay masamba - ma PC 3;
• pepala nandolo - zidutswa 5-8;
• cloves - 3 inflorescences;
• broccoli kapena kolifulawa - pafupifupi 200 g;
• nyemba za impso zing'onozing'ono (zikhoza kuzizira) - pafupifupi 200 g;
• mpunga - 2 tbsp. makuni;
• maluwa atsopano ndi osiyana.

Kukonzekera

Poyamba tidzakonzekera msuzi. Timadzaza nyama ndi madzi ozizira, wiritsani patatha mphindi 3-8 ndi madzi amchere. Tumizani nyama mu poto yoyera ndikuzaza ndi madzi pang'ono. Yikani anyezi, Bay masamba, tsabola, cloves, kaloti akanadulidwa ndi ginger mizu. Kuphika kwa mphindi 40 pamsana wozizira, nthawi zonse kuchotsa phokoso ndi mafuta. Nyama ndi kaloti zimatengedwa ndikupita ku mbale yoyera. Anyezi ndi ginger zimatayidwa kunja. Mu saucepan ndi otentha msuzi pawn analumikiza broccoli, nyemba zingwe ndi mpunga wosambitsidwa. Mukhozanso kuwonjezera zukini, nandolo yaying'ono, tsabola wokoma ndi supu. Mutabwereza mobwerezabwereza, kuphika kwa mphindi 8-12, osaiwala kuchotsa phokosolo. Bwererani ku poto nyama kudula mu magawo, ndi kaloti. Ngati mukufuna, nyengo ya supu ndi 1-2 tbsp. supuni ya phwetekere ya phwetekere yabwino ndi nyengo yosavuta ndi adyo - mankhwalawa akugwira ntchito kwambiri polimbikitsa mafuta oyaka.

Kuchokera ku msuzi wokonzedwa bwino, mungathe kukonzekera zakudya zopatsa thanzi. Kuti muchite izi, sungani bwino supu ndikuziphatikiza ndi blender.

Timatsanulira supu mukutumikira mbale, kuwaza ndi zitsamba zoudulidwa.

Ngati mukufuna kuchepa kwambiri, idyani supu yopanda mkate kapena ndi mikate ya zakudya, pokhapokha ngati muli ndi zikho zowonongeka kuchokera ku tirigu wamba kapena mkate wa chimanga.

Zakudya zokoma za anyezi onunkhira

Zosakaniza:

• anyezi - zidutswa 4-6;
• anyezi wobiriwira - gulu;
• mafuta a azitona (kapena mafuta obwereketsa);
• mafuta opanda msuzi (nkhuku, ng'ombe, masamba, bowa);
• nutmeg grated;
• tsabola wakuda wakuda;
• adyo - dzino dzino;
• ndimu - zidutswa 0.5;
• Maluwa atsopano ndi osiyana;
• zitsulo zopangidwa;
• chabwino grated tchizi (osati mankhwala otchedwa tchizi) kapena classic unsweetened yogurt.

Kukonzekera

Kwa anyezi supu analidi chokoma, anyezi ayenera kukhala osachepera pang'ono salvaged mu mafuta (sitidzakhala mwachangu). Choncho, dulani anyezi wofewa mu mphete zoonda kapena mphete ndi kuwapaka mu poto ndi mafuta ochepa pa moto wochepa. Anyezi ayenera kukhala owonetsetsa bwino - dipatimenti iyi yakwanira ndi yokwanira. Komanso onjezerani zakudya zowonjezeramo, ndipo pamapeto pake - pang'ono mandimu ndi akanadulidwa. Ngati mukufuna, mutha kuwonjezera kake yamakina komanso tomato wapamwamba kwambiri. Tiyeni tichoke pansi pa chivindikiro kwa mphindi 15 - lolani kuti libwere.

Timayika pa gawo loyenera la soseji anyezi mu supu mbale kapena makapu. Onjezerani croutons, komanso anyezi odulidwa ndi masamba ena. Sakanizani tchizi tating'ono tosonga pamwamba. Ngati simukufuna kugwiritsa ntchito tchizi, onjezerani yogurt pang'ono. Lembani msuzi wonse wotentha. Timatumikira popanda mkate. Mukhozanso kuwonjezera masamba pang'ono ophika ku supu: broccoli ndi / kapena tsabola wokoma, nyemba zazing'ono, musangowonjezerapo kukoma kwa anyezi kukhalabe kotchuka.